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Fat Loss Made Simple

The Art of Manliness

Dan John's Easy Strength Fat Loss Protocol

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The Easy Strength Fat Loss Protocol involves fasting until 11 am after a morning workout, which mainly consists of easy strength exercises such as vertical presses, pull-ups, deadlifts, and ab wheel. After the workout, a 30 to 45-minute walk is recommended to mobilize free fatty acids released during the workout. This short 15-minute workout and the subsequent walk has been proven to be effective for fat loss. The protocol aims to reassure the body that everything is okay, thus coaxing it into dropping fat cells. The approach seeks to avoid extreme physical exhaustion and emphasizes gentler methods to promote fat loss.

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