Small Steps Big Wins©

In this episode of Wednesday Wisdom, Sue, shares insights on the importance of embracing the current season of life you are in, influenced by advice from a friend. Sue reflects on her own life, acknowledging her responsibilities now mainly to herself, continuing her work while also building new projects like writing a book, starting a podcast, and running a small business. She describes the shift in perspective she experienced when she began to see her current situation as a temporary season, highlighting that all seasons of life, like nature's seasons, are transient. The message encourages listeners to recognize and value the phase they are currently in, whether it's a challenging 'winter' or a flourishing 'summer', acknowledging that each season holds its own beauty and lessons, and is part of a cycle of change. 00:00 Welcome to Wednesday Wisdom: Embracing Life's Seasons 00:25 Personal Reflections: Navigating My Current Season 01:03 The Power of Embracing Your Season 01:58 Seasons Change: A Universal Truth 02:30 Finding Beauty in Every Season 03:09 A Personal Transformation: The Mind Shift 03:29 Encouragement for the Tough Seasons Remember, it's the small, consistent steps taken today that carve the path to significant victories in life. Embrace the journey, align with like-minded individuals, and live intentionally to achieve a life of triumph and purpose. If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠.  Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com Spotify:  https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast And remember, life doesn’t get better by chance, it gets better by choice!  Have an awesome day, friends!

Welcome to another captivating episode of our podcast, where we dive deep into the art of shaping your destiny through persuasive and manifesting actions. This episode, "Mastering Persuasion and Manifestation" will provide you with the insight and inspiration needed to take control of your narrative and become the architect of your own extraordinary story. Join us as we hear from Debra Cooper, a master of persuasion in the world of public relations and marketing, who transformed her childhood dream into a reality, teaching us that our dreams have more power than we can imagine. Learn from Deborah and Brian Johnson's examples of pivoting careers to align with their true calling and how you too can pursue your passion to achieve professional success. We also tackle the mental and spiritual aspects of self-transformation, sharing stories that bring forth the essence of self-awareness and the liberating experience of surrendering control. Discover techniques for reframing internal dialogues and learn how small, consistent steps can create the tapestry of your life. In this episode, we cover: - Debra Cooper's journey of moving her family to Beverly Hills and becoming a master connector. - The concept of manifestation and how self-awareness and intention setting can lead to success. - How aligning with one's passion can reveal true motivations and lead to financial success. - The impact of parenting on self-empowerment and overcoming imposter syndrome. - The power of personal narratives in mentoring and empowering others. - The transformative power of energy, presence, and the mind in shaping our lives. - The significance of mindset and personal growth through frame shifting. We close with a heartfelt call to action, urging you to apply the knowledge and perspectives gained in your daily life for meaningful change. Remember, small steps can lead to significant victories. Don't forget to visit personalcoachfinder.com for more resources and support on your journey to self-mastery. Thank you for joining us, and we hope you leave this episode empowered to take those small yet powerful steps towards crafting your extraordinary story. Timestamps: 00:00:02 - Power of Persuasion 00:02:30 - Power of Manifestation in Entrepreneurship 00:15:36 - Discovering Passion and Purpose in Career 00:27:27 - Imposter Syndrome and Parenting Perspectives 00:39:51 - Uncovering Stories and Empowering Others 00:54:15 - The Power of Self-Transformation 01:01:01 - Mindset Reset and Self-Reflection 01:12:26 - Small Steps Big Wins Podcast Episode Close Quotes from the Episode: "I had the power of persuasion at 12 years old." - Debra Cooper "It's not a want, I am. And when we put into the universe, I am this, I am living in Beverly Hills, I am going to open up a PR firm in New York." - Deborah "We use less than a third of what everybody is capable of." - Deborah "What we perceive as ordinary in our lives can be the foundation of our most extraordinary stories." - Sue Saller Get in touch with Debra: https://yourcareerdesignlab.com/ Ressources: Matt Drinkhahn’s The Eternal Optimist Podcast: https://eternal-optimist.captivate.fm/listen Brian Johnson Free Trial for the Heroic App: https://www.heroic.us/optimize/letsgo?fpr=suesaller Brian Johnson’s book Arete: Unlock Your Heroic Potential: https://amzn.to/3SlOcti Jason Drees’ Book Do The Impossible: https://amzn.to/421rmug Jason Drees’ Mindset Academy Information: https://www.jasondreescoaching.com/a/2147745727/3QLWHvf3 Let's embark on this transformative dialogue together. Listen, learn, and let's make those small steps towards big wins in life. If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Welcome to another empowering session of Wednesday Wisdom, where we turn everyday frustrations into powerful lessons for personal growth. In today’s episode, “Don't get me started,” we're diving deep into the art of positive reflection and taking constructive action. What’s Inside: - Discover how to pivot from venting to advancing your personal growth strategies. - Learn the secret to reshaping your complaints into progress. - Explore proactive ways to transform grievances into opportunities for better outcomes. Key Takeaways: - Understand why we tend to focus on external circumstances and how to redirect that energy for self-improvement. - Find out how to harness the passionate energy from a potential rant and turn it into positive action. - Learn to challenge your perceptions and engage in constructive contemplation. Episode Highlights: - I kick off the episode by challenging the common mindset that precedes a rant – the phrase "Don't get me started." - A new perspective on handling situations that are usually sources of frustration. - Insightful strategies to redirect your energy from complaining to problem-solving. - The importance of past perceptions and the opportunity to create a new, positive outlook. Quotes: - My candid discussion about the common trigger phrase "Don't get me started" and how it typically sets the stage for negativity. - A compelling call to introspection: using the energy behind our complaints to fuel positive change instead. - Practical advice on how to take a step back from the brink of complaining and turn it into a moment of growth. Actionable Steps: - Catch yourself before you complain and pivot your thoughts towards improvement. - Reflect on how you can change your response or help the person or situation you're about to complain about. - Consider the perception of others and how it may differ from your own. Join the Conversation: - We’d love to hear how you’ve turned a frustrating situation into a positive outcome. Share your stories and insights with us! Support the Show: - Your reviews and ratings are incredibly valuable. If you enjoyed this episode, please take a moment to rate us on your favorite podcast platform and leave a review. - Sharing is caring! If you found wisdom in this episode, pass it on to someone who might benefit from it too. Stay Connected: - Visit personalcoachfinder.com for resources and to find a personal coach who can assist you on your journey to improvement. - Remember, life gets better by choice, not by chance. What small step will you take today? Thank you for tuning in to the Small Steps, Big Wins podcast. Let’s make today awesome! Remember to Subscribe: Don’t miss an episode! Subscribe to our podcast for more wisdom every Wednesday.

In this empowering episode of the Small Steps, Big Wins podcast, join us as we delve into remarkable tales of grit leading to greatness. We hear from Zach, whose journey from financial hardship to entrepreneurial success in finance and fitness, exemplifies the power of discipline and giving back. Dive into the conversation with our host as he shares his own experiences with resilience and mentorship. Whether you're seeking financial mastery, career growth, or personal triumphs, this episode offers actionable insights for anyone on the path to prosperity. In this episode: 0:00:00 - Journey of Perseverance and Success: Host introduces Zach, who recounts his journey from financial struggles to building a debt-free college education, military service, and eventually achieving success in finance and real estate through perseverance and smart strategies. 0:06:54 - Perseverance, Ownership, and Accountability: The host shares his personal story of resilience and the role of ownership and accountability in overcoming adversity to reach academic and professional goals. 0:14:58 - Setting Goals and Achieving Success: Learn the importance of intentional goal setting and the power of having role models. The host and his wife's annual retreats serve as an example of aligning goals for mutual support and accountability. 0:26:37 - Utilizing Downtime for Productivity: Discover how to use casual downtime for reflection and problem-solving. The discussion highlights the use of checklists, inspired by "The Checklist Manifesto," for optimizing life's various aspects. 0:32:00 - Achieving Success Through Incremental Improvement: The host talks about employing checklists to manage tasks efficiently and the concept of a flow state for optimal performance, with an emphasis on consistent improvement. 0:38:26 - Importance of Surrounding Yourself With Success: Reflect on personal growth and the influence of relationships on success. The host shares the significant impact his wife and business partner, Andrew Freed, have on his achievements and mindset. 0:49:10 - Inspiring Conversational Messages: A heartfelt thank you to listeners and an invitation to connect for further conversation on life and property investment. The host offers an open invitation to join him for a workout at his gym and recommends visiting personalcoachfinder.com for those seeking guidance. Recommended Resources: - "Checklist Manifesto" by Atul Gawande - "Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi - "The Alchemist" by Paulo Coelho Closing Thoughts Remember, it's the small, consistent steps taken today that carve the path to significant victories in life. Embrace the journey, align with like-minded individuals, and live intentionally to achieve a life of triumph and purpose. If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ If you want to see the full, please visit: Spotify:⁠ ⁠⁠https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast Youtube: ⁠https://www.youtube.com/@TheSmallStepsBIGWinsPodcast⁠! And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Are you tired of feeling like you're at a standstill in life? In this invigorating episode, we dive deep into the concept of "stuckness" and how to convert it into fuel for personal growth and evolution. From career plateaus to static relationships, we explore the journey from immobility to action, and how to embrace life's transformations. Get ready to unlock your pathway to renewal with practical advice, expert insights, and personal stories that will motivate you to shift gears into a dynamic existence. In This Episode: [0:00:01] - Finding Freedom When Feeling Stuck Discover the fine line between needing and wanting to progress, and how to appreciate where you are while setting your sights on where you want to be. Sue Saller shares intimate conversations with her coach and reveals actionable steps that can gently guide you out of any rut. [0:07:39] - Encouraging Action for Personal Growth Learn why sharing your breakthroughs is vital and how to translate the wisdom of this episode into tangible action steps. Plus, get a recommended resource for those considering a coach to accelerate their journey. Key Takeaways: - Identify the difference between 'needing' to move forward and 'wanting' to. - Use gratitude as a tool to transform your perspective on being stuck. - Set clear, attainable targets and reverse engineer your path to success. - Embrace the mantra of achieving goals "with ease" to alleviate pressure. - Understand that sharing your journey can be a powerful catalyst for both personal and collective growth. Transcript Highlights: - "Are you ready to challenge the narrative of being stuck? It might just be a matter of rephrasing your situation." - "Being grateful for what you have doesn't mean you stop striving for more. It's about finding balance." - "Small, micro-movements can lead to significant leaps over time. What's your first step going to be?" Call to Action: Don't just listen – act! What will your first step be after this episode? Share your commitment to change with a friend and encourage them on their path too. If you're seeking guidance, consider a personal coach. Visit personalcoachfinder.com to start your transformative journey. Show Some Love: Enjoyed the episode? Take a moment to rate us and leave a review. Your feedback helps us grow and reach more listeners like you. Remember, life doesn't get better by chance; it gets better by choice. Make the choice to evolve today. Thanks for listening, and until next time, keep taking those small steps to big wins. If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ Do you need a Rockstar Virtual Assistant? Check out ⁠⁠⁠https://therockstarvas.com/⁠⁠⁠ If you want to see the full, please visit: Spotify:⁠ ⁠⁠https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast Youtube: ⁠https://www.youtube.com/@TheSmallStepsBIGWinsPodcast⁠! And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Welcome to another transformative episode of our podcast, where we dive deep into the concept of authentic living and the courageous journey of redefining our identity. In this episode, I have the pleasure of discussing with Marija Parente, a total access coach, artist, and mother, the powerful impact of embracing our true selves and how to break free from the expectations set upon us by our ancestry and societal norms. We begin by exploring what 'total access coaching' entails and how it enables individuals to access their authentic essence by unpacking the coding that shapes our identities from a young age. Marija shares her personal narrative of evading the medical field to pursue a path that resonates more with her empathetic nature. Throughout our conversation, we tackle the challenges of family dynamics and the importance of understanding familial patterns. This understanding allows us to step into our own space, liberated from the reverberations of our lineage.Our dialogue covers the diversity of coaching methodologies and celebrates a client's success in achieving decade-long goals. We ponder the evolution of coaching methods and its ripple effect on society. Language, we discuss, holds immense power in shaping our reality. The act of making declarations and promises can bring forth new possibilities into our lives, emphasizing the importance of