Small Steps Big Wins™ cover image

Small Steps Big Wins™

Latest episodes

undefined
Feb 21, 2024 • 7min

How do you show up? | Small Steps Big Wins Podcast Ep102

In this inspiring episode of Wednesday Wisdom, we delve into the transformative power of presence. I share my personal journey from living on autopilot to engaging with life intentionally. Discover the difference between reacting to life's chaos and showing up for each moment with purpose and focus. Are you fully present in your daily activities, or just going through the motions? Join us as we explore tangible tactics to increase awareness and dive into our everyday experiences with a whole heart. Whether it's conversations, work tasks, or personal goals, learn how to transform the mundane into meaningful encounters. Key Takeaways: - Understand the impact of presence in our lives and the dangers of autopilot mode. - Learn simple exercises to gauge your current level of presence.- Discover how to be proactive in life rather than reactive. - Hear practical advice on increasing awareness and engagement in every moment. - Find out how daily meditation and other practices can help you show up fully for your life. Episode Highlights: - Insights into the shift from reactive to intentional living. - A personal exercise to test your level of presence in the moment.- Strategies for engaging fully with the world around you. - The importance of awareness as the first step to showing up in life. - My personal meditation practice and its role in cultivating presence. Actionable Advice:After listening to this episode, take a moment to reflect on how you can show up more fully in your life. What activities can you approach with greater awareness and intention? Start by pausing and taking inventory of your surroundings, then choose one small practice, like meditation, to help you become more present. We love to hear how our episodes impact you. If you've been inspired or have started taking small steps towards a more engaged life, share your experience with us. Leave a review, tell a friend, or reach out with your stories of how showing up has made a difference for you. Next Steps: Ready to live more intentionally? Visit https://www.personalcoachfinder.com for resources and support to guide you on your journey to a fuller, more engaged life. Remember, it's the small steps you take today that lead to big wins tomorrow. Let's make those choices that lead to the life you desire. Thank you for investing your time with the Small Steps, Big Wins podcast. Here's to showing up and making every moment count towards a more fulfilling life. If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://suesaller.com Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ Do you need a Rockstar Virtual Assistant? Check out https://therockstarvas.com If you want to see the full, please visit: Spotify:⁠ https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast Youtube: ⁠https://www.youtube.com/@TheSmallStepsBIGWinsPodcast⁠! And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
undefined
Feb 18, 2024 • 54min

Defining Purpose - The power of why with Rylee Knox | Small Steps Big Wins Podcast Ep.101

