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Paul Saladino's Routine To Get Optimal Sleep Quality (lights, EMF, diet, circadian rhythm, etc.)

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Do You Track Your Sleep Scores With Anything, Like an or Ring?

i get so in my head that i'll wear the or and if i wake up inthemidde f, thenight i'm like, oh, i'm fucking up my sleep score. Yaya, when i had the eight sleep bed, that one actually does it without wearing anything. So that's kind of cool. You can, it does it kind of like secretly. It'll check your h arvian stuff. But i can usually feel it in the morning,. Some days you're like, man, i didn't sleep that good last night. Who knows if it makes it lick a difference? I haven't really been able to fully form my ideas around this yet.

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