Alex Viada

In this episode, guest Alex Viada, founder of Complete Human Performance, unveils the often-overlooked benefits of Zone 2 cardio. He discusses its crucial role in improving heart health, metabolism, and overall wellness while debunking common misconceptions about cardio. Listeners learn practical tips for incorporating Zone 2 into their routines, the 'talk test' for intensity, and how this low-intensity workout can enhance athletic performance without the fatigue. Alex also touches on its positive impact on mental health and recovery.

Alex Viada, a fitness expert renowned for his advocacy of hybrid fitness, dives into the evolution of this concept. He explains how hybrid fitness blends strength and endurance training while addressing misconceptions faced by athletes. Alex shares insights into the joy of running, emphasizing community and personal fulfillment over competition. The conversation highlights the need for mentorship in fitness programming and celebrates diverse athletic pursuits, encouraging listeners to embrace new experiences and foster personal growth.