Unlocking the Potential of Conscious Cannabis with Ryan Sprague - The Conscious Cannabis Coach!

In this episode, Ryan shares his journey with cannabis, discussing the therapeutic benefits and historical context of the plant. He emphasizes the importance of conscious and responsible use, detailing a four-step process for incorporating cannabis into a holistic health regimen. Ryan also offers insights into the biochemical aspects of cannabis, its legal and cultural history, and practical advice for both new and experienced users. This episode provides a comprehensive guide to understanding and integrating cannabis mindfully, aiming to dispel myths and promote informed usage.

00:00 Introduction to the Podcast and Guest's Passion for Conscious Cannabis

00:55 The Personal Journey: Discovering Cannabis Amidst Anxiety

01:56 Challenging the Stigma: A Shift in Perspective on Cannabis

03:50 A Father's Acceptance and the Healing Journey

05:20 From Personal Use to Professional Passion: Entering the Cannabis Industry

10:05 The Science Behind Cannabis: Understanding Cannabinoids

13:04 Unveiling the History: The Political and Social Journey of Cannabis

17:31 Conscious Use of Cannabis: A Path to Holistic Health

30:30 The Highly Optimized Way: A Four-Step Process to Conscious Cannabis Use

31:27 Preparing for a Cannabis Ceremony: The Importance of Taking a Break

31:37 Understanding Daily Cannabis Use and Its Effects

32:05 The Psychedelic Powers of Cannabis and Occasional Use

33:59 Setting Intentions for Your Cannabis Ceremony

37:55 Creating a Ceremonial Container: Setting and Mindset

42:35 Integration: The Key to a Transformative Experience

46:31 Cannabis Ceremony Duration and Practical Integration Tips

46:39 Choosing the Right Cannabis Method: Inhalation vs. Edibles

49:02 Personalizing Your Cannabis Experience: Dosage and Metabolization

54:40 Exploring Cannabis Responsibly and Consciously

58:15 Awareness Check-ins: A Simple Step for Personal Growth

Ryan is the founder & co owner of Highly Optimized. Highly Optimized is a company dedicated to helping its clients transform & become the conscious leaders the world is patiently awaiting. He is also the host of the “Highly Optimized” Podcast, the “This One Time On Psychedelics” podcast & is the creator of the “Connect With Cannabis” program & the “Grow With Cannabis” course.

Ryan’s mission in life is helping his fellow brothers & sisters become empowered in their experience of being alive through 1 on 1 men’s coaching, plant medicine integration coaching & retreat experiences. 

Get in touch with Ryan:

IG @therealryansprague @highly.optimized

visit his website at: www.highlyoptimized.me for all the ways he can guide you in becoming the most empowered version of yourself, starting today. 

Download the free “Conscious Cannabis Guide” here: https://www.highlyoptimized.me/CCGuide

Spotify:  https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast

Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast

Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com

To learn more about Sue, visit  ⁠⁠https://suesaller.com

And remember, life doesn’t get better by chance, it gets better by choice! 

Have an awesome day, friends!