Welcome to "Small Steps, Big Wins Podcast" where we dive deep into the journeys of individuals who've made remarkable strides in their lives through wise decision-making, persistence, and a bit of creative thinking. Today, we bring you a story of bricks, gold, and the true meaning of wealth. Episode Summary: In this heartening episode, we meet Rylee Knox, a young investor whose skepticism about property investment turned into a prodigious knack for building wealth through real estate. By 25, he achieved financial independence, reshaping not only his life but also that of his loved ones. We delve into the nuances of good vs. bad debt, the profound impact of financial preparedness, and the quest for fulfillment beyond monetary success. In This Episode:- Rylee's real estate journey: From initial doubts influenced by financial guru Dave Ramsey to embracing the power of good debt and real estate savvy.- Financial independence in action: How being financially ready made a significant difference during personal family challenges, including a premature birth and supporting grandparents in retirement.- Wealth vs. fulfillment: We tackle the hard questions about money, happiness, and living a life aligned with personal values. Chapter Summaries: Achieving Financial Independence Through Real Estate (0:00:02 - 0:09:18) Rylee's transition from a Dave Ramsey disciple to a real estate enthusiast. Discover how his all-in philosophy propelled him towards financial independence and the mindset shift that redefined his approach to debt and investment.Financial Independence (0:09:19 - 0:21:30) Personal experiences highlighting the importance of financial freedom. Hear how being financially secure enabled the host to prioritize family during critical moments and allowed his wife Emily to focus on their daughter's care.Grandparents' Financial Support and Wealth Creation (0:21:31 - 0:27:22) A touching narrative of using real estate know-how to enhance the golden years of the host's grandparents, showcasing the human side of wealth creation.Finding Happiness and Defining Life Goals (0:27:23 - 0:42:32) The relationship between money, contentment, and defining a life of fulfillment. Learn about a powerful visualization exercise that can help chart the course towards achieving your deepest aspirations.Changing Perspectives on Wealth and Fulfillment (0:42:33 - 0:52:40) An examination of success, the common misconceptions about wealth, and the multifaceted nature of fulfillment. Learn why admiring qualities rather than wealth can reshape our understanding of success.Finding Purpose and Taking Action (0:52:41 - 0:53:40) The concluding chapter emphasizes the importance of actionable steps and intentional choices. Listeners are invited to connect with Rylee, especially on Facebook, and visit personalcoachfinder.com for further guidance.Takeaways:- Real estate can be a powerful tool for wealth creation when approached with wisdom and intention.- Financial freedom offers more than just material wealth—it can provide peace of mind and the ability to prioritize what truly matters in life.- True fulfillment comes from understanding and pursuing your authentic desires, rather than chasing external benchmarks of success. Connect with Rylee:Catch up with Rylee's adventures and insights on Facebook, where he is most active and accessible or visit https://linktr.ee/ryleeknox Looking for Personal Coaching?If Rylee's story inspired you to take action towards your financial goals, visit personalcoachfinder.com for personalized guidance on your journey to success. Thank You for Listening! Remember, it's the small steps that lead to big wins. Join us next time for another inspiring episode, and don't forget to subscribe, rate, and share if you enjoyed this podcast!
undefined
Feb 14, 2024 • 7min

Regret is a thief | Small Steps Big Wins Podcast Ep.100

Welcome to another enlightening episode of Small Steps Big Wins Podcast where we explore the transformative power of intentional living. This week's Wednesday Wisdom delves into a topic that many of us wrestle with: regret. We uncover the impact of living in the shadow of our past decisions and learn how to step into a future defined by purposeful action rather than what-ifs. In this episode, we embark on a personal and relatable journey. Our host courageously shares her own battles with regret, from the comical cycle of buying and returning items to the more profound realization that regret had stolen half a century of her life. Through heartfelt anecdotes and practical advice, we discover the tools and mindset shifts that are essential for breaking free from regret's paralyzing grip. Throughout the episode, we dissect the fine line between constructive reflection and destructive rumination. We discuss the power of taking a pause before making significant decisions, how coaching can illuminate the path forward, and the neurological reasons why our brains cling to the familiar—even when it's detrimental to our growth. But it's not just about identifying the problem; it's about action. We delve into strategies that will help you transform regret into a force for positive change. Our host challenges you to confront areas of your life where regret might be lurking and take decisive steps to reclaim your future. By the end of the episode, you'll be armed with the insight and encouragement needed to start your journey toward a more intentional and regret-free existence. It's time to let go of the past, embrace the present, and craft a life that reflects your true potential. Remember, your journey to a big win begins with small, actionable steps. What steps will you take today as a result of listening to this podcast? Share your commitment with a friend, leave a review, and help others join us on this path to intentional living. Don't let another day pass you by. Make the choice to make today—and every day—awesome. Thanks for tuning in, and let's continue to grow together. If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://suesaller.com Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com Do you need a Rockstar Virtual Assistant? Check out ⁠⁠⁠https://therockstarvas.com/⁠⁠⁠ If you want to see the full, please visit: Spotify:⁠ ⁠⁠https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
undefined
Feb 11, 2024 • 31min

