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Podcast highlights created and posted by Gareth Perry-Lee on Snipd
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@gareth
4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You
Two Steps to Stop Worrying and Improve Empathy
AI Key Takeaways
- Worrying about things beyond one's control robs energy, focus, and confidence
- Using empathy and visualizing everyone as an eight to twelve year old can help deal with criticism
- Most people have an emotional maturity level of eight to twelve years old
- Disappointment and criticism from others can be viewed as an eight year old throwing a tantrum
@gareth
Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them
The Power of Focusing on the Journey, not the End Goal
AI Key Takeaways
- Focusing solely on the end point can lead to constant measurement of how far one is from the finish line
- Negotiating with oneself can arise when focusing on the end constantly
- Monks are taught to meditate without solely focusing on the end goal
@gareth
Snippet 17: How To Set Better Goals for 2023 - Oliver Burkeman
How to Keep Going When You're Feeling Crappy
AI Key Takeaways
- Putting the words "crappy" and "doable" in different contexts can help to ease the anxiety of breaking a streak.
- Aiming to do something specific, like meditation or writing, daily can help to reduce the fuzziness of whether or not a streak has been broken.
- Making oneself stop and walk away from a project can help to reduce the anxiety of failure.
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