In this heart-stirring episode, I'm joined by none other than my personal lifecoach, Austin Linney. This isn't just any conversation; it's a deep and revealing look at the transformative power of coaching and how language and perspective can dramatically shape our personal growth. Austin has been a guiding light in my journey, helping me navigate the twists and turns of my own story. We'll explore the Enlifted method by Mark England, which Austin and I have both found to be life-altering. This method shows us how our language crafts our personal narratives and ultimately, how we perceive and interact with the world. We also hear from a special guest whose life was touched by Austin's coaching, echoing the sentiment that a great coach can spark a cascade of positivity that extends far beyond one person. As we wrap up, I challenge you to embrace the potential that lives in each small, deliberate step you take toward personal greatness. We discuss the intricate dance between the subconscious mind and our daily decisions, emphasizing the need for self-awareness and a strong self-narrative. Recognizing your own talents can be surprisingly tough, but Austin and I talk about breaking through these barriers, setting more ambitious goals, and fostering the confidence to reach for them. It's an invitation to start small, think big, and embark on an incredible journey to a better you. Key Moments You Don't Want to Miss: [0:00:02] - Austin shares his unexpected path to coaching and the vital role of trust in the coach-client relationship. [0:09:22] - Discover how a simple shift in perspective can alter your entire outlook on life and its challenges. [0:17:03] - Uncover the subconscious influences on our decision-making and how to set truly meaningful personal goals. [0:30:04] - I share actionable steps you can take right now to initiate positive change in your life. If you're seeking guidance or considering coaching for yourself, visit www.personalcoachfinder.com to start working with a coach like Austin who can support your transformative journey. Ready to control your narrative and embrace your potential? Tune in, take notes, and let's go do this together. About Austin: Austin Linney is a serial entrepreneur, real estate investor, business and mindset coach, and host of the weekly podcast, Construct Your Life with Austin Linney. He has built an expansive network of top professionals in leading industries, and helped countless individuals break through obstacles and become who they were meant to be.  For years, Austin struggled with negative thought patterns, self-sabotage, and alcohol addiction that left him trapped in an unfulfilling job, financial struggles, and disconnected and failing relationships. When he reached a breaking point, Austin knew he needed to take radical responsibility for his mindset and his life. He dedicated everything to learning strategies, systems, and tools to break free from a self-destructive cycle and live a life of abundance and significance.  Now Austin lives his passion and purpose helping people establish habits and improve their mindset so they can live the life they truly want. Whether you are looking to build a business, obtain financial freedom, or become more of who you are, Austin can help you get where you want to go. To connect with Austin Linney: Website: https://www.austinlinney.com To connect with Sue: https://suesaller.com Do you need a coach? Check out https://personalcoachfinder.com Remember, every step you take is a step towards greatness. Let's make those steps count. Until next time, keep reaching for the stars and crafting the life you desire, one small step at a time.