authenticity and resonance in our statements. The episode wraps up with a focus on the role of client commitment in coaching, the art of asking questions, and the transformative nature of engaging with the world around us. I share insights from "Hadrian's Memoirs" by Marguerite Yourcenar, which offers a profound perspective on life and transformation. I conclude by encouraging you to take small, actionable steps towards an amazing life. For those seeking guidance, I recommend visiting personalcoachfinder.com to find a personal coach who aligns with your journey. Thank you for joining me in this episode that promises not only to enlighten but to inspire you to take that next brave step on your journey to authentic living. Remember, life's improvements come from deliberate choices, and today, you can make the choice that sets you on the path to greatness. Together, let's commit to the transformative process and embrace the art of intentional living. Get in touch with Marija: https://www.marijaparente.com/ If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ Do you need a Rockstar Virtual Assistant? Check out ⁠⁠⁠https://therockstarvas.com/⁠⁠⁠ If you want to see the full, please visit: Spotify:⁠ ⁠⁠https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast Youtube: ⁠https://www.youtube.com/@TheSmallStepsBIGWinsPodcast⁠! And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Welcome to another enriching episode of the Small Steps Big Wins Podcast, where we delve into the transformative concept of living intentionally, free from the constraints of urgency and rigid timelines. In this episode, we challenge the conventional narrative that urges us to race against the clock, and instead, guide you through a journey of aligning your actions with your core values and aspirations. I share a personal story of enlightenment received from a coaching session that led to a pivotal shift from a life dictated by urgency to one driven by purpose. This episode is not merely about introspection; it is about tangible transformation, encouraging you to combine the law of attraction with a positive mindset, cultivating patience, and pursuing excellence at your own pace. In this episode: - Discover the ancient Greek philosophy of Arate and how it can shape your approach to life, striving for excellence without the pressure of haste. - Learn how to distinguish between smart, time-bounded goals and the detrimental expectations of immediate results. - Gain insights into practical steps for removing strict timelines from your goals and allowing life to unfold naturally. - Understand the importance of patience and persistence and the reality that significant achievements often take time to manifest.- Embrace actionable change by taking small steps toward personal growth and lasting change, inspired by the content shared in this episode. We wrap up the episode with a call to action, encouraging you to leave a five-star review if you've found value in our conversation, and to take steps towards personal growth by visiting personalcoachfinder.com for professional guidance. Remember, life improves by the choices we make, and even the smallest actions can lead to significant victories. Thank you for joining us on this episode of Small Steps Big Wins Podcast. Here's to making every day count and celebrating the journey over the destination. Make today not just another tick on the calendar, but a cornerstone for enduring change. If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ Do you need a Rockstar Virtual Assistant? Check out ⁠⁠⁠https://therockstarvas.com/⁠⁠⁠ If you want to see the full, please visit: Spotify:⁠ ⁠⁠https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast Youtube: ⁠https://www.youtube.com/@TheSmallStepsBIGWinsPodcast⁠! And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Welcome to another thought-provoking episode of our podcast where we delve into the profound realms of authenticity, personal growth, and the art of coaching. Today, we have the pleasure of engaging in an enlightening conversation with Chase Tolleson, a beacon of wisdom in the field of self-improvement and coaching.In this episode, we tackle the often-ignored whisper of living authentically, a voice drowned out by the cacophony of daily life. The dialogue is not just a mere exchange of experiences; it's an immersive journey into the heart of what it means to connect, grow, and find joy in every aspect of our lives. Here's a snapshot of what we cover in this episode: Living With Urgency and Authenticity We discuss the importance of confronting unresolved issues and the essence of expressing our feelings while there's still time. The conversation navigates through the nuances of balancing ambition with the beauty of relationships and the art of prioritizing what genuinely matters. Evolution of Personal Coaching Practice The personal coaching landscape is ever-changing, and we dissect how coaches can be catalysts for transformation, stressing the ethical responsibility involved. We critique the fitness industry's balance of health and body positivity and underline the need for integrity in