#7831
Mentioned in 3 episodes
Age Proof
The New Science of Living a Longer and Healthier Life
Book • 2022
In this book, Professor Rose Anne Kenny draws on her pioneering research and the latest evidence to demystify why we age and shows that 80% of our ageing biology is within our control.
The book examines the impact of food, genetics, friendships, purpose, sex, exercise, and laughter on how our cells age, providing practical advice for everyday life.
It highlights that simple changes can help us live longer, happier, and healthier lives deep into our later years.
The book examines the impact of food, genetics, friendships, purpose, sex, exercise, and laughter on how our cells age, providing practical advice for everyday life.
It highlights that simple changes can help us live longer, happier, and healthier lives deep into our later years.
Mentioned by
Mentioned in 3 episodes
Written by Professor Rose Anne Kenny , offering insights into the science of aging and how to live a longer, healthier life.
132 snips
The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny #400
