#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability
Modern Wisdom
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*Teaching the Autonomic Nervous System to Let Go by Biofeedback *
Letting go is fundamentally a physiological process rather than solely a psychological technique. It is essential to teach the autonomic nervous system how to release tension and stress effectively. This can be achieved through heart rate variability biofeedback training, which enhances the body's ability to relax and regulate itself, providing a more robust approach than cognitive methods alone.
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