Austin Linney: Coaching Behind the Scenes | Small Steps Big Wins Podcast E.99

In this heart-stirring episode, I'm joined by none other than my personal lifecoach, Austin Linney. This isn't just any conversation; it's a deep and revealing look at the transformative power of coaching and how language and perspective can dramatically shape our personal growth. Austin has been a guiding light in my journey, helping me navigate the twists and turns of my own story. We'll explore the Enlifted method by Mark England, which Austin and I have both found to be life-altering. This method shows us how our language crafts our personal narratives and ultimately, how we perceive and interact with the world. We also hear from a special guest whose life was touched by Austin's coaching, echoing the sentiment that a great coach can spark a cascade of positivity that extends far beyond one person. As we wrap up, I challenge you to embrace the potential that lives in each small, deliberate step you take toward personal greatness. We discuss the intricate dance between the subconscious mind and our daily decisions, emphasizing the need for self-awareness and a strong self-narrative. Recognizing your own talents can be surprisingly tough, but Austin and I talk about breaking through these barriers, setting more ambitious goals, and fostering the confidence to reach for them. It's an invitation to start small, think big, and embark on an incredible journey to a better you. Key Moments You Don't Want to Miss: [0:00:02] - Austin shares his unexpected path to coaching and the vital role of trust in the coach-client relationship. [0:09:22] - Discover how a simple shift in perspective can alter your entire outlook on life and its challenges. [0:17:03] - Uncover the subconscious influences on our decision-making and how to set truly meaningful personal goals. [0:30:04] - I share actionable steps you can take right now to initiate positive change in your life. If you're seeking guidance or considering coaching for yourself, visit www.personalcoachfinder.com to start working with a coach like Austin who can support your transformative journey. Ready to control your narrative and embrace your potential? Tune in, take notes, and let's go do this together. About Austin: Austin Linney is a serial entrepreneur, real estate investor, business and mindset coach, and host of the weekly podcast, Construct Your Life with Austin Linney. He has built an expansive network of top professionals in leading industries, and helped countless individuals break through obstacles and become who they were meant to be.  For years, Austin struggled with negative thought patterns, self-sabotage, and alcohol addiction that left him trapped in an unfulfilling job, financial struggles, and disconnected and failing relationships. When he reached a breaking point, Austin knew he needed to take radical responsibility for his mindset and his life. He dedicated everything to learning strategies, systems, and tools to break free from a self-destructive cycle and live a life of abundance and significance.  Now Austin lives his passion and purpose helping people establish habits and improve their mindset so they can live the life they truly want. Whether you are looking to build a business, obtain financial freedom, or become more of who you are, Austin can help you get where you want to go. To connect with Austin Linney: Website: https://www.austinlinney.com To connect with Sue: https://suesaller.com Do you need a coach? Check out https://personalcoachfinder.com Remember, every step you take is a step towards greatness. Let's make those steps count. Until next time, keep reaching for the stars and crafting the life you desire, one small step at a time.
undefined
Feb 7, 2024 • 11min

