Alex Viada

In this episode, guest Alex Viada, founder of Complete Human Performance, unveils the often-overlooked benefits of Zone 2 cardio. He discusses its crucial role in improving heart health, metabolism, and overall wellness while debunking common misconceptions about cardio. Listeners learn practical tips for incorporating Zone 2 into their routines, the 'talk test' for intensity, and how this low-intensity workout can enhance athletic performance without the fatigue. Alex also touches on its positive impact on mental health and recovery.

In this engaging discussion, Alex Viada, a hybrid training expert and author, shares insights on becoming a hybrid athlete while debunking myths around peptides. He simplifies complex science for everyday understanding. The conversation takes a turn as they tackle the uncomfortable truths about Big Pharma's influence in health narratives and offer strategies for overcoming eating disorders. Alex also emphasizes the importance of inclusive training methods, highlighting how hybrid training can be accessible and beneficial for everyone.

Alex Viada, a fitness expert renowned for his advocacy of hybrid fitness, dives into the evolution of this concept. He explains how hybrid fitness blends strength and endurance training while addressing misconceptions faced by athletes. Alex shares insights into the joy of running, emphasizing community and personal fulfillment over competition. The conversation highlights the need for mentorship in fitness programming and celebrates diverse athletic pursuits, encouraging listeners to embrace new experiences and foster personal growth.