Repeat, Repeat, and Repeat

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Repetition of lessons and mantras in journals is crucial for internalizing and embracing them as part of oneself. The act of constantly reinforcing these messages indicates a commitment to personal growth and a willingness to push oneself. By continuously repeating and reflecting on Stoic mantras, they become ingrained in one's muscle memory and second nature, making them readily accessible in important moments. It is recommended to consider an overarching mantra for the year, as well as daily reminders from Stoic teachings, and to choose mantras that resonate personally, repeating and discussing them to facilitate their integration.

In the muck and mire of daily life, it’s easy to get frustrated with people. It’s easy to prioritize the wrong things, to lose perspective. It’s easy to get caught up in the moment or forget the actual magnitude of your problems.

Which is why the Stoics remind us to zoom out. At least twice in Meditations, Marcus Aurelius speaks of taking “Plato’s view” and by that he means getting up high and looking down on humanity. “To see them from above,” he writes, “the thousands of animal herds, the rituals, the voyages on calm or stormy seas, the different ways we come into the world, share it with one another and leave it.”

In today's Daily Stoic Journal excerpt, Ryan examines the power of a mantra through the Marcus Aurelius.

“Erase the false impressions from your mind by constantly saying to yourself, I have it in my soul to keep out any evil, desire or any kind of disturbance—instead, seeing the true nature of things, I will give them only their due. Always remember this power that nature gave you.” —MARCUS AURELIUS, MEDITATIONS, 8.29”

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