Tips for Recovering from Procrastination and Low Mood

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Focus on biology first: get moving, get up at the same time, have hydration, sunlight, hot/cold training, and spend time with friends. Set yourself the smallest target before touching your phone in the morning. Utilize the zeigarnik effect by leaving a sentence unfinished to restart the next day. Find a balance between doing something you love and doing something that pays well. Look for a job you enjoy that provides enough financial security. Optimizing for enjoying time instead of earning as much money as possible is advisable. Beyond a certain income level, the increase in life satisfaction becomes smaller.

I hit 800k Subscribers on YouTube!!

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