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Head of SEO at Ukrainian advertising agency Aweb.ua father, runner. Going for Wellness and Wellbeing at 🇺🇦
Podcast highlights created and posted by Oleg Gavryliuk 🇺🇦 on Snipd
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@Zodios
How to Improve Oral Health & Its Critical Role in Brain & Body Health
🍷 Alcohol based mouthwashes reduce nitric oxide NO
AI Key Takeaways
- Alcohol based mouth washes reduce nitric oxide in the oral cavity.
- Nitric oxide in the oral cavity is important for production elsewhere in the body.
@Zodios
How to Improve Oral Health & Its Critical Role in Brain & Body Health
🦷 Reduce acidity in mouth - best way to reduce cavity
AI Key Takeaways
- Mouth acidity is inevitable due to sugar or food consumption.
- Reducing strep mutans and mouth acid levels is crucial for cavity prevention and reversal.
@Zodios
How to Improve Oral Health & Its Critical Role in Brain & Body Health
☕ Coffee makes saliva more acidic and promotes mouth breathing
AI Key Takeaways
- Stimulants such as methamphetamine and drugs that increase epinephrine and norepinephrine have a negative effect on oral health.
- Stimulants change the pH of saliva, making the mouth more acidic and increasing the risk of cavities and tooth degradation.
- Stimulants encourage mouth breathing, which further dries the mouth and worsens oral health.
- Prescription stimulants like Adderall and Modafinil can also have negative effects on oral health.
- Coffee and tea can contribute to acidity in saliva and potentially impact oral health.
@Zodios
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
🔁 How to Give Feedback Constructively
AI Key Takeaways
- Driven utility of feedback is not whether it's positive or negative, but whether it focuses on the task or on the self.
- Feedback should provide specific things to learn and repeat, or things to fix.
- Asking for feedback may result in cheerleaders or critics, but asking for advice for next time can get coaching.
- Subtle shift from asking for feedback to asking for advice can make a big difference.
- Actionable suggestions are more likely to come when asking for a tip rather than an evaluation.
- Constructive criticism should come from within to create a healthy and benevolent process.
- Learning to take criticism constructively can be improved by focusing on the second score, evaluating how well the criticism was accepted.
@Zodios
Rick Rubin: How to Access Your Creativity
🍥 The way you did it before isnt "the best way" or RIGHT way. It's just *a* way that worked THAT time
AI Key Takeaways
- It is easy to be fooled into believing that the way you have done things in the past is the best way to do things in the present, and that this plays into the advice that you receive from others.
- It is important to be aware that the way you work is not always the best way to go, and that there may be other, better ways to do things.
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Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode