Alex Viada

In this episode, guest Alex Viada, founder of Complete Human Performance, unveils the often-overlooked benefits of Zone 2 cardio. He discusses its crucial role in improving heart health, metabolism, and overall wellness while debunking common misconceptions about cardio. Listeners learn practical tips for incorporating Zone 2 into their routines, the 'talk test' for intensity, and how this low-intensity workout can enhance athletic performance without the fatigue. Alex also touches on its positive impact on mental health and recovery.

In this engaging discussion, Alex Viada, a hybrid training expert and author, shares insights on becoming a hybrid athlete while debunking myths around peptides. He simplifies complex science for everyday understanding. The conversation takes a turn as they tackle the uncomfortable truths about Big Pharma's influence in health narratives and offer strategies for overcoming eating disorders. Alex also emphasizes the importance of inclusive training methods, highlighting how hybrid training can be accessible and beneficial for everyone.

Alex Viada, a trailblazer in hybrid training and author, shares his remarkable journey from powerlifting to ultramarathons. He defines hybrid training as the blend of strength and endurance, which has grown from skepticism to mainstream popularity. The conversation delves into programming principles for hybrid athletes, the importance of fitness longevity, and the interplay of strength and cardio. Alex emphasizes humility in performance and critiques fitness elitism while offering practical strategies for those just starting their hybrid training journey.