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Paul Saladino's Routine To Get Optimal Sleep Quality (lights, EMF, diet, circadian rhythm, etc.)

Apr 17, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
The Degree in the Bedroom?
02:06 • 4min
3
Do You Track Your Sleep Scores With Anything, Like an or Ring?
06:05 • 3min
4
Does He Sleep on the Floor?
08:45 • 2min