In this deeply personal episode, I take you on an intimate journey from a past overshadowed by unspoken "demons" to a present where deliberate action and self-awareness pave the way to healing and empowerment. Join me as we dive into the heart of transformation and the quiet power of action in shaping a brighter tomorrow. Key Takeaways: - Understand the significance of confronting my personal challenges from the past to clear the path for a brighter future. - Discover the healing process I initiated by journaling and the power it holds in diminishing the emotional hold of past experiences. - Learn about the various support systems, like personal coaching or therapy, that were available to aid me in facing inner turmoil. - Reflect on the importance of taking actionable steps towards your aspirations, no matter how small, to create lasting change. Chapter Highlights: - Overcoming Demons (0:00:03 - 10 Minutes): Explore my own struggles with a troubled childhood and a divorce, revealing how these experiences led to a transformative realization. Gain insights into the role of self-awareness and the benefits of external support systems. - Take Small Steps for Big Wins (0:09:54 - 1 Minute): A powerful reminder that the journey to success begins with a single step. I challenge you to identify and take one small action towards personal improvement and offer resources for those seeking guidance. Quotes: - From Overcoming Demons: "I had to make peace with the demons of my past, or they would appear to sabotage my future... I couldn't change something that I wasn't aware of. So, for me, the awareness came... and I got to the point where I realized that, I couldn't do this change on my own anymore." - From Take Small Steps for Big Wins: "Listening is usually not enough, so I want to ask you what practical steps are you going to put into action today as a result of listening to this podcast? Remember life doesn't get better by chance. It gets better by choice." Resources Mentioned: - https://www.personalcoachfinder.com: A platform that I created to help you find the perfect coach and a resource to start your journey in overcoming your past and building a future filled with big wins. Call to Action: - What's one small step you can take today that will make a difference in your life tomorrow? Commit to that action and start moving towards your personal victory. - Share this podcast with someone who might benefit from its message. Your support helps me reach more people on their path to self-awareness and growth. Connect with Me: https://suesaller.com - Leave a five-star review to support the podcast and help me share our message. - Visit our website https://www.personalcoachfinder.com for more resources and connect with a community committed to making every step count towards a better life. Thank you for joining me on this transformative odyssey. Remember, every step you take is a step towards your triumph. Let's continue the journey together. To ensure that you never miss an episode of "Small Steps Big Wins" subscribe to our podcast on your favorite platform. I value your time with me, and I'm committed to helping you take small steps that lead to big results.

Our guest for this episode is Jim Gale, an outdoor enthusiast, entrepreneur, permaculture expert, financial expert, husband, father, and friend. A former All-American wrestler, National Champion, and now a trailblazing ecopreneur, Jim is redefining what it means to live in harmony with nature. In this enlightening conversation, Jim shares his remarkable journey from off-grid beginnings to creating thriving food forests that pave the way for a more sustainable future. Episode Highlights: - Jim's Transformation: Learn how Jim’s experiences living with the Maasai and sailing the oceans have shaped his approach to sustainable living. - Permaculture Revolution: Discover how permaculture design can drastically increase food production, debunk myths about overpopulation, and address societal control through fear and scarcity narratives. - Functional Food Forests: Understand the steps involved in creating a self-sustaining food ecosystem in your backyard. - The Simplicity of Sustainability: Jim reveals the surprisingly low maintenance of food forests compared to traditional lawns and gardens. - Actionable Steps for Change: Jim offers practical advice for anyone looking to make a positive impact on their life and the planet. Chapter Breakdown: - (0:00:00) Introduction: Join us as we introduce Jim and explore his mission to turn conventional landscapes into sources of abundance and joy. - (0:16:59) Permaculture and Sustainable Food Systems: Learn how permaculture principles can revolutionize our approach to agriculture and address core societal issues. - (0:21:22) Creating Functional Food Forests: A deep dive into the process of designing and cultivating a forest. - (0:36:21) The Simplicity of Food Forests: Discover the joy and ease of maintaining a food forest, and the steps you can take to start your own sustainability journey. - (0:52:43) Taking Small Steps for Big Wins: Understand the significance of incremental changes and how our team can help you transform your living space into a thriving food oasis. Key Quotes from Jim: - "The solution, literally, when we achieve mass adoption of taking the poisons out of our landscapes and growing food instead of lawns, we literally end deforestation, mass extinction, reverse cancer and diabetes trends, end world hunger, and end tyranny by becoming self-reliant again." - "Diversity becomes the foundation of strength within the system." - "Turn off all the mainstream media narrative. Turn that off and tune in to your higher self. Tune in to the things that make you feel good, that increase your vibration." Recommended Resources: - Books: - "Think and Grow Rich" by Napoleon Hill - "Living with the Himalayan Masters" by Swami Rama - "Power vs Force" by David Hawkins Join the Conversation: - YouTube: Be sure to watch the accompanying video on YouTube to see Jim's food forest in action. - Community Building: Interested in creating your own food forest or sustainable community? Our design team is here to support you every step of the way. Get in touch with Jim: - Website: www.gtslanding.farm - Email: jim@foodforestabundance.com - Instagram: @galtslanding.farm To learn more about Food Forest Abundance, click ⁠here⁠. Thank you for tuning into this episode. If you’re inspired to take action and start your journey towards a more sustainable and fulfilling life, reach out to us for guidance and support. Remember, every small step leads to big wins for both you and the planet. Connect with Us: Youtube: ⁠https://www.youtube.com/@TheSmallStepsBIGWinsPodcast⁠! Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ Do you need a Rockstar Virtual Assistant? ⁠⁠⁠https://therockstarvas.com/⁠⁠⁠  Visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠.  If you enjoyed this episode, please consider subscribing, sharing with friends, and leaving us a review. Together, let's plant seeds of change for a sustainable future.

Welcome to an empowering episode of the Small Steps Big Wins Podcast! This episode will redefine your approach to success and abundance. Join us as we delve into the wisdom of Dr. Amanda, whose own transformation from financial distress to the heights of a coaching empire embodies the true essence of personal and entrepreneurial metamorphosis. This episode is a treasure trove of insights into the law of attraction, mindset alignment, and the tangible steps you can take to invite prosperity into your life. Dr. Amanda opens up about her personal journey, the pivotal moments that reshaped her reality, and the powerful strategies she now shares to help others achieve their dreams. We dissect the emotional and psychological frameworks that underpin success and explore practical tools like the Emotional Freedom Technique (EFT) and daily exercises that can shift your reality towards the abundance you seek. Highlight: (00:58 - 02:17) Transforming Mindset for Success (07:15 - 08:36) The Law of Attraction (10:54 - 12:00) Transform Inner World, Transform Outer World (17:30 - 18:25) Learning Universal Laws for Personal Transformation (23:52 - 24:36) Reprogramming the Brain Through Meditation (33:24 - 34:28) Shifting Conversations (41:48 - 42:40) Energy Check-in Alarm System Creation (48:12 - 48:53) Building a Business (50:32 - 51:38) Embracing the Perfect Timing of Life (54:08 - 55:22) EFT Tapping What's the Takeaway? This isn't just another motivational talk; it's a guide filled with actionable steps and profound insights that can serve as your blueprint for a life filled with success and satisfaction. Dr. Amanda not only talks the talk but walks the walk, and she's here to guide you through the alchemy of prosperity. Connect with Dr. Amanda: Website: https://www.InnerPowerDaily.com Podcast: https://www.InnerPowerEntrepreneur.com Instagram: https://www.instagram.com/innerpowerdaily YouTube: https://www.youtube.com/@innerpowerdaily LinkedIn: https://www.linkedin.com/in/innerpowerdaily Facebook: https://www.facebook.com/innerpowerdaily If you're ready to take control of your destiny and embrace abundance, join Dr. Amanda's Inner Power Daily program and follow her on social media for continuous inspiration. Law of Attraction Morning Routine for Entrepreneurs Membership: https://www.innerpowerdaily.com/a/2147576700/2fmksFuF Inner Powere 101 | Free Course with Dr. Amanda: https://www.innerpowerdaily.com/a/2147578251/2fmksFuF Inner Power Daily™ Membership | Monthly: https://www.innerpowerdaily.com/a/2147578252/2fmksFuF I Am A Money Magnet Book Free Chapters: https://www.innerpowerdaily.com/a/2147615607/2fmksFuF Final Thoughts... Ask yourself, "What steps will I take today to move closer to my goals?" Remember, life improves by choice, not chance. Take that first step towards a more abundant future today. As you reflect on this episode, think about the role of your mindset in shaping your life. Consider the power of a mentor like Dr. Amanda, who has navigated the path from despair to prosperity. Harness these lessons, embody the principles, and watch as your life transforms. Thank you for tuning in to this life-changing episode. Until next time, embrace your inner power and let your journey to prosperity begin. If you want to see the video, please visit: Spotify: ⁠⁠https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast! Do you need to find a personal coach or mentor? ⁠⁠https://www.personalcoachfinder.com/⁠⁠ Do you need a Rockstar Virtual Assistant? Check out ⁠⁠https://therockstarvas.com/⁠⁠  If you have enjoyed my podcast, visit my website at ⁠⁠https://www.suesaller.com/⁠⁠.  And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Welcome to another episode of the Small Steps, Big Wins podcast, where we discover the profound impact of storytelling on our personal journeys. In today's episode, we delve into the realm of our inner narrative and uncover how we can harness the power of our own stories to shape our destinies. **Episode Highlights:** - Discover the transformative power of storytelling. - Learn how to become the protagonist in the narrative of your life and craft the future you desire. - Explore practical exercises to help you visualize and write the future version of yourself. - Uncover the "wizardry" within you and how to use your past to propel you towards a brighter future. - Find