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@ic360
#180 TKP Insights: Learning and Thinking
The Importance of Allowing Your Brain to Wander
AI Key Takeaways
- The more time you spend focusing, the better your focusing ability becomes.
- Focused mantra type meditation can help improve focusing ability.
- Further research is needed to confirm the evidence of the benefits of mantra meditation.
@ic360
Fat Loss Made Simple
Dan John's Easy Strength Fat Loss Protocol
AI Key Takeaways
- Calisthenics can be effective for physical fitness.
- Incorporating a walk after calisthenics is beneficial.
- The ease of this routine contributes to its success.
- People often underestimate the importance of mental exhaustion when trying to lose fat.
@ic360
Controlling Your Dopamine For Motivation, Focus & Satisfaction
The Importance of the Peak to Baseline Ratio in Experiencing Satisfaction and Pleasure
AI Key Takeaways
- The satisfaction or pleasure of an experience depends on the height of the peak relative to the baseline.
- Simply increasing dopamine levels will not lead to sustained pleasure or motivation.
- There is a better way to increase dopamine and optimize the peak to baseline ratio.
@ic360
The Secrets Of Hugh Jackman's Wolverine Diet, Does A Morning Cup Of Coffee "Break Your Fast", The Best Time Of Day To Exercise & Much More!
Fasting and Coffee
AI Key Takeaways
- Coffee breaks allow your organs to rest and rejuvenate
- Drinking coffee stimulates the liver and wakes up the body and brain
- Coffee can reset the CKDN clock, which regulates sleep-wake cycles
- Having a cup of coffee in the morning is similar to being exposed to one hour of bright light
- Drinking coffee in the afternoon can disrupt sleep
@ic360
394: Lessons from the Stoics. Discipline, Leadership, Life. With Ryan Holiday.
What impedes us, empowers us
AI Key Takeaways
- The Roman Emperor Marcus Aurelius wrote a powerful formula for overcoming negative situations in life
- He wrote this formula to himself, not for publication
- The formula is considered one of history's most effective for thriving in difficult circumstances
- Marcus Aurelius's words have stood the test of time and surpassed the ideas of his predecessors
@ic360
#674: Neuroscientist David Eagleman — Exploring Consciousness, Sensory Augmentation, The Lazy Susan Method of Extraordinary Productivity, Dreaming, Improving Hearing with a Wristband, Synesthesia, Stretching Time with Novelty, Lessons from Titans of Science, and Much More
David Eagleman Recommends Books
AI Key Takeaways
- Italo Calvino's Invisible Cities is a recommended read for someone who hasn't read any of the authors mentioned.
- The five authors mentioned, Gabriel Garcia Marquez, Italo Calvino, Jorge Luis, Borjais, Toni Morrison, and William Faulkner, are all known for their magical realism writing style.
- Magical realism allows writers the freedom to explore crazy and impossible things.
@ic360
How the hunt for ESG talent is evolving
ESG vs Sustainability are very different things, you know.
AI Key Takeaways
- Seniority is increasingly being given to individuals who are considered to be leaders in sustainability, or who have the ability to effectively influence across an incredibly wide range of stakeholders.
- These leaders need to be able to seamlessly go from a conversation with the board to the CEO, to a supply chain vendor, to a regulator, to an institutional investor, and to a client or customer of the firm, and be viewed as credible across all of those different constituencies.
@ic360
Using Science to Optimize Sleep, Learning & Metabolism
Best time to workout in the Day
AI Key Takeaways
- There is individual variation in optimal exercise timing
- Optimal exercise times correlate with body temperature fluctuations
- It is advantageous to exercise whenever possible
@ic360
Using Science to Optimize Sleep, Learning & Metabolism
Neural Plasticity
AI Key Takeaways
- There is neural plasticity in the brain that can change how we feel awake and asleep.
- This plasticity is shortterm and long-term.
- The anticipation of meals is an example of shortterm plasticity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
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& Export
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highlights
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