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Podcast highlights created and posted by Joe Goodwin on Snipd
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@jcgoodwin
The One Thing All Humans Have In Common | What’s Up To Us, What’s Not Up To Us
The Importance of Understanding What We Can Control
AI Key Takeaways
- Our thoughts, emotions, and opinions are the only things we have control over.
- We should differentiate between what we can change and what we can't.
- Hurling ourselves at immovable objects is a waste of time and energy.
- The serenity prayer is a valuable practice in the recovery community.
- Addicts cannot change the abuse suffered in childhood.
@jcgoodwin
Gloria Mark | Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity
The Theory of Limited Cognitive Cognitive Resources
AI Key Takeaways
- People have rhythms over the course of the day for when they are at their peak focus.
- It is important to design your day intentionally to think about when your focus is at its peak and make sure to intentionally design significant breaks into your day.
- When we do less, we can actually accomplish more.
@jcgoodwin
Ep. 240: Disciplined Laziness
The Importance of Productivity for Professional Success
AI Key Takeaways
- Productivity can be used for optimization, but it can also be used for achieving a state of reasonable balance.
- A good productivity system allows you to take control.
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