out how working with a coach can help you navigate your personal narrative and achieve your goals. **In This Episode You Will Learn:** - How every person's life is a unique tapestry of stories, filled with both triumphs and trials. - Why envisioning our future selves is more than a fantasy, but a crucial step toward personal transformation. - The importance of recognizing our innate ability to dream and think forward, tapping into our 'wizard power.' - The role of a coach in reflecting your potential and guiding you towards writing the next chapter of your life. **Small Step of the Day:** Sit down in a quiet place and write out the future version of yourself in a story. This simple yet powerful exercise can set you on the path to personal transformation and a life you've always envisioned. **Resources:** If you're looking for guidance on your storytelling journey, visit personalcoachfinder.com to discover a community of coaching wizards ready to accompany you on your quest. **Listener Action Prompt:** What steps will you take today, however small, to begin shaping the life you want? Share your actions with a friend, and remember, life doesn't get better by chance, it gets better by choice. Let's make today count! **Connect With Us:** - Website: personalcoachfinder.com - Share your journey: #SmallStepsBigWinsPodcast **Thank You:** Thank you for joining us on the Small Steps, Big Wins podcast. Your time is precious, and we're committed to making every moment count. Don't just listen—act. Let's work together to turn small steps into big wins. Until next time, make your life awesome! **Remember to Subscribe:** If you found value in this episode, please subscribe to our podcast, share it with someone who could benefit from today's message, and leave us a review. Your support helps us reach more listeners and make a greater impact. **Closing Thought:** "Every story we tell ourselves is a seed of possibility. Nurture it, and watch your life flourish in ways you never imagined." - Your host, ready to help you write your next chapter.

Happy FIRST Birthday! The Small Steps Big Wins Podcast committed to 52 weeks and here we are year later. Listen to find out where we were, how the podcast evolved, and the interesting things coming up. A big thank you to everyone who listens. Without you, I wouldn't do what I do and I appreciate each and every one of you. Spotify: ⁠⁠https://podcasters.spotify.com/pod/show/susan-k-saller⁠⁠  Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast! Do you need to find a personal coach or mentor? ⁠⁠https://www.personalcoachfinder.com/⁠⁠ Do you need a Rockstar Virtual Assistant? ⁠⁠https://therockstarvas.com/⁠⁠  Visit my website at ⁠⁠https://www.suesaller.com/⁠⁠.  And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Welcome to an inspiring episode of our podcast where we dive deep into the world of entrepreneurship with Teresa Heath-Wearing. Her remarkable story is not just one of success, but also of overcoming adversity, making courageous choices, and discovering the true essence of leadership and self-belief. Join us as we explore the pivotal moments of her career and the invaluable lessons learned along the way. What You Will Learn: - How Teresa transitioned from a stable marketing career to a thriving entrepreneurial journey - The underestimated power of small victories and the right mindset - Strategies to overcome inner critics and limiting beliefs - The role of mindfulness and journaling in achieving business success - Importance of authenticity in the entrepreneurial journey - How to build a solid audience before launching products - The empowering nature of a coach-client relationship Episode Highlights: - [0:00:01] Starting With Nothing:** Teresa shares the initial challenges she faced, including starting a business as a single parent with limited resources, and the significance of celebrating small wins. - [0:12:04] Overcoming Limiting Beliefs and Mindset Shifts:** Teresa talks about recognizing our true value and overcoming the fear of judgment, including a transformative experience at a mastermind event. - [0:17:45] Recognizing and Overcoming Limiting Beliefs:** We delve into the power of self-awareness and challenging negative thoughts, including practical exercises for reframing limiting beliefs. - [0:24:09] Harnessing the Power of