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I'm a med student who's interested in neurology, cognition and AI
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@saumya
Key Insights From the Longest Study on Happiness
Staying Engaged in the World
AI Key Takeaways
- People who are happiest in retirement replace their work relationships with new relationships.
- Staying engaged in the world is key to happiness and health in retirement.
@saumya
Overcome the Decision Traps Around Diet and Exercise
The Pop Process
AI Key Takeaways
- Micheal believes that if you can't do the whole work out, doing just the main lifts is the best option.
- This keeps the fly wheel of consistent exercise turning in your life.
@saumya
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
9 Major Components of Physical Fitness
AI Key Takeaways
- There are nine adaptations that can be seen as a result of exercise, including skill development, speed, power, force, musclelike pertrophy, muscle-like endurance, anaerobic capacity, maximal aerobic capacity, and long duration.
@saumya
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Typical Resting Heart Rate you should aim for?
AI Key Takeaways
- The typical resting heart rate for someone very fit like these older Swedish crosscountry skiers is 35 milliliters per kilogram in this VO2 max test.
- But since most of us don't have access to that kind of equipment, but we can measure our pulse rate, the typical resting pulse rate is usually sub-60.
@saumya
Science-Based Mental Training & Visualization for Improved Learning
How to Use Mental Training and Visualization?
AI Key Takeaways
- Mental training and visualization can be effective for learning, but the visualizations should be brief and not too elaborate.
- Ideal mental training and visualization protocols should keep visualizations to 15-20 seconds and sparse.
- Learning physical movement, visual, auditory, musical or dance sequences in 15 seconds or less is optimal for mental training and visualization.
@saumya
Escape the Happiness Trap
The Happiness Trap
AI Key Takeaways
- Happiness is not about feeling good, it is about doing good.
- To be happy, we need to live our values and do meaningful things.
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Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode