Small Steps Big Wins© Ryan Sprague: Breaking the Stigma - Navigating Conscious Cannabis Use | Small Steps Big Wins E131
Unlocking the Potential of Conscious Cannabis with Ryan Sprague - The Conscious Cannabis Coach!
In this episode, Ryan shares his journey with cannabis, discussing the therapeutic benefits and historical context of the plant. He emphasizes the importance of conscious and responsible use, detailing a four-step process for incorporating cannabis into a holistic health regimen. Ryan also offers insights into the biochemical aspects of cannabis, its legal and cultural history, and practical advice for both new and experienced users. This episode provides a comprehensive guide to understanding and integrating cannabis mindfully, aiming to dispel myths and promote informed usage.
00:00 Introduction to the Podcast and Guest's Passion for Conscious Cannabis
00:55 The Personal Journey: Discovering Cannabis Amidst Anxiety
01:56 Challenging the Stigma: A Shift in Perspective on Cannabis
03:50 A Father's Acceptance and the Healing Journey
05:20 From Personal Use to Professional Passion: Entering the Cannabis Industry
10:05 The Science Behind Cannabis: Understanding Cannabinoids
13:04 Unveiling the History: The Political and Social Journey of Cannabis
17:31 Conscious Use of Cannabis: A Path to Holistic Health
30:30 The Highly Optimized Way: A Four-Step Process to Conscious Cannabis Use
31:27 Preparing for a Cannabis Ceremony: The Importance of Taking a Break
31:37 Understanding Daily Cannabis Use and Its Effects
32:05 The Psychedelic Powers of Cannabis and Occasional Use
33:59 Setting Intentions for Your Cannabis Ceremony
37:55 Creating a Ceremonial Container: Setting and Mindset
42:35 Integration: The Key to a Transformative Experience
46:31 Cannabis Ceremony Duration and Practical Integration Tips
46:39 Choosing the Right Cannabis Method: Inhalation vs. Edibles
49:02 Personalizing Your Cannabis Experience: Dosage and Metabolization
54:40 Exploring Cannabis Responsibly and Consciously
58:15 Awareness Check-ins: A Simple Step for Personal Growth
Ryan is the founder & co owner of Highly Optimized. Highly Optimized is a company dedicated to helping its clients transform & become the conscious leaders the world is patiently awaiting. He is also the host of the “Highly Optimized” Podcast, the “This One Time On Psychedelics” podcast & is the creator of the “Connect With Cannabis” program & the “Grow With Cannabis” course.
Ryan’s mission in life is helping his fellow brothers & sisters become empowered in their experience of being alive through 1 on 1 men’s coaching, plant medicine integration coaching & retreat experiences.
Get in touch with Ryan:
IG @therealryansprague @highly.optimized
visit his website at: www.highlyoptimized.me for all the ways he can guide you in becoming the most empowered version of yourself, starting today.
Download the free “Conscious Cannabis Guide” here: https://www.highlyoptimized.me/CCGuide
Spotify: https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast
Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast
Do you need to find a personal coach? https://www.personalcoachfinder.com
To learn more about Sue, visit https://suesaller.com
And remember, life doesn’t get better by chance, it gets better by choice!
Have an awesome day, friends!