Journaling:** Teresa explains how journaling can manage emotional reactions and prepare us mentally for challenging events. - [0:30:07] Journaling, Authenticity, and Business Importance:** The discussion focuses on journaling as a tool for tracking growth, and the importance of filtering advice to maintain authenticity in business. - [0:42:54] Coaching and Building an Audience:** Insights into the importance of tailored coaching strategies, building an audience, and selecting the right coach for one's entrepreneurial journey. - [0:48:28] Role of Coach in Development:** Teresa reflects on the real work involved in online entrepreneurship, the value of coaching, and the importance of empowering clients towards independence. - [0:57:15] Taking Small Steps for Lasting Change:** The episode concludes with a reminder of the importance of small, intentional steps towards one's goals and the transformative potential of entrepreneurship. Key Quotes: "Transformation often begins with a single, albeit shaky, step forward." – Teresa "Our brains can't distinguish between what we tell ourselves and reality, so it's crucial to practice positive self-talk." – Teresa "Life improves by making intentional choices, not leaving it to chance." – Sue Closing Thoughts: This episode is a treasure trove for anyone considering the entrepreneurial path or those already on it. Teresa's candid sharing and actionable insights serve as a guide to navigate the journey with confidence and authenticity. Remember, each step, no matter how small, counts towards the greater vision of your aspirations. If you've enjoyed this episode, don't forget to subscribe, leave a review, and share with someone who could benefit from Teresa's empowering message. Connect with Teresa Heath-Wearing: https://teresaheathwareing.com https://www.instagram.com/teresa_heathwareing/ https://twitter.com/theathwareing https://www.facebook.com/TeresaHeathWareingUK https://www.linkedin.com/in/teresaheathwareing/ If you want to see the video, please visit: Spotify: ⁠⁠https://podcasters.spotify.com/pod/show/susan-k-saller⁠⁠  Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast! Do you need to find a personal coach or mentor? ⁠⁠https://www.personalcoachfinder.com/⁠⁠ Do you need a Rockstar Virtual Assistant? ⁠⁠https://therockstarvas.com/⁠⁠  Visit my website at ⁠⁠https://www.suesaller.com/⁠⁠. 

Are you considering working with a coach but still on the fence? Do you know deep down that you need a coach, but you're hesitant to take the leap? Perhaps you're not ready to invest the money or unsure if it's worth it. In a fascinating conversation with Sue and Coach Chase Tolleson, we explore the doubts and hesitations many people have when it comes to coaching. Chase emphasizes that true lasting impact comes from investing in our health and personal development. These areas, although sometimes perceived as luxuries, can create generational change and freedom in our lives. By asking ourselves why we're resistant to coaching, we can uncover the areas in our lives where we crave the most liberation. Coaching is more than just a financial investment; it's an investment in ourselves and our future. So, if you find yourself on the fence about coaching, take a moment to reflect on your resistance. Consider the freedom and growth that await you on the other side. Remember, a good coach can guide you towards true lasting impact, helping you unlock your fullest potential and achieve the life you deserve. Don't let doubts hold you back any longer. Take that leap of faith and empower yourself with the support and guidance of a coach like Chase Tolleson. You won't regret it. You can reach out to Chase at: https://www.chasetolleson.com/ If you want to see the video, please visit: Spotify: ⁠⁠https://podcasters.spotify.com/pod/show/susan-k-saller⁠⁠  Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast! Do you need to find a personal coach or mentor? ⁠⁠https://www.personalcoachfinder.com/⁠⁠ Do you need a Rockstar Virtual Assistant? Check out ⁠⁠https://therockstarvas.com/⁠⁠  If you have enjoyed my podcast, visit my website at ⁠⁠https://www.suesaller.com/⁠⁠.  