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Derek
Your One Stop Shop For All Things Self-Improvement Related
Episodes
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Mar 11, 2022 • 24min
"Mid 50s F*@#ing Stacked 8-900 Calories A Day… F*@# Off 😂"
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Mar 11, 2022 • 18min
His Heart Stopped Beating At 26 Years Old
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Mar 9, 2022 • 31min
Bostin Loyd's Autopsy Report & Cause Of Death - My Analysis
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Mar 8, 2022 • 23min
Why You Feel Like Puking On Leg Day - Science Explained
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Mar 8, 2022 • 39min
Thad Castle Gained 30 POUNDS OF MUSCLE After Already Being YOKED And Claims Natty
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Mar 8, 2022 • 14min
Permabulk Cloud Transforms Into Chris Evans
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Mar 7, 2022 • 17min
Test E Doesn’t Increase Your Blood Pressure… WHAT!?
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Mar 5, 2022 • 17min
Jay Cutler Claims You Should CYCLE OFF TRT... My Thoughts
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Mar 3, 2022 • 32min
It's SO EASY For Men To Look Like This
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Mar 3, 2022 • 13min
He Took 19,000 MG CAFFEINE Pre-Workout... DO NOT MAKE THIS MISTAKE
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