Make peace with your demons | Small Steps Big Wins Podcast E.98

In this deeply personal episode, I take you on an intimate journey from a past overshadowed by unspoken "demons" to a present where deliberate action and self-awareness pave the way to healing and empowerment. Join me as we dive into the heart of transformation and the quiet power of action in shaping a brighter tomorrow. Key Takeaways: - Understand the significance of confronting my personal challenges from the past to clear the path for a brighter future. - Discover the healing process I initiated by journaling and the power it holds in diminishing the emotional hold of past experiences. - Learn about the various support systems, like personal coaching or therapy, that were available to aid me in facing inner turmoil. - Reflect on the importance of taking actionable steps towards your aspirations, no matter how small, to create lasting change. Chapter Highlights: - Overcoming Demons (0:00:03 - 10 Minutes): Explore my own struggles with a troubled childhood and a divorce, revealing how these experiences led to a transformative realization. Gain insights into the role of self-awareness and the benefits of external support systems. - Take Small Steps for Big Wins (0:09:54 - 1 Minute): A powerful reminder that the journey to success begins with a single step. I challenge you to identify and take one small action towards personal improvement and offer resources for those seeking guidance. Quotes: - From Overcoming Demons: "I had to make peace with the demons of my past, or they would appear to sabotage my future... I couldn't change something that I wasn't aware of. So, for me, the awareness came... and I got to the point where I realized that, I couldn't do this change on my own anymore." - From Take Small Steps for Big Wins: "Listening is usually not enough, so I want to ask you what practical steps are you going to put into action today as a result of listening to this podcast? Remember life doesn't get better by chance. It gets better by choice." Resources Mentioned: - https://www.personalcoachfinder.com: A platform that I created to help you find the perfect coach and a resource to start your journey in overcoming your past and building a future filled with big wins. Call to Action: - What's one small step you can take today that will make a difference in your life tomorrow? Commit to that action and start moving towards your personal victory. - Share this podcast with someone who might benefit from its message. Your support helps me reach more people on their path to self-awareness and growth. Connect with Me: https://suesaller.com - Leave a five-star review to support the podcast and help me share our message. - Visit our website https://www.personalcoachfinder.com for more resources and connect with a community committed to making every step count towards a better life. Thank you for joining me on this transformative odyssey. Remember, every step you take is a step towards your triumph. Let's continue the journey together. To ensure that you never miss an episode of "Small Steps Big Wins" subscribe to our podcast on your favorite platform. I value your time with me, and I'm committed to helping you take small steps that lead to big results.
undefined
Feb 4, 2024 • 55min

Food Forests and Abundance Everywhere with Jim Gale | Small Steps Big Wins Podcast E.97

Our guest for this episode is Jim Gale, an outdoor enthusiast, entrepreneur, permaculture expert, financial expert, husband, father, and friend. A former All-American wrestler, National Champion, and now a trailblazing ecopreneur, Jim is redefining what it means to live in harmony with nature. In this enlightening conversation, Jim shares his remarkable journey from off-grid beginnings to creating thriving food forests that pave the way for a more sustainable future. Episode Highlights: - Jim's Transformation: Learn how Jim’s experiences living with the Maasai and sailing the oceans have shaped his approach to sustainable living. - Permaculture Revolution: Discover how permaculture design can drastically increase food production, debunk myths about overpopulation, and address societal control through fear and scarcity narratives. - Functional Food Forests: Understand the steps involved in creating a self-sustaining food ecosystem in your backyard. - The Simplicity of Sustainability: Jim reveals the surprisingly low maintenance of food forests compared to traditional lawns and gardens. - Actionable Steps for Change: Jim offers practical advice for anyone looking to make a positive impact on their life and the planet. Chapter Breakdown: - (0:00:00) Introduction: Join us as we introduce Jim and explore his mission to turn conventional landscapes into sources of abundance and joy. - (0:16:59) Permaculture and Sustainable Food Systems: Learn how permaculture principles can revolutionize our approach to agriculture and address core societal issues. - (0:21:22) Creating Functional Food Forests: A deep dive into the process of designing and cultivating a forest. - (0:36:21) The Simplicity of Food Forests: Discover the joy and ease of maintaining a food forest, and the steps you can take to start your own sustainability journey. - (0:52:43) Taking Small Steps for Big Wins: Understand the significance of incremental changes and how our team can help you transform your living space into a thriving food oasis. Key Quotes from Jim: - "The solution, literally, when we achieve mass adoption of taking the poisons out of our landscapes and growing food instead of lawns, we literally end deforestation, mass extinction, reverse cancer and diabetes trends, end world hunger, and end tyranny by becoming self-reliant again." - "Diversity becomes the foundation of strength within the system." - "Turn off all the mainstream media narrative. Turn that off and tune in to your higher self. Tune in to the things that make you feel good, that increase your vibration." Recommended Resources: - Books: - "Think and Grow Rich" by Napoleon Hill - "Living with the Himalayan Masters" by Swami Rama - "Power vs Force" by David Hawkins Join the Conversation: - YouTube: Be sure to watch the accompanying video on YouTube to see Jim's food forest in action. - Community Building: Interested in creating your own food forest or sustainable community? Our design team is here to support you every step of the way. Get in touch with Jim: - Website: www.gtslanding.farm - Email: jim@foodforestabundance.com - Instagram: @galtslanding.farm To learn more about Food Forest Abundance, click ⁠here⁠. Thank you for tuning into this episode. If you’re inspired to take action and start your journey towards a more sustainable and fulfilling life, reach out to us for guidance and support. Remember, every small step leads to big wins for both you and the planet. Connect with Us: Youtube: ⁠https://www.youtube.com/@TheSmallStepsBIGWinsPodcast⁠! Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ Do you need a Rockstar Virtual Assistant? ⁠⁠⁠https://therockstarvas.com/⁠⁠⁠  Visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠.  If you enjoyed this episode, please consider subscribing, sharing with friends, and leaving us a review. Together, let's plant seeds of change for a sustainable future.
undefined
Feb 3, 2024 • 60min

