#10604

Mentioned in 4 episodes

The Hybrid Athlete

The Ultimate Hybrid Athlete

Book • 2023

The Hybrid Athlete offers a revolutionary approach to training, challenging the traditional belief that athletes must choose between strength and endurance.

Alex Viada provides a roadmap for developing a balanced regimen that optimizes both, along with strategies to overcome common barriers like overtraining and injury.

The book is ideal for those seeking general fitness or competing in multiple disciplines.

Mentioned by

Mentioned in 4 episodes

Mentioned by

Brett McKay

as the book written by

Alex Viada

on a fitness approach called hybrid training.

Strong, Conditioned, and Ready for Anything — How to Become a Hybrid Athlete

Mentioned by

Brett McKay

as the author of the book, and discussed in the podcast episode.

Get Fit, Not Fried — The Benefits of Zone 2 Cardio

Mentioned by

Jordan Syatt

as a collection of articles and things he had been working on for years.

Becoming a Hybrid Athlete, Understanding Peptide Science, The Uncomfortable Truth About Big Pharma, Overcoming Eating Disorders, and More...

Mentioned by

Alex Viada

as the original book on hybrid training, with a new one coming out soon.

What Everyone Gets Wrong About Hybrid Training with ALEX VIADA | Ep. 93

Mentioned by

Alex Viada

as a forthcoming book with updated science and programming.

What Everyone Gets Wrong About Hybrid Training with ALEX VIADA | Ep. 93

Mentioned by

Dave Tate

as the title of

Alex Viada

's new book, which aims to better define hybrid training.

#384 How to Combine Powerlifting and Running Without Losing Gains | Alex Viada

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