And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Join us on a compelling journey with Chase, a former gym owner turned online coach, as he shares the incredible pivots and transformations that have defined his path. Chase's tale of resilience unfolds from the aftermath of 9/11 disrupting his dream of becoming an airline pilot, to the military rejections that redirected his focus towards fitness. Listen in as he reveals how these experiences taught him the liberating power of releasing expectations and embracing the unique journeys of those around him. Chase also delves into his venture into business acquisition and real estate investment, underscoring the theme of adaptability in achieving personal and professional growth. This episode isn't just about physical training; it's about training the mind. I open up about evolving my gym's philosophy to a more holistic approach that emphasizes mindset as much as muscle. Discover the game-changing influence of language and storytelling on our lives. This is a truly transformative power to combat negative self-talk! One story at a time, we're shaping not only our clients' lives but also rekindling our own passion for this work. Finally, tap into the heart of personal development with insights on the undeniable link between vulnerability, authenticity, and growth. From the importance of silent reflection and journaling to overcoming victim mentality and processing emotions, we cover the spectrum of self-improvement strategies. Special guest Chase Tolleson returns to emphasize the importance of embracing our innate power and the life-changing potential of coaching. Ready to be inspired and support your own development journey? Chase invites you to connect with him for that extra push towards a more empowered self. Get in touch with Chase: www.chasetolleson.com --------- EPISODE CHAPTERS --------- (0:00:00) - Transition From Gym Owner to Coach (0:04:39) - Transforming Lives Through Mindset Coaching (0:07:46) - Coaching, Growth, and Transformative Stories (0:19:02) - The Power of Vulnerability and Authenticity (0:29:24) - Manifesting Lightness and Resilience (0:33:27) - The Power of Processing and Transformation (0:38:50) - Victim Mentality and Empowering Personal Growth (0:48:50) - Healing and Reflecting on Past Stories (0:54:46) - Coaching's Role in Personal Development If you want to see the video, please visit: Spotify: ⁠⁠https://podcasters.spotify.com/pod/show/susan-k-saller⁠⁠  Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast! Do you need to find a personal coach or mentor? ⁠⁠https://www.personalcoachfinder.com/⁠⁠ Do you need a Rockstar Virtual Assistant? Check out ⁠⁠https://therockstarvas.com/⁠⁠  If you have enjoyed my podcast, visit my website at ⁠⁠https://www.suesaller.com/⁠⁠.  And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this week's Wednesday Wisdom, join Teresa Heath-Wareing as she and I explore the transformative power of journaling. Drawing from her personal experiences and insights, we will discover how journaling can help us navigate difficult emotions, overcome fears, and achieve personal growth. Join us as we delve into the world of journaling and unlock its potential to be a game changer in our lives. Putting our thoughts on paper can help us gain perspective, manage difficult emotions, overcome fears, and achieve personal growth. Whether we choose to journal on pen and paper or through digital platforms, the act of journaling itself can be a transformative practice. So, let's embrace the power of journaling and unlock its ability to shape our lives for the better. Remember, the next time you find yourself faced with challenges, put pen to paper and watch as your inner chimp gives way to your logical and compassionate human side. Let journaling be the game changer that brings clarity, growth, and fulfillment into your life. https://teresaheathwareing.com https://www.instagram.com/teresa_heathwareing/ https://twitter.com/theathwareing https://www.facebook.com/TeresaHeathWareingUK https://www.linkedin.com/in/teresaheathwareing/ If you want to see the video, please visit: Spotify: ⁠⁠https://podcasters.spotify.com/pod/show/susan-k-saller⁠⁠  Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast! Do you need to find a personal coach or mentor? ⁠⁠https://www.personalcoachfinder.com/⁠⁠ Do you need a Rockstar Virtual Assistant? Check out ⁠⁠https://therockstarvas.com/⁠⁠  If you have enjoyed my podcast, visit my website at ⁠⁠https://www.suesaller.com/⁠⁠.  And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!