#4388
Mentioned in 2 episodes
Positivity
Book • 2009
Barbara Fredrickson's "Positivity" explores the science of positive emotions and their impact on our lives.
The book presents research demonstrating the power of positive emotions to broaden our perspectives, enhance our resilience, and improve our overall well-being.
Fredrickson introduces the concept of the positivity ratio, suggesting that a 3:1 ratio of positive to negative emotions is optimal for flourishing.
The book offers practical strategies for cultivating positive emotions and building a more positive life.
It's a compelling blend of scientific research and practical advice for enhancing well-being.
The book presents research demonstrating the power of positive emotions to broaden our perspectives, enhance our resilience, and improve our overall well-being.
Fredrickson introduces the concept of the positivity ratio, suggesting that a 3:1 ratio of positive to negative emotions is optimal for flourishing.
The book offers practical strategies for cultivating positive emotions and building a more positive life.
It's a compelling blend of scientific research and practical advice for enhancing well-being.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Liv Boeree as a book written by Phil Hellmuth about positivity and manifesting desired outcomes.
Liv Boeree as a book written by Phil Hellmuth about positivity and manifesting desired outcomes.
316 snips
#314 – Liv Boeree: Poker, Game Theory, AI, Simulation, Aliens & Existential Risk
Mentioned by 
Chris Duffy as the author of the book and expert in positive psychology whose research focuses on love and friendship.
Chris Duffy as the author of the book and expert in positive psychology whose research focuses on love and friendship.
127 snips
Sunday Pick: How to find connection – and love – in everyday life (w/ Barbara Fredrickson) | How to Be a Better Human
Mentioned by 
Dan Harris as books written by his guest, Barbara Fredrickson , who is an emotion scientist.
Dan Harris as books written by his guest, Barbara Fredrickson , who is an emotion scientist.
The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson
