Welcome to another episode of the Small Steps, BIG Wins podcast! Today I welcome Brad Thorpe, inventor of the Isophit. Their company’s mission is: No matter what level of sport, our mission is to help our community of athletes reduce their risk of injury while optimizing their athletic performance. He does this with a revolutionary product designed to reduce injury, build muscle, aid recovery, and protect joints. The current state of the fitness industry paints a troubling picture. Consider this: Nearly 80% of Americans have no gym membership, and of those who do, the average visitation rate is less than twice a week. Yet, despite these relatively low engagement numbers, nearly 100% of all exercise participants are injured to some degree from exercise. Clearly, our collective promotion of "Dynamic Exercise" is failing us, with the resulting harm, avoidance, and economic burden becoming increasingly evident. Link to purchase your own Isophit for 10% off:  https://www.isophit.com/discount/SSBWP Discount code: SSBWP Enter isometric strength training – a method that has been overshadowed by the glitz and glamor of dynamic workouts. Isometric strength training focuses on increasing muscle tension where the contracting muscles maintain a consistent length without visible movement at the affected joints. This approach is not just a fad; it's grounded in science and offers a myriad of health benefits that are superior to dynamic movement-based exercise. Brad’s expert knowledge makes this episode a fascinating conversation into the world of exercise science and we debunk the myths that surround what we currently believe about exercise. Drop into our fantastic conversation unpacking the beginning of Isophit and the benefits surrounding this amazing piece of equipment.  Brad’s website:  https://www.isophit.com/ Brad’s email:  brad@isophit.com instagram https://www.instagram.com/isophit_inventor/ Additional articles on Isophit: https://www.isophit.com/blogs/news If you want to watch the video, please check it out on: Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller  Youtube:  https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q! If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support. Have an awesome day, friends. And remember, life doesn’t get better by chance, it gets better by choice.

Welcome to another episode of Wednesday Wisdom!  I’m Sue Saller and I appreciate your time as we dive into another meaningful topic. What’s your identity? Today I explore another way to look at what you do and who you are. If you want to subscribe, please check it out: Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller  Youtube:  https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q! Do you need a Rockstar Virtual Assistant? Look no further, check out https://therockstarvas.com/ My VA is a rock star and I know they can find one for you, too! If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support. Have an awesome day, friends. And remember, life doesn’t get better by chance, it gets better by choice. If you are interested in coaching, check out my website here: https://suesaller.com/coaching/

Welcome to another episode of the Small Steps BIG Wins podcast! My very special guest today is Steve Leitch! Steve not only is known for being the 94th person to swim across the Ka’iwi Channel in Hawaii, but his story is one of amazing recovery, perseverance, determination, and grit.  In this episode, we unpack: Overcoming drug and alcohol addiction What he learned about himself through recovery and swimming Overcoming fear and adversity in the midst of CHOICE Find out the 2 main lessons that he learned Steve talks about what he thought would be easy and wasn’t and what he thought would be hard, but was easy Find out why he is called MOBY If you want to reach out to Steve: www.Stevemobyleitch.com info@stevemobyleitch.com https://www.youtube.com/@steveMobyLeitch https://www.facebook.com/steve.a.leitch https://www.facebook.com/SteveMobyLeitch If you want to watch the video, please check it out on: Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller  Youtube:  https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps BIG Wins story to tell, you can also reach out to me on my website.  If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support. And remember, life doesn’t get better by chance, it gets better by choice. Have an awesome day, friends!

Welcome to another episode of Wednesday Wisdom!  I’m Sue Saller and I appreciate your time as we dive into another meaningful topic. Today I talk about my core values. What are yours? What do you life by? If you want to subscribe, please check it out on: Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller  Youtube:  https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q! If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support. Have an awesome day, friends. And remember, life doesn’t get better by chance, it gets better by choice. If you are interested in coaching, check out my website here: https://suesaller.com/coaching/

Welcome to another episode of the Small Steps BIG Wins podcast. Today’s special guest is Patrick Menefee. Patrick left his comfortable W-2 in 2020 to pursue what he thought was his next calling only to admit they were more like shiny objects. Listen to find out what they were. He talks about his path that got him here to where he is today and the value of this community. We take a deep dive into what coaching is, who it’s for, and how to maximize the experience. Make sure you stick around to the end to find out what you could do today to change your tomorrow. If you want to reach out to Patrick, you can find him at: www.patrickmenefee.com IG: @thepatrickmenefee If you want to watch the video, please check it out on Spotify and YouTube! If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you. And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here. Have a great day and God bless!

