

More Plates More Dates
Derek
Your One Stop Shop For All Things Self-Improvement Related
Episodes
Mentioned books

Mar 26, 2022 • 15min
He Shot Testosterone And HGH Into His Johnson To Make It Bigger And This Is What Happened...
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 25, 2022 • 37min
The MOST SHREDDED Human Being On Earth - Helmut Strebl's Diet & Macros To Stay Diced To The Socks
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 24, 2022 • 17min
Thor Lost OVER 100 POUNDS For Boxing - Here's How
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 23, 2022 • 11min
Psycho Smashes 20KG Plate On Guy's Face While He's Dumbbell Pressing And Claims It Was An Accident...
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 22, 2022 • 15min
He Put A Deer On Dbol And Getting Your Dog On TRT!?
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 21, 2022 • 19min
Elite Olympic Sprinter Accidentally Reveals How Many Are Doping After Testing Positive
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 21, 2022 • 19min
Thor Beat Eddie & Giga-House Martyn Ford Wants To Knock Him Out
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 19, 2022 • 49min
Trans Swimmer (ranked #462 male, #1 female) SMASHES Records & Wins NCAA Championship
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 15, 2022 • 32min
35 POUNDS LEAN IN 3 MONTHS - PsychedSubstance's "TRT" Is Going A Little Too Well 👀
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 11, 2022 • 24min
"Mid 50s F*@#ing Stacked 8-900 Calories A Day… F*@# Off 😂"
Learn more about your ad choices. Visit megaphone.fm/adchoices