More Plates More Dates
Derek
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Apr 19, 2022 • 7min
Paul Saladino On Hitting Micronutrient Needs, The Healthiest Water Filter & Biohacking
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Apr 19, 2022 • 5min
Is Fructose Unhealthy? Should You Avoid Fruit? Should You Shop Organic?
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Apr 19, 2022 • 5min
Are Enhanced Bodybuilders All Screwed Because Of Their Low HDL Levels?
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Apr 18, 2022 • 15min
Paul Saladino Getting Railroaded By "The Doctors" On TV
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Apr 18, 2022 • 14min
How To Cure Jada Pinkett Smith's Alopecia Areata & Leaky Gut Explained - Paul Saladino Weighs In
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Apr 17, 2022 • 16min
Paul Saladino On The New Controversial Metformin Study And Diabetes
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Apr 17, 2022 • 17min
Paul Saladino On Liver King & If Medications/Supplements Can Substitute As Hormetic Stressors
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Apr 17, 2022 • 11min
Paul Saladino's Routine To Get Optimal Sleep Quality (lights, EMF, diet, circadian rhythm, etc.)
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Apr 17, 2022 • 10min
Paul Saladino's Macros That Keep Him Shredded And Daily Routine For Productivity
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Apr 17, 2022 • 3h 15min
Greg O'Gallagher - Natty Or Not, How To Get Jacked & Strong, Blood Work & Advice To Young Men
Greg's Instagram: https://www.instagram.com/gregogallagher/Greg's YouTube Channel: https://www.youtube.com/c/Kinobody————————————🥬 To get a 1 year supply of Vitamin D3 & K2 + 5 individual travel packs for free with your first purchase, go to https://athleticgreens.com/moreplatesmoredates💊 Use code DEREK at checkout for 15% off your first month's supply of Seed's Daily Synbiotic: https://thld.co/seed_derek_0422————————————🕑 Time Stamps:0:00 - Steroid Accusations And How He Healed His Ruthless Elbow Tendinitis9:16 - Lifting Only 3 Days A Week For Maximum Gains - How To Gain Muscle & Strength37:53 - How Long It Takes To Reach Your Genetic Limit And How To Beat PR's Once You've Plateaued55:23 - How Much Faster Would You Get To Your Genetic Peak If You Didn't Cut1:02:09 - How Greg O'Gallagher Stays Below 10% Body Fat Year Round Naturally Without Doing Cardio Or 10,000 Steps1:30:00 - Number 1 Piece Of Advice For Young Men1:44:56 - Testosterone Makes Effort Feel Good, Sleep Regimen & Edibles Crushing Motivation1:54:49 - Scientifically Dismantling Greg O'Gallagher's Blood Test Results————————————📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW————————————🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2————————————Follow Me On————————————INSTAGRAM: https://www.instagram.com/moreplatesmoredates/TWITTER: https://twitter.com/Derek_FitnessSNAPCHAT: https://www.snapchat.com/add/derek-fitTIKTOK: https://www.tiktok.com/@moreplatesFACEBOOK: https://www.facebook.com/moreplates/————————————Subscribe To The More Plates More Dates Podcast————————————Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR————————————#moreplatesmoredates #gregogallagher #kinobody———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices
