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@swaggysteph
How to Lose Fat with Science-Based Tools
Understanding Fat Utilization in the Body
AI Key Takeaways
- Fat utilization is a two-part process consisting of fat mobilization and fat oxidation.
- There are many biochemical steps involved in fat utilization.
- Exerting control over the process can be beneficial.
- The first step in burning fat in the body is mobilization.
@swaggysteph
#616 - 800k Q&A - Diary Of A CEO, Alex Hormozi & Body Positivity
Tips for Recovering from Procrastination and Low Mood
AI Key Takeaways
- Focus on biology first when recovering from procrastination, low mood, and inefficiency
- Get moving and establish a good routine with hydration, sunlight, exercise, and social contact
- Inertia often occurs at the beginning, so just sitting down and starting is key
@swaggysteph
Passion, Therapy, Proving Yourself & More | AMA 5 Vol. with Dr. Michael Gervais
The Tension Between Being and Becoming
AI Key Takeaways
- Balancing being and becoming is a tension that is not easy to navigate
- Training the mind to be in the present moment more often is important
- Working hard is necessary to return to the present moment
@swaggysteph
Passion, Therapy, Proving Yourself & More | AMA 5 Vol. with Dr. Michael Gervais
The Drive to Outperform: Uncovering the Roots of Unhealthy Neuroticism/ need for approval
AI Key Takeaways
- Working hard is often driven by unhealthy neuroticism
- Finding something you love brings freedom
- Stretching for new opportunities may bring greater freedom
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Save any
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