More Plates More Dates

Greg's Instagram: https://www.instagram.com/gregogallagher/Greg's YouTube Channel: https://www.youtube.com/c/Kinobody————————————🥬 To get a 1 year supply of Vitamin D3 & K2 + 5 individual travel packs for free with your first purchase, go to https://athleticgreens.com/moreplatesmoredates💊 Use code DEREK at checkout for 15% off your first month's supply of Seed's Daily Synbiotic: https://thld.co/seed_derek_0422————————————🕑 Time Stamps:0:00 - Steroid Accusations And How He Healed His Ruthless Elbow Tendinitis9:16 - Lifting Only 3 Days A Week For Maximum Gains - How To Gain Muscle & Strength37:53 - How Long It Takes To Reach Your Genetic Limit And How To Beat PR's Once You've Plateaued55:23 - How Much Faster Would You Get To Your Genetic Peak If You Didn't Cut1:02:09 - How Greg O'Gallagher Stays Below 10% Body Fat Year Round Naturally Without Doing Cardio Or 10,000 Steps1:30:00 - Number 1 Piece Of Advice For Young Men1:44:56 - Testosterone Makes Effort Feel Good, Sleep Regimen & Edibles Crushing Motivation1:54:49 - Scientifically Dismantling Greg O'Gallagher's Blood Test Results————————————📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW————————————🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2————————————Follow Me On————————————INSTAGRAM: https://www.instagram.com/moreplatesmoredates/TWITTER: https://twitter.com/Derek_FitnessSNAPCHAT: https://www.snapchat.com/add/derek-fitTIKTOK: https://www.tiktok.com/@moreplatesFACEBOOK: https://www.facebook.com/moreplates/————————————Subscribe To The More Plates More Dates Podcast————————————Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR————————————#moreplatesmoredates #gregogallagher #kinobody———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

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Learn about the importance of adding organ meats to your diet, particularly beef liver as nature's multivitamin. Explore the risks of consuming raw brain and liver, and the benefits of hunting and eating organ meats. Discover the debate on nutrient bioavailability in cooked vs. raw meat, and the potential benefits of consuming biotin, riboflavin, carnitine, and CoQ10 in organ meats and eggs. Explore the hierarchy of organ meats, including testicles and cognitive decline research.

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Paul's Instagram: https://www.instagram.com/carnivoremd2.0/Paul's YouTube Channel: https://www.youtube.com/c/PaulSaladinoMD————————————🥄 Go to https://magicspoon.com/derek and use code DEREK to get your own variety pack of macro friendly/high protein cereal for $5 off💊 Use code DEREK at checkout for 15% off your first month's supply of Seed's Daily Synbiotic: https://thld.co/seed_derek_0422————————————Time Stamps:0:00 - Intro6:35 - Eating Raw Meat, Effective Dose Of Liver & The Most Important Organ Meats26:41 - Jordan Peterson And Why Paul Saladino Switched From A Vegan Diet To A Carnivore Diet46:59 - Paul Saladino On Horrible Free Testosterone Levels On Keto And Carnivore Diets54:04 - Paul Saladino - The TRUTH About "Mental Clarity" On Ketogenic Diets And Eating Sugar With Red Meat1:04:52 - Paul Saladino's Macros That Keep Him Shredded And Daily Routine For Productivity1:18:20 - Paul Saladino's Routine To Get Optimal Sleep Quality (lights, EMF, diet, circadian rhythm, etc.)1:29:03 - Paul Saladino On Liver King & If Medications/Supplements Can Substitute As Hormetic Stressors1:46:11 - Paul Saladino On The New Controversial Metformin Study And Diabetes2:01:58 - How To Cure Jada Pinkett Smith's Alopecia Areata & Leaky Gut Explained - Paul Saladino Weighs In2:15:08 - Paul Saladino Getting Railroaded By "The Doctors" On TV2:25:02 - Is The Carnivore Diet Affordable? How Much Muscle Meat And Organs Paul Saladino Eats Per Day2:27:07 - Paul Saladino On His Sky High Cholesterol Levels And What Actually Causes Atherosclerosis2:35:19 - Are Enhanced Bodybuilders All Screwed Because Of Their Low HDL Levels?2:42:02 - Is Fructose Unhealthy? Should You Avoid Fruit? Should You Shop Organic?2:47:08 - Paul Saladino On Hitting Micronutrient Needs, The Healthiest Water Filter & Biohacking2:53:57 - Lean Mass Hyper-Responders & Carbs For Bodybuilding————————————📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW————————————🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks)💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order⚕️ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791🧪 Blood Work: https://bit.ly/2wI3k9J🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): https://bit.ly/2JmpTGv🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order————————————Follow Me On————————————INSTAGRAM: https://www.instagram.com/moreplatesmoredates/THREADS: https://www.threads.net/@moreplatesmoredatesFACEBOOK: https://www.facebook.com/moreplates/SNAPCHAT: https://www.snapchat.com/add/derek-fitTWITTER: https://twitter.com/Derek_FitnessTIKTOK: https://www.tiktok.com/@moreplates————————————Subscribe To The More Plates More Dates Podcast————————————Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR————————————#MorePlatesMoreDates #PaulSaladino #CarnivoreDiet———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

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