Welcome to another episode of the Small Steps, BIG Wins podcast! My special guest today is Matt Drinkhahn.  Matt is a successful entrepreneur and veteran in the corporate world where he has specialized in sales, coaching, recruiting, and sales management throughout his career. He acquired his formal education at Wofford College in Spartanburg, SC with a double major in Psychology and Business Economics. Matt’s career has been highlighted by his passion for his customers and people. He has grown his reputation on the platforms of integrity for doing the right thing the right way and his highly-energetic and enthusiastic personality. In this episode, Matt’s positive disposition talks about: How he knows Hal Elrod who wrote The Miracle Morning How he utilizes the Miracle Morning The importance of self talk The definition of imposter syndrome and how it shows up for people What is the main reason people have problems: they do not feel loved, heard, or seen How to have belief in yourself when you don’t How to be an Eternal Optimist  If you would like to reach out to Matt, you can do so here: https://proadvisorcoach.com/ matt@proadvisorcoach.com  Remember you can catch Matt’s Livestream every morning at 7am EST on Facebook and Instagram. If you want to watch the video, please check it out on: Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller  Youtube:  https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q! If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, reach out to me on my website. If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support. Have an awesome day, friends. And remember, life doesn’t get better by chance, it gets better by choice.

Welcome to another episode of Wednesday Wisdom!  I’m Sue Saller and I appreciate your time as we dive into another meaningful topic. Can you really mitigate fear and turn it into a choice? Listen as I unpack what happens in the body between fear and excitement and give you another perpective on how to approach fear. If you want to subscribe, please check it out on: Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller  Youtube:  https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q! If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support. Have an awesome day, friends. And remember, life doesn’t get better by chance, it gets better by choice. If you are interested in coaching, check out my website here: https://suesaller.com/coaching/

Welcome to another episode of the Small Steps, BIG Wins podcast! My very special guest today is Giovanna Elias!! Who is this womyn? Her clients claim that her work is a cross between Dale Carnegie’s “How to Win Friends and Influence People”, Brene Brown’s  “The Power of Vulnerability,” Marshall Rosenberg’s “Non Violent Communication” and Dr. Joe Dispenza’s integration of both science and spirituality. Giovanna has spent the last 10+ years travelling the world, observing human behaviour and asking what truly makes us happy, healthy and fulfilled. She believes that the secret sauce to having a quality life is having quality relationships. Period. She is a people-lover, travel-goer, neuroscience-enthusiast, philosopher at heart- and ultimately calls herself: A HUMAN CONNECTION EXPERT. Pulling from her background in Communications, Human Rights, NLP and Holistic Medicine, she is beyond passionate about creating a world where people can communicate effectively, lead consciously, resolve conflict gracefully, and ultimately connect deeply and meaningfully in all relationships. She empowers people to build meaningful personal and professional relationships through conscious communication. She does this through her life-changing 9-key system called “The Connection Code.” Connect with her today, and learn more about what she does! "The quality of Your life is based upon the quality of your relationships" - Giovanna Elias Book a CONNECTION CALL: https://calendly.com/-connectioncall/30min Instagram: https://www.instagram.com/giovanna.fjm.elias/ Youtube: https://www.youtube.com/theconnectioncode Linkedin: https://www.linkedin.com/in/relationships-communication-coach/ Facebook: https://www.facebook.com/giovanna.jennie.maggio Is there anything else that you would like to share? If people would like to book a free connection call with me, they can do so here: https://calendly.com/-connectioncall/30min If you want to watch the video, please check it out on: Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller  Youtube:  https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q! If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website.  If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support. And remember, life doesn’t get better by chance, it gets better by choice. Have an awesome day, friends!

Welcome to another episode of Wednesday Wisdom!  I’m Sue Saller and I appreciate your time as we dive into another meaningful topic. What do you tell yourself? What you speak about really does matter. You can create the life you want with your words. If you want to subscribe, please check it out on: Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller  Youtube:  https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q! If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support. Have an awesome day, friends. And remember, life doesn’t get better by chance, it gets better by choice. If you are interested in coaching, check out my website here: https://suesaller.com/coaching/

Welcome to another episode of the Small Steps, BIG Wins podcast! Today I interview Bill Simmons, the founder and CEO of Thrive Business Solutions. He is an expert at building a team to execute a company’s vision. Bill and his team love to serve entrepreneurs who want a business that operates without them.He is your secret weapon for strategic growth. With over 30 years’ experience helping individuals and entrepreneurs clarify and execute their visions, Bill and his team are the ones to turn to when you’re ready to grow your life or organization.Through it all, he’s mastered the process of clarifying a vision, creating a strategy for action, and seeing the plan through to success. How your daily affirmations matter to you Bringing chaos to order in life How are stories are like pearls Finding your real you Reach out to Bill on FB, IG, and LinkedIn at BillSimmonsLIVE https://www.fractionalcoo.info/ If you want to watch the video, please check it out on: Spotify: https://podcasters.spotify.com/pod/show/susan-k-saller  Youtube:  https://www.youtube.com/channel/UCVFyTGHLJdKY5-HTxtVhA6Q! If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. If you would like to support my podcast, please click here: https://podcasters.spotify.com/pod/show/susan-k-saller/support. Have an awesome day, friends. And remember, love yourself first so you can love others.