coaching. The Power of Words and Healing This segment highlights the incredible influence of storytelling and words in our lives. We share a client's journey of rediscovery and the impact of aligning our spoken words, written words, and thoughts to enact life changes. Exploring Bliss and Authenticity We examine Michael Singer's perspective on detachment and objectivism, aiming for a mindful approach to life's emotional landscape. Navigating Relationships and Self-ImprovementThe challenges of maintaining relationships and the role of supportive friends in personal growth are explored. We share practical advice on how to ask questions that lead to self-discovery and steps for listeners eager to embrace change. Taking Small Steps for Big Wins In our final moments, we emphasize the importance of translating insights into actions. We suggest practical steps for personal achievements and remind listeners that deliberate choices pave the path to improvement.Transcript Highlights: We share snippets from our in-depth discussion with Chase Tolleson on living with urgency and the importance of relationships. We reflect on how to identify what's truly important and the role of coaches in the journey toward self-improvement. Chase shares a powerful story of dealing with personal loss and finding strength in the phrase "it happened." Connect with Chase: Instagram: @Coach_Chase_Tolleson Thank you for joining us in this exploration of life's subtle elegance. Until next time, embrace the ordinary, seek the joy in simplicity, and remember that the smallest of steps can lead to the grandest of journeys. If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ Do you need a Rockstar Virtual Assistant? Check out ⁠⁠⁠https://therockstarvas.com/⁠⁠⁠ If you want to see the full, please visit: Spotify:⁠ ⁠⁠https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast Youtube: ⁠https://www.youtube.com/@TheSmallStepsBIGWinsPodcast⁠! And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Welcome to a refreshing episode where we delve into the often overlooked beauty that everyday simplicity holds. This is not just a conversation; it's a transformative journey that encourages you to pause and appreciate the charm in the mundane aspects of life. In This Episode: - Finding Beauty Within and Around (0:00:02) We embark on a quest to uncover beauty that isn't bound by the physical realm. It's about recognizing the allure of traits like curiosity and simplicity within ourselves and others. A smile, a sunrise - each carries profound beauty and significance that transcends what meets the eye. - Small Steps, Big Wins Podcast Mentorship (0:06:55) Expressing gratitude for your companionship on this wisdom-filled Wednesday, we invite you to share the insights you've gained and support us with a quick review. We encourage turning inspiration into tangible actions, and for those seeking guidance, we suggest visiting personalcoachfinder.com to help chart your course. In a world that often prioritizes the tangible, we challenge you to look inward and around, identifying beauty beyond the surface. Is it the childlike wonder in a friend's eyes or the inherent curiosity within yourself? Join us as we explore what makes life truly beautiful – the unseen, the intangible, and the profound joy in everyday experiences. As we wrap up another insightful session, your engagement is our motivation. Remember, a simple act like sharing the episode or leaving a five-star review can make a world of difference. We part with a reminder that the choices you make today pave the way for a deliberate and fulfilling life. Don't leave it to chance – embrace your power to choose. Connect with Us:Your thoughts and experiences are what make our community vibrant. Share your takeaways from this episode in the comments or reach out through our social channels. We're eager to hear how you're finding beauty in life's quiet corners and turning everyday moments into extraordinary memories. Support the Podcast:If this episode has touched you in any way, consider supporting our work with a quick review. Your feedback not only fuels our passion but also helps others discover the podcast. Mentioned in this Episode: personalcoachfinder.com – For personalized guidance to apply the wisdom from today's episode to your life. Thank you for joining us in this exploration of life's subtle elegance. Until next time, embrace the ordinary, seek the joy in simplicity, and remember that the smallest of steps can lead to the grandest of journeys. If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ Do you need a Rockstar Virtual Assistant? Check out ⁠⁠⁠https://therockstarvas.com/⁠⁠⁠ If you want to see the full, please visit: Spotify:⁠ https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast Youtube: ⁠https://www.youtube.com/@TheSmallStepsBIGWinsPodcast⁠! And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Join the insightful Brian Johnson as he discusses activating your heroic potential, navigating life's challenges, embracing virtues for personal development, and exploring the concept of love beyond traditional notions in this engaging podcast episode.