From Fear To Thriving: Unlock Your Inner Power with Dr Amanda Barrientez | Small Steps Big Wins Podcast E.95

Welcome to an empowering episode of the Small Steps Big Wins Podcast! This episode will redefine your approach to success and abundance. Join us as we delve into the wisdom of Dr. Amanda, whose own transformation from financial distress to the heights of a coaching empire embodies the true essence of personal and entrepreneurial metamorphosis. This episode is a treasure trove of insights into the law of attraction, mindset alignment, and the tangible steps you can take to invite prosperity into your life. Dr. Amanda opens up about her personal journey, the pivotal moments that reshaped her reality, and the powerful strategies she now shares to help others achieve their dreams. We dissect the emotional and psychological frameworks that underpin success and explore practical tools like the Emotional Freedom Technique (EFT) and daily exercises that can shift your reality towards the abundance you seek. Highlight: (00:58 - 02:17) Transforming Mindset for Success (07:15 - 08:36) The Law of Attraction (10:54 - 12:00) Transform Inner World, Transform Outer World (17:30 - 18:25) Learning Universal Laws for Personal Transformation (23:52 - 24:36) Reprogramming the Brain Through Meditation (33:24 - 34:28) Shifting Conversations (41:48 - 42:40) Energy Check-in Alarm System Creation (48:12 - 48:53) Building a Business (50:32 - 51:38) Embracing the Perfect Timing of Life (54:08 - 55:22) EFT Tapping What's the Takeaway? This isn't just another motivational talk; it's a guide filled with actionable steps and profound insights that can serve as your blueprint for a life filled with success and satisfaction. Dr. Amanda not only talks the talk but walks the walk, and she's here to guide you through the alchemy of prosperity. Connect with Dr. Amanda: Website: https://www.InnerPowerDaily.com Podcast: https://www.InnerPowerEntrepreneur.com Instagram: https://www.instagram.com/innerpowerdaily YouTube: https://www.youtube.com/@innerpowerdaily LinkedIn: https://www.linkedin.com/in/innerpowerdaily Facebook: https://www.facebook.com/innerpowerdaily If you're ready to take control of your destiny and embrace abundance, join Dr. Amanda's Inner Power Daily program and follow her on social media for continuous inspiration. Law of Attraction Morning Routine for Entrepreneurs Membership: https://www.innerpowerdaily.com/a/2147576700/2fmksFuF Inner Powere 101 | Free Course with Dr. Amanda: https://www.innerpowerdaily.com/a/2147578251/2fmksFuF Inner Power Daily™ Membership | Monthly: https://www.innerpowerdaily.com/a/2147578252/2fmksFuF I Am A Money Magnet Book Free Chapters: https://www.innerpowerdaily.com/a/2147615607/2fmksFuF Final Thoughts... Ask yourself, "What steps will I take today to move closer to my goals?" Remember, life improves by choice, not chance. Take that first step towards a more abundant future today. As you reflect on this episode, think about the role of your mindset in shaping your life. Consider the power of a mentor like Dr. Amanda, who has navigated the path from despair to prosperity. Harness these lessons, embody the principles, and watch as your life transforms. Thank you for tuning in to this life-changing episode. Until next time, embrace your inner power and let your journey to prosperity begin. If you want to see the video, please visit: Spotify: ⁠⁠https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast! Do you need to find a personal coach or mentor? ⁠⁠https://www.personalcoachfinder.com/⁠⁠ Do you need a Rockstar Virtual Assistant? Check out ⁠⁠https://therockstarvas.com/⁠⁠  If you have enjoyed my podcast, visit my website at ⁠⁠https://www.suesaller.com/⁠⁠.  And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
undefined
Jan 31, 2024 • 6min

