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Snippet 17: How To Set Better Goals for 2023 - Oliver Burkeman
Deep Dive with Ali Abdaal
How to Keep Going When You're Feeling Crappy
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- Putting the words "crappy" and "doable" in different contexts can help to ease the anxiety of breaking a streak.
- Aiming to do something specific, like meditation or writing, daily can help to reduce the fuzziness of whether or not a streak has been broken.
- Making oneself stop and walk away from a project can help to reduce the anxiety of failure.
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