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Podcast highlights created and posted by Ludovic Carceles on Snipd
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@ludocar
You Have To Look This Way | Focus On The Present Moment
Repeat, Repeat, and Repeat
AI Key Takeaways
- The importance of repetition and writing things down to internalize them
- The significance of pushing oneself and embracing discomfort
- The value of having mantras and reminders from Stoic philosophy
- The suggestion to choose mantras that resonate with oneself and share them with others
@ludocar
Design your Mind with Stoicism
Automatic thoughts, worrying
AI Key Takeaways
- Mindfulness meditation enhances the relationship and awareness of one's thinking.
- Metacognitive therapy focuses on specific beliefs about thinking.
- Beliefs can change the nature of the relationship with automatic thoughts.
- Metacognition plays a role in rumination and worry.
- People who worry often believe that worrying is helpful.
@ludocar
Tips for Practical Stoicism in Everyday Life
The Importance of Asking Questions for Wisdom
AI Key Takeaways
- One should ask themselves what wisdom is and what it consists of in order to achieve it.
- Achieving wisdom involves asking the right questions, similar to the Socratic method.
- Society encourages the consumption of pre-digested information through social media, hindering critical thinking and debate.
@ludocar
What Is Important in Life? Day 1 – Episode 17
Thought-provoking questions for stoic practice
AI Key Takeaways
- Thought-provoking questions can help turn attention inward and engage in inner work
- Identify the impression causing disturbance in tranquility
- Examine judgments about the impression
- Question desires and fears related to the impression
- Consider relinquishing desires and fears
- Explore alternative ways of judging the situation
- Acceptance of the uncontrollable nature of external circumstances
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highlights
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Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
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& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
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Discover
highlights
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