The value of breaking down goals into manageable steps

Another important concept discussed in the podcast is the value of breaking down larger goals into smaller, manageable steps. Bergman describes a three-step process he follows for goal setting. First, he sets a destination goal that is within his control, such as writing a book he's proud of. Then, he breaks that goal down into journey goals, which are smaller and more tangible steps that he can take on a daily or weekly basis, such as writing a specific number of words. By focusing on these process-oriented goals, he finds it easier to overcome the challenges and obstacles that often arise during the creative process. Additionally, he emphasizes the importance of setting realistic expectations and even deliberately lowering the bar of quality at times to make the goals more attainable. The podcast also highlights the benefits of incorporating built-in fuzziness in daily practices, like aiming to do something daily-ish rather than rigidly tracking streaks. Finally, Bergman discusses the significance of stopping and walking away from a task, even when on a roll, to avoid burnout and maintain a healthy relationship with the work. This concept is supported by insights from academic writing studies, which suggest that writers who make writing a moderately important part of their lives tend to be more productive than those who overly prioritize it. Overall, the episode emphasizes the value of breaking down goals, setting realistic expectations, and finding a balance between ambition and self-care in the pursuit of long-term progress.