Small Steps Big Wins©

In this episode of Small Steps, Big Wins, I sit down with Dr. Greg Stewart—counselor, executive coach, and author of iCubed and iCubed for Couples. Dr. Stewart shares profound insights into managing emotions, building healthier relationships, and transforming negative patterns through simple yet powerful techniques. His approach centers around self-awareness, intentional communication, and understanding the inner landscape that shapes our reactions and behaviors—especially in love and connection.We explore:✅ The meaning behind iCubed — information, interpretation, and intensity — and how mastering these can empower your emotional life.✅ Practical tools like impulse control and scheduled conversations to avoid reactive conflicts.✅ The importance of understanding emotional goals—like safety, significance, and security—and evaluating pathways to achieve them.✅ How our past traumas and unconscious beliefs influence our current relationship dynamics.✅ Small, intentional steps to face negative emotions, build resilience, and deepen connection with yourself and others.Dr. Stewart's journey from personal struggles to professional mastery highlights how awareness and deliberate practice lead to strength, peace, and empowered relationships. His insights are a game-changer, helping you create a more intentional and fulfilling life.Connect with Dr. Greg Stewart:🌐 Website: https://www.becomingmore.com/ Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this episode of Small Steps, Big Wins, I explore the transformative power of inner nourishment with Isabel Chiara, creator of the life actualization process. Isabel shares her journey from seeking safety outside of herself to discovering the deep nourishment that flows from within. Her insights into how words, self-acceptance, and emotional connections shape our ability to live freely and passionately will inspire you to look inward and embrace your true potential.We explore:✅ The concept of nourishment as an inside-out approach to life and self-love.✅ How our relationship with food reflects deeper feelings of safety and self-acceptance.✅ Practical tools like activations and meditation to uncover and heal self-sabotaging patterns.✅ The importance of shifting from judgment to curiosity, and from victimhood to empowerment.✅ Daily practices to cultivate a sense of safety, self-love, and abundance.Whether you’re seeking to better understand your habits, unlock your inner flow, or simply want to feel more nourished in life, Isabel’s wisdom offers a gentle yet powerful guide to transformation.Connect with Isabel:🌐 Website: https://isabel-chiara.com/🎧 Check out her podcasts and learn more about her work in energy and self-discovery.Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this episode of Small Steps, Big Wins, I chat with Rhiah Krista Kujat, author, poet, educator, and deep thinker. Rhiah’s insightful exploration of language, hope, and inner truth reveals how transforming our relationship with words and oneself can unlock profound personal growth and freedom. Her work delves into the nuanced shadows of hope, the power of presence, and the importance of reconnecting with our senses and inner landscape.We explore:✅ How hope can both inspire and hold illusions, especially in relationships.✅ The transformative potential of reimagining everyday words like forgiveness, longing, humility, and more.✅ Cultivating presence through meditation, movement, and awareness of your inner landscape.✅ The importance of sovereignty and sovereign intimacy—being true to oneself even in connection with others.✅ Practical ways to slow down, connect with a sensation, and cultivate daily bliss.Rhiah shares her heartfelt journey across diverse fields, from environmental science to trauma therapy and creative expression, all driven by a desire for true freedom—inner sovereignty and authentic connection. Her poetic approach to language and life invites us to see beyond surface meanings and embrace our deepest truths.Connect with Rhiah:For free poetic audios & book giveaways:https://www.kristakujat.com/Instagram: @rhiahkujathttps://www.instagram.com/rhiahkujat/Amazon Link to Life’s Poetic Glossary: https://a.co/d/feTKj0xDon’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this episode of Small Steps, Big Wins, I sit down with Bill Daley, a seasoned entrepreneur, style expert, and podcast host. Bill’s inspiring journey from humble beginnings and life’s challenges to building successful businesses and a thriving personal brand is a testament to perseverance, authenticity, and staying true to yourself.We explore:✅ The importance of showing up with integrity and authenticity — even in casual circumstances.✅ How embracing small, consistent actions can lead to remarkable personal transformation.✅ The power of relationships and genuine connection in business and life.✅ How to cultivate your unique style—both in fashion and in mindset.✅ The role faith and resilience play in overcoming adversity and shaping success.Bill shares practical insights from his decades of experience—from building a flooring business, developing his fashion brand, to launching his successful podcast. His story reminds us that small steps, taken with purpose and authenticity, can lead to big wins.Connect with Bill:🌐 Website: https://davenport.buyabbey.com/🎙️ Podcast: The Fashion Guru — listen on Spotify, Apple Podcasts, or your favorite platform.Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this enlightening episode of Small Steps, Big Wins, I reconnect with Dr. Torkil Faero, an experienced general practitioner and emergency room physician who is passionate about exploring the intersection of health and wearable technology.We explore:✅ The transformative power of wearable technology in tracking health metrics such as heart rate variability and stress levels.✅ Insights from Dr. Torkil's book, "The Pulse Cure," which delves into the impact of lifestyle changes on health.✅ The significance of understanding the autonomic nervous system through data gained from wearables.✅ The impact of diet, exercise, and sleep on stress and overall well-being.✅ Practical advice on how to effectively use data from wearables to improve health outcomes.Dr. Torkil shares his expertise and personal journey, revealing how small changes, guided by the right metrics, can lead to big improvements in health and vitality.Connect with Dr. Torkil Faero:🌐 Website: https://thepulsecure.com/📸 Instagram: dr.torkil Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this episode of Small Steps, Big Wins, I talk with Katie Kim, an experienced real estate developer and business strategist passionate about helping others achieve financial freedom and community impact.We explore:✅ Katie's journey from family business to launching her own ventures focused on empowering small businesses.✅ The significance of alignment and mindset in achieving personal and professional success.✅ How to identify and overcome "crabs" - those who unintentionally hold you back.✅ Real-world applications of the "time, talent, and treasure" framework for growth.✅ Practical strategies for leveraging scar stories and turning failures into stepping stones.Katie shares her wisdom on building meaningful relationships, seeking alignment, and the transformative power of small steps and big wins in both business and life.Connect with Katie:📸 Social Media: https://www.instagram.com/thekatiekim/✨ Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432Listen to the full episode now and discover how small, intentional steps can lead to significant, lasting success!🎧 Available on all major platformsIf you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this delightful episode of Small Steps, Big Wins, I chat with the ambitious and talented 12-year-old Emery McLean, who is already making waves with her entrepreneurial spirit and creative pursuits.We explore:✅ Emery’s inspiring journey into entrepreneurship with her successful dog walking business.✅ Her passion for horse riding and the lessons she has learned from competitions.✅ The joy and creativity she finds in art and how it translates into entrepreneurial ventures.✅ Her ventures into acting and the exhilarating world of theater.✅ Podcasting adventures and how Emery uses her lively curiosity to create engaging content.Emery's story is a testament to the power of taking small steps with passion and perseverance, leading to unexpected successes and big wins.Connect with Emery:🎧 Podcast: The Emery McLean Podcast on your favorite platforms: https://open.spotify.com/show/5FA5w8Jbwyuc9CQBH5A3SeListen to the full episode now and soak in the wisdom and enthusiasm from this young and vibrant guest!🎧 Available on all major platformsIf you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Welcome to another episode of the Small Steps, BIG Wins podcast! Today’s amazing guest is  Lucy Parker. Lucy is an entrepreneur, social millionaire, and #1 realtor in Dubai. She is also a coach, mentor,  thought leader at Keller Williams Realty, and studied at Tony Robbins Mastery University. In this episode we unpack: Lucy’s younger years What it is like to live in Dubai How you go snowboarding in Dubai  The consequences of being a risk taker How Lucy got noticed by Keller Williams The connection between vision boards and success - “Success is on purpose” Why who you hang out with matters The story that compels her to live every day of her life fully The upside and downside of having so much technology at our fingertips What should you do with your life? Do what you love.  How she grew her business with YouTubeYou can find Lucy at:IG: @LucyJParker_YouTube: https://www.youtube.com/@lucyjparker_If you want to watch the video, please check it out on Spotify and YouTube!If you have enjoyed my podcast, please hit subscribe, and visit my website at www.suesaller.com. I would love to hear from you! And if you think you have a Small Steps, BIG WINS story to tell, you can also reach out to me on my website. You can find links to all the books mentioned on my podcasts at my bookstore. If you would like to support my podcast, please click here.Have a great day and God bless!

In this episode of Small Steps, Big Wins, I get into a powerful conversation with James Brackin IV, a passionate young coach and podcaster of "You Can Too." James shares his insights on overcoming personal limitations and exploring the power of mindset.We explore:✅ James's journey from questioning his limitations to leveraging them as strengths.✅ The importance of reframing failure as feedback and a stepping stone for growth.✅ How asking transformative questions can lead to profound self-discovery.✅ The impact of limiting language on our beliefs and actions.