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BITESIZE | The #1 Secret to Living a Longer and Healthier Life | Professor Rose Anne Kenny #486
Oct 17, 2024
In this insightful conversation with Professor Rose Anne Kenny, a leading expert in medical gerontology, we learn that 80% of how we age is within our control through lifestyle choices. She emphasizes the impact of a positive attitude, strong social connections, and a sense of purpose on our health. Kenny shares practical tips to improve well-being, including the importance of diet and exercise. She highlights the fascinating story of a 120-year-old woman, illustrating how gratitude and joy can enhance longevity.
17:02
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Quick takeaways
- Genetics only play a 20% role in aging, while the remaining 80% can be influenced by lifestyle and environment choices.
- Nurturing social connections and maintaining a positive attitude significantly contribute to overall well-being and longevity as we age.
Deep dives
The 80% of Aging We Control
A significant insight is that while genetics account for only 20% of aging, the remaining 80% is influenced by lifestyle and environmental factors, referred to as epigenetics. Simple, practical actions can significantly impact how we age, particularly for individuals in midlife. Among the most important actions are nurturing friendships, maintaining a balanced diet, and engaging in regular exercise, all of which contribute to overall well-being. Additionally, managing stress is crucial as it negatively affects the aging process, emphasizing the importance of incorporating beneficial habits into daily life.
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