The Importance of Meditation in Understanding Our Mind

True understanding of our mind requires meditation, not as a strange practice, but as a genuine awareness of our mind's activities. Meditation enables us to pay attention, quiet our inner dialogue, and observe our mind's nature beyond constant distraction. It's not a quick fix or a hobby, but rather the key to recognizing the unaltered state of our mind before engaging with any specific issue.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.