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Innovation coach, health and fitness freak, listening to 3h of podcasts every day. Also fan of meditation and silent retreats.
Podcast highlights created and posted by Adam Egger on Snipd
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@bdam
#90 Dr. Alan Watkins: Harness HRV for a Younger Heart & Longer Life
The Importance of Rhythmic Breathing
AI Key Takeaways
- rhythmicity is probably the most important
- depth of breathing is different than rhythmicity
- taking rhythmic breaths is more helpful to health and performance than deep breaths
@bdam
#284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.
The Components of Happiness
AI Key Takeaways
- Arthur writes about happiness as components or macronutrients rather than just a feeling
- Enjoyment is a deeper experience than pleasure and involves sharing with others
- Satisfaction is highest when there is struggle and hard work involved
- Sense of purpose is necessary for true happiness
- Continuing the pursuit of happiness involves seeking out challenging experiences
@bdam
#347 — Finding Sanity in 2024
The Importance of Meditation in Understanding Our Mind
AI Key Takeaways
- A real understanding of our predicament requires meditation.
- Meditation means actual awareness of what your mind is doing in each moment.
- The ability to pay attention is important in meditation.
- Stopping self-talk helps recognize the distracted mind.
- Meditation is not a life hack, hobby, or problem-solving solution.
- Meditation helps recognize the state of mind before solving any specific problem.
@bdam
Moment 142: These Daily Habits Are Slowly Killing You: Peter Attia
Evolutionary Significance of Sleep
AI Key Takeaways
- they sleep a third of their life
- they can't forage for food, defend themselves against predators, or mate
- evolution has kept this thing around
- no species has figured out a way out of it
@bdam
The power of strategic narrative | Andy Raskin
Tips for Creating Effective Presentation Slides
AI Key Takeaways
- Replace 'the team' with 'our team is veterans of the industry' to improve flow of presentation
@bdam
The power of strategic narrative | Andy Raskin
Most successful way to pitch ideas
AI Key Takeaways
- Naming the movement, stakes, winners, and losers is crucial. Naming the object of the new game and presenting obstacles to its success are important. Overcoming these obstacles should be discussed as well. Turning the naming of the new game into a question can engage the audience and make them feel like a part of the process.
@bdam
20Sales: Why You Should Never Hire a VP Sales First, How To Create Urgency in a Sales Process, How to Do Traditional Outbound 10x Better, Why Revenue Doesn't Matter with Your First Customers | Mark Goldberger, Head of Enterprise Sales @ Ramp
Discovery questions in sales
AI Key Takeaways
- Med pick is a significant qualification methodology that helps understand deal dynamics
- The acronym stands for metrics like economic buyer, decision criteria, decision process, paper process, implicated pain
- Med pick is an active discovery process that helps in identifying the red flags and making an action plan
- Using a magic wand analogy could help in identifying things you don't know or haven't happened yet
@bdam
Brilliance, Resilience And Gratitude: Inspiration And Motivation With Elliott Connie #208
How to live a truly happy life - Practicing Gratitude for EVERYTHING
AI Key Takeaways
- Teach yourself to have gratitude for everything, no matter how small.
- Having gratitude can help you appreciate the good even on a bad day.
- Remember to appreciate what you have before it's gone.
@bdam
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
Stability training by Peter Attia
AI Key Takeaways
- Stepping up and down is a great way to get moving quickly.
- Different types of loading can be used to increase the intensity of the exercise.
@bdam
20VC: Shopify Founder Tobi Lütke on Why Micromanagement is Good | Why You Will Learn More From Studying World of Warcraft Guilds Than You Will Companies | Why Happiness is BS; Lessons on Marriage, Fatherhood & Decision-Making Quality
How to Have a Great Marriage by Tobi Lütke
AI Key Takeaways
- A marriage is sustained by having common projects, but different lives.
- Spouses should be interested in each other's lives and be enthusiastic about what they discover.
@bdam
20VC: Shopify Founder Tobi Lütke on Why Micromanagement is Good | Why You Will Learn More From Studying World of Warcraft Guilds Than You Will Companies | Why Happiness is BS; Lessons on Marriage, Fatherhood & Decision-Making Quality
Tobi Lütke - Best CEOs are people who...
AI Key Takeaways
- If a company has a high batting average when it comes to following through on its projects, it is likely outcomputing the status quo and the industry.
@bdam
20VC: Shopify Founder Tobi Lütke on Why Micromanagement is Good | Why You Will Learn More From Studying World of Warcraft Guilds Than You Will Companies | Why Happiness is BS; Lessons on Marriage, Fatherhood & Decision-Making Quality
Tobi Lütke - Product building process at shopify
AI Key Takeaways
- In Shopify, every project goes to multiple phases in order to create the best possible product.
- The prototype phase is an ideal time constraint and people constraint, allowing for the use of free people.
- The next phase, the release phase, is also time-constraint and people-constraint, and should be shorter than the prototype phase.
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Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode