#Sustainability #Health #Innovation #Inspiration
Podcast highlights created and posted by I C on Snipd
@ic360
Fat Loss Made Simple

Dan John's Easy Strength Fat Loss Protocol

5min
AI Key Takeaways
@ic360
Controlling Your Dopamine For Motivation, Focus & Satisfaction

The Importance of the Peak to Baseline Ratio in Experiencing Satisfaction and Pleasure

43sec
AI Key Takeaways
  • The satisfaction or pleasure of an experience depends on the height of the peak relative to the baseline.
  • Simply increasing dopamine levels will not lead to sustained pleasure or motivation.
  • There is a better way to increase dopamine and optimize the peak to baseline ratio.
@ic360
The Secrets Of Hugh Jackman's Wolverine Diet, Does A Morning Cup Of Coffee "Break Your Fast", The Best Time Of Day To Exercise & Much More!

Fasting and Coffee

2min
AI Key Takeaways
@ic360
394: Lessons from the Stoics. Discipline, Leadership, Life. With Ryan Holiday.

What impedes us, empowers us

2min
AI Key Takeaways
@ic360
#674: Neuroscientist David Eagleman — Exploring Consciousness, Sensory Augmentation, The Lazy Susan Method of Extraordinary Productivity, Dreaming, Improving Hearing with a Wristband, Synesthesia, Stretching Time with Novelty, Lessons from Titans of Science, and Much More

David Eagleman Recommends Books

1min
AI Key Takeaways
  • Italo Calvino's Invisible Cities is a recommended read for someone who hasn't read any of the authors mentioned.
  • The five authors mentioned, Gabriel Garcia Marquez, Italo Calvino, Jorge Luis, Borjais, Toni Morrison, and William Faulkner, are all known for their magical realism writing style.
  • Magical realism allows writers the freedom to explore crazy and impossible things.
@ic360
ESG vs Sustainability #esg #sustainability #climate #netzero
How the hunt for ESG talent is evolving

ESG vs Sustainability are very different things, you know.

3min
AI Key Takeaways
  • Seniority is increasingly being given to individuals who are considered to be leaders in sustainability, or who have the ability to effectively influence across an incredibly wide range of stakeholders.
  • These leaders need to be able to seamlessly go from a conversation with the board to the CEO, to a supply chain vendor, to a regulator, to an institutional investor, and to a client or customer of the firm, and be viewed as credible across all of those different constituencies.
@ic360
#biohacks #habits #fitness
Using Science to Optimize Sleep, Learning & Metabolism

Best time to workout in the Day

3min
AI Key Takeaways
  • There is individual variation in optimal exercise timing
  • Optimal exercise times correlate with body temperature fluctuations
  • It is advantageous to exercise whenever possible
@ic360
#biohacks #habits #memory #consciousness
Using Science to Optimize Sleep, Learning & Metabolism

Neural Plasticity

2min
AI Key Takeaways
  • There is neural plasticity in the brain that can change how we feel awake and asleep.
  • This plasticity is shortterm and long-term.
  • The anticipation of meals is an example of shortterm plasticity.
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