Age Proof

In this book, Professor Rose Anne Kenny draws on her pioneering research and the latest evidence to demystify why we age and shows that 80% of our ageing biology is within our control.

The book examines the impact of food, genetics, friendships, purpose, sex, exercise, and laughter on how our cells age, providing practical advice for everyday life.

It highlights that simple changes can help us live longer, happier, and healthier lives deep into our later years.