Small Steps Big Wins©

Welcome back! In this episode, I sit down with Shawn Hoyt, and he shares his journey into endurance sports later in life and how embracing recovery, mindset, and community has transformed both his fitness and outlook on life. From Ironman races to Spartan obstacle courses, Shawn offers practical tips and inspiration for staying active and motivated—at any age.Key Takeaways:✅ Recovery Is KeyAs Shawn entered his 50s, recovery became as vital as training. He emphasizes foam rolling, stretching, ice baths, protein-rich nutrition, Epsom salt soaks, and prioritizing quality sleep.✅ Sleep as a Non-NegotiableHe stresses the importance of getting 8+ hours of rest, comparing its value to the recovery routines of elite athletes like Michael Jordan.✅ Motivation EvolvesInitially, training was about rebuilding health and stability. Over time, realizing that his journey inspired others became Shawn’s biggest motivator.✅ Accountability MattersPublicly committing—like signing up for an Ironman—creates focus and accountability. Sharing goals builds a supportive system that keeps momentum strong.✅ Don’t Wait Until You’re “Ready”Inspired by Joe DeSena (Spartan Race), Shawn encourages committing first and preparing after—whether it’s for a race, sport, or personal challenge.✅ Unexpected LessonsTraining for an Ironman was more fun than expected, but the post-race “letdown” revealed the psychological challenge of losing structure after a big event.✅ Mental Strength Builds Over TimeCompleting long-distance and overnight endurance events built confidence, proving persistence and consistency create lasting resilience.✅ Spartan Ultra PrepTraining for obstacle races requires grip and leg strength, with exercises that simulate real challenges like sandbag carries and bucket walks.Shawn’s story proves it’s never too late to chase bold goals. By prioritizing recovery, leaning on community, and taking consistent steps forward, endurance isn’t just about sport—it’s about building a stronger body, mind, and life.Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this episode of Small Steps, Big Wins, I sit down with Gina Shumway—entrepreneur, investor, and mom.Gina shares her journey of turning challenges into growth, tackling big projects, and teaching resilience through both life and business. Her approach centers on discipline, persistence, and taking small, intentional steps to create meaningful progress—especially when facing obstacles.We explore:✅ How a challenging real estate project taught her resilience, problem-solving, and leadership under pressure.✅ Strategies for balancing family, business, and personal growth without losing focus or energy.✅ The mindset that turns obstacles into opportunities, emphasizing perseverance, creativity, and adaptability.✅ Lessons she passes on to her kids about effort, persistence, and celebrating small wins.✅ Practical ways to take small, consistent steps that lead to big results in life and business.Gina’s journey shows how determination, intentional action, and a never-quit attitude can transform challenges into meaningful growth. Her insights are inspiring, practical, and a reminder that small steps truly lead to big wins.Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Welcome back to Small Steps, Big Wins! I’m thrilled to sit down with Talie Davis, a certified life and personal development coach. Together, we explore how to live a life rooted in joy and aligned with your true purpose. Talie shares how to find joy even in hard seasons, practical tools for staying present, and simple, intentional steps for personal and professional growth.Key Takeaways:✅ Living with JoyTalie explains that joy is deeper than happiness—it’s a steady sense of fulfillment that can exist even in challenging times.✅ Gratitude & PerspectiveFocusing on what you do have shifts your mindset. Cultivating gratitude helps reveal hidden gifts in every situation.✅ Being PresentShe shares grounding practices—like using your senses, mindful breathing, and awareness—to reduce stress and bring calm.✅ Finding Meaning in ChallengesInstead of asking “Why is this happening to me?”, try asking “What is this giving me?” to uncover lessons, growth, and opportunities.✅ Self-Compassion & EmpathyRecognizing that everyone is doing their best helps us show more kindness to ourselves and others.✅ Energy AwarenessNotice what fuels you and what drains you, then align your choices with what energizes and supports your purpose.✅ Small, Measurable StepsGrowth doesn’t come from giant leaps—it’s built on consistent, intentional small actions that compound over time.✅ Recommended ResourceThe Artist’s Way by Julia Cameron—Talie highlights the practices of morning pages and artist dates as powerful tools for creativity and self-compassion.Talie reminds us that joy isn’t something we wait for—it’s available right now, even in the middle of challenges. By practicing gratitude, noticing our energy, and taking small intentional steps, we can live in alignment with our purpose and let joy ripple into our relationships, communities, and work.Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Welcome to Small Steps, Big Wins! Today I’m joined by Stewart Kraintz. Stewart shares his journey from a high-pressure sales career to discovering his true calling as a coach, helping people find confidence and take meaningful steps forward.His story is a reminder that sometimes your best path finds you—not the other way around. From choosing integrity over “easy” sales to recognizing life’s signals, Stewart shows how paying attention to what matters most can reveal your true strengths. He also offers practical strategies—like breaking down big goals, celebrating every win, and building confidence—that anyone can apply to transform their life.Key Takeaways:✅ Finding Your CallingStewart’s shift into coaching began when he prioritized helping people over pushing predatory sales, showing how true purpose often emerges from the choices you make.✅ Integrity FirstMaking the “right choice” for others became the foundation of his career—and a guiding principle in how he works with clients.✅ Notice the SignsHe encourages us to look closely at life’s nudges, whether you call it intuition, the universe, or faith, as they can reveal where your talents are best used.✅ Confidence Is FoundationalLearning to trust and value who you are shaped Stewart’s own journey and is central to his coaching philosophy.✅ Small Steps MatterBreak down big goals into tiny, doable actions. Progress comes from consistent steps, no matter how small.✅ Quick Wins CountEven completing a simple 15-minute task can be a victory, building momentum toward larger goals.Stewart’s journey reminds us that confidence, integrity, and small steps can lead to big wins. If you’ve been feeling stuck or searching for direction, his story is proof that listening to life’s signals and taking consistent action can open the door to your true purpose.Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this episode, I sit down with Stacey Kulunowski—bestselling author of Bring Your Own Energy, founder of the BND Group, and former Google director—shares her powerful journey of overcoming burnout, facing a cancer diagnosis, and discovering her true purpose. She introduces her Spark process, a five-step framework to help people break free from stagnation and focus on what truly matters. Stacey also explores the role of self-reflection, authenticity, vulnerability, and surrounding yourself with the right support system in creating lasting transformation.Key Takeaways:✅ Clarity: What Do You Really Want?Stacey highlights the importance of getting clear on what you truly want in life. She explains how confusion, societal pressures, and chasing the wrong goals often block personal fulfillment.✅ Overcoming FearShe shares her experience with fear when leaving her corporate career to launch her business. Her mantra—“make your vision so clear that fear is irrelevant”—shows how to move past self-doubt.✅ The Power of Self-ReflectionStacey emphasizes unplugging and auditing your life to see what lights you up versus what drains you, helping identify where meaningful changes are needed.✅ The Five-Step Spark ProcessHer framework for transformation includes: Self-reflection, Purpose, Abandon (letting go of limiting beliefs), Results (setting measurable goals), Kinetic Energy (using momentum to fuel growth).✅ Energy Hype SquadShe stresses the value of building a supportive network—people who lift you up and believe in you, even when you doubt yourself.✅ Authenticity & VulnerabilityBy owning your story and showing up as your true self, you create deeper connections and open the door to greater success.Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this episode of Small Steps, Big Wins, I sit down with Rebecca Paris, a spiritual guide, gene keys expert, and founder of RaisingTheVibe.org. Rebecca shares her incredible journey from the world of advertising to spiritual awakening, discussing how she has embraced a deeper understanding of life, consciousness, and the path to embodying our true selves.We explore:✅ Rebecca’s journey of awakening, from the world of marketing to discovering spirituality and the gene keys. ✅ How understanding the energy between people and the common threads across all religions can transform your worldview. ✅ The importance of stepping out of the ego and embodying your divine self to unlock your fullest potential. ✅ Practical tools like journaling, meditation, and the Gene Keys to help you step into your authentic life. ✅ How to release co-dependency and martyrdom in relationships to create healthier, more empowering dynamics.Rebecca’s wisdom on balancing the masculine and feminine energies, embracing your true purpose, and breaking free from the false matrix offers profound insights for anyone ready to step into their power. Whether you’re looking to understand your own unique blueprint or find more harmony in life, this episode is full of actionable guidance to help you start your journey today.Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfind⁠⁠⁠er.com/And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this episode of Small Steps, Big Wins, I sit down with Lydia Knight, founder and CEO of the SHE Center, award-winning executive coach, and author of Thought Leader. Lydia’s journey is nothing short of incredible, from surviving a cult to overcoming an eating disorder and building a thriving business.Today, she shares her insights on deprogramming your brain, shifting your thought patterns, and breaking free from limiting beliefs that hold you back.We explore:✅ Lydia’s powerful story of escaping a cult and how it shaped her path to healing and success. ✅ The neuroscience behind breaking destructive habits and reprogramming your brain for lasting change. ✅ Small, practical steps you can take today to start shifting your thought patterns and create the life you want. ✅ How to deprogram from diet culture and other societal pressures that keep you stuck in unproductive cycles. ✅ The importance of celebration in your journey and how it can accelerate your transformation.Lydia's approach to transformation is rooted in simplicity and neuroscience, empowering you to take control of your brain’s programming to create the life you truly desire. Her powerful story and actionable advice provide the perfect blueprint for turning your struggles into triumphs.Don't miss out on these practical, neuroscience-backed tips for making lasting changes in your life!Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this episode of Small Steps, Big Wins, I sit down with David Kolbe—CEO of Kolbe Corp, co-author of Do More Naturally, and a driving force behind the original algorithm for the Kolbe A™ Index. David shares powerful insights into how we instinctively take action, why understanding your natural strengths is the key to conserving energy, and how small tweaks in how you work can lead to huge leaps in performance and fulfillment. His perspective challenges the “grind harder” mindset, replacing it with a smarter, more sustainable way to achieve what matters most.We explore:✅ The three parts of the mind—cognitive, affective, and conative—and why the conative is the missing piece in most success strategies.✅ How the Kolbe A™ Index reveals your instinctive action modes—Fact Finder, Follow Thru, Quick Start, and Implementor—and why there’s no “better” or “worse” result.✅ Practical ways to adjust your role or tasks so they align with your natural problem-solving strengths without blowing up your whole career.✅ Why conserving energy isn’t about doing less—it’s about doing more naturally, so you can excel at work and still have energy left for life.✅ How to avoid the trap of “I can do anything I put my mind to” when it leads you away from your innate strengths.David’s story proves that knowing how you’re wired to act—and working with that wiring—makes success more achievable, work more enjoyable, and life more balanced.Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Joining us today is Christopher August, a respected author, personal development expert, and the visionary co-founder of the Beats and Breath app. With over 15 years of experience in holistic wellness and somatic healing, Christopher is on a mission to help people transform their lives by unlocking their true purpose. In this powerful conversation, he shares his personal journey and reveals how the simple act of conscious breathing can become a profound catalyst for change.A Journey of Transformation: Christopher recounts his story of leaving a corporate career to join the Peace Corps in Tanzania, where a near-death experience on the Zambezi River solidified his life's mission.The Science of Breath: We explore how our breathing patterns are linked to our emotional state, distinguishing between sympathetic (fight or flight) and parasympathetic (rest and digest) nervous system responses.A Simple Breathwork Practice: Christopher guides us through an introductory exercise to help you become more aware of your breath and begin to shift your state.The Fusion of Sound and Breath: We discuss the innovative concept behind his Beats and Breath app, explaining how the combination of intentional music and conscious breathing creates a powerful tool for deep healing and personal growth.Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this episode of Small Steps, Big Wins, I sit down with Dr. Greg Stewart—counselor, executive coach, and author of iCubed and iCubed for Couples. Dr. Stewart shares profound insights into managing emotions, building healthier relationships, and transforming negative patterns through simple yet powerful techniques. His approach centers around self-awareness, intentional communication, and understanding the inner landscape that shapes our reactions and behaviors—especially in love and connection.We explore:✅ The meaning behind iCubed — information, interpretation, and intensity — and how mastering these can empower your emotional life.✅ Practical tools like impulse control and scheduled conversations to avoid reactive conflicts.✅ The importance of understanding emotional goals—like safety, significance, and security—and evaluating pathways to achieve them.✅ How our past traumas and unconscious beliefs influence our current relationship dynamics.✅ Small, intentional steps to face negative emotions, build resilience, and deepen connection with yourself and others.Dr. Stewart's journey from personal struggles to professional mastery highlights how awareness and deliberate practice lead to strength, peace, and empowered relationships. His insights are a game-changer, helping you create a more intentional and fulfilling life.Connect with Dr. Greg Stewart:🌐 Website: https://www.becomingmore.com/ Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!