Cognitive resource allocation affects short-term performance and declining performance over the day. Limited cognitive resources can explain performance under high workload. To allocate cognitive resources effectively, identify peak focus times and plan the hardest and most creative tasks during those times. Design the day intentionally to include significant breaks for replenishment. Pulling back and replenishing allows us to accomplish more by working more effectively.
Psychologist Gloria Mark shares her groundbreaking research on attention span and introduces the concept of "kinetic attention" as a new framework for understanding how our brains function in the digital age. In this podcast episode, she offers practical tips for restoring balance and improving our mental resources to find success and wellness in our daily lives. Tune in to take control of your attention and boost productivity, happiness, and overall well-being.
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