The Mel Robbins Podcast cover image

4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You

The Mel Robbins Podcast

00:00

Two Steps to Stop Worrying and Improve Empathy

Step one to stop worrying and improve empathy is to stop wasting energy on things that cannot be controlled and do not matter. Step two is to use empathy and visualize everyone as having the emotional maturity of someone between the ages of eight and 12. By understanding that most people have the emotional maturity of a child, one can better relate to them on a human level and not be affected by their negative reactions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app