What Story Are You Telling Yourself? | Wednesday Wisdom Ep.96

Welcome to another episode of the Small Steps, Big Wins podcast, where we discover the profound impact of storytelling on our personal journeys. In today's episode, we delve into the realm of our inner narrative and uncover how we can harness the power of our own stories to shape our destinies. **Episode Highlights:** - Discover the transformative power of storytelling. - Learn how to become the protagonist in the narrative of your life and craft the future you desire. - Explore practical exercises to help you visualize and write the future version of yourself. - Uncover the "wizardry" within you and how to use your past to propel you towards a brighter future. - Find out how working with a coach can help you navigate your personal narrative and achieve your goals. **In This Episode You Will Learn:** - How every person's life is a unique tapestry of stories, filled with both triumphs and trials. - Why envisioning our future selves is more than a fantasy, but a crucial step toward personal transformation. - The importance of recognizing our innate ability to dream and think forward, tapping into our 'wizard power.' - The role of a coach in reflecting your potential and guiding you towards writing the next chapter of your life. **Small Step of the Day:** Sit down in a quiet place and write out the future version of yourself in a story. This simple yet powerful exercise can set you on the path to personal transformation and a life you've always envisioned. **Resources:** If you're looking for guidance on your storytelling journey, visit personalcoachfinder.com to discover a community of coaching wizards ready to accompany you on your quest. **Listener Action Prompt:** What steps will you take today, however small, to begin shaping the life you want? Share your actions with a friend, and remember, life doesn't get better by chance, it gets better by choice. Let's make today count! **Connect With Us:** - Website: personalcoachfinder.com - Share your journey: #SmallStepsBigWinsPodcast **Thank You:** Thank you for joining us on the Small Steps, Big Wins podcast. Your time is precious, and we're committed to making every moment count. Don't just listen—act. Let's work together to turn small steps into big wins. Until next time, make your life awesome! **Remember to Subscribe:** If you found value in this episode, please subscribe to our podcast, share it with someone who could benefit from today's message, and leave us a review. Your support helps us reach more listeners and make a greater impact. **Closing Thought:** "Every story we tell ourselves is a seed of possibility. Nurture it, and watch your life flourish in ways you never imagined." - Your host, ready to help you write your next chapter.
undefined
Jan 24, 2024 • 9min

Happy First Birthday to the Podcast: Where we were, where we are, and where we are going | Small Steps Big Wins Podcast E94

Happy FIRST Birthday! The Small Steps Big Wins Podcast committed to 52 weeks and here we are year later. Listen to find out where we were, how the podcast evolved, and the interesting things coming up. A big thank you to everyone who listens. Without you, I wouldn't do what I do and I appreciate each and every one of you. Spotify: ⁠⁠https://podcasters.spotify.com/pod/show/susan-k-saller⁠⁠  Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast! Do you need to find a personal coach or mentor? ⁠⁠https://www.personalcoachfinder.com/⁠⁠ Do you need a Rockstar Virtual Assistant? ⁠⁠https://therockstarvas.com/⁠⁠  Visit my website at ⁠⁠https://www.suesaller.com/⁠⁠.  And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!
undefined
Jan 21, 2024 • 60min

