#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability
Modern Wisdom
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PTSD can interfere with the immediate effects of heart rate variability (HRV) therapy, requiring persistence for effective results. Individuals who have experienced trauma may initially struggle, but with continued practice, HRV biophysics can be beneficial. Pairing HRV practices with memories of safety and connection, especially feelings associated with significant life moments such as holding a child for the first time, can help access physiological imprints. Creating a sense of safety and letting go of external pressures is crucial for healing. Consistency in these practices ultimately aids in overcoming feelings of being stuck and supports overall well-being.
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