Overcoming Obstacles and Embracing Growth with Teresa Heath-Wareing | Small Steps Big Wins Podcast E93

Welcome to an inspiring episode of our podcast where we dive deep into the world of entrepreneurship with Teresa Heath-Wearing. Her remarkable story is not just one of success, but also of overcoming adversity, making courageous choices, and discovering the true essence of leadership and self-belief. Join us as we explore the pivotal moments of her career and the invaluable lessons learned along the way. What You Will Learn: - How Teresa transitioned from a stable marketing career to a thriving entrepreneurial journey - The underestimated power of small victories and the right mindset - Strategies to overcome inner critics and limiting beliefs - The role of mindfulness and journaling in achieving business success - Importance of authenticity in the entrepreneurial journey - How to build a solid audience before launching products - The empowering nature of a coach-client relationship Episode Highlights: - [0:00:01] Starting With Nothing:** Teresa shares the initial challenges she faced, including starting a business as a single parent with limited resources, and the significance of celebrating small wins. - [0:12:04] Overcoming Limiting Beliefs and Mindset Shifts:** Teresa talks about recognizing our true value and overcoming the fear of judgment, including a transformative experience at a mastermind event. - [0:17:45] Recognizing and Overcoming Limiting Beliefs:** We delve into the power of self-awareness and challenging negative thoughts, including practical exercises for reframing limiting beliefs. - [0:24:09] Harnessing the Power of Journaling:** Teresa explains how journaling can manage emotional reactions and prepare us mentally for challenging events. - [0:30:07] Journaling, Authenticity, and Business Importance:** The discussion focuses on journaling as a tool for tracking growth, and the importance of filtering advice to maintain authenticity in business. - [0:42:54] Coaching and Building an Audience:** Insights into the importance of tailored coaching strategies, building an audience, and selecting the right coach for one's entrepreneurial journey. - [0:48:28] Role of Coach in Development:** Teresa reflects on the real work involved in online entrepreneurship, the value of coaching, and the importance of empowering clients towards independence. - [0:57:15] Taking Small Steps for Lasting Change:** The episode concludes with a reminder of the importance of small, intentional steps towards one's goals and the transformative potential of entrepreneurship. Key Quotes: "Transformation often begins with a single, albeit shaky, step forward." – Teresa "Our brains can't distinguish between what we tell ourselves and reality, so it's crucial to practice positive self-talk." – Teresa "Life improves by making intentional choices, not leaving it to chance." – Sue Closing Thoughts: This episode is a treasure trove for anyone considering the entrepreneurial path or those already on it. Teresa's candid sharing and actionable insights serve as a guide to navigate the journey with confidence and authenticity. Remember, each step, no matter how small, counts towards the greater vision of your aspirations. If you've enjoyed this episode, don't forget to subscribe, leave a review, and share with someone who could benefit from Teresa's empowering message. Connect with Teresa Heath-Wearing: https://teresaheathwareing.com https://www.instagram.com/teresa_heathwareing/ https://twitter.com/theathwareing https://www.facebook.com/TeresaHeathWareingUK https://www.linkedin.com/in/teresaheathwareing/ If you want to see the video, please visit: Spotify: ⁠⁠https://podcasters.spotify.com/pod/show/susan-k-saller⁠⁠  Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast! Do you need to find a personal coach or mentor? ⁠⁠https://www.personalcoachfinder.com/⁠⁠ Do you need a Rockstar Virtual Assistant? ⁠⁠https://therockstarvas.com/⁠⁠  Visit my website at ⁠⁠https://www.suesaller.com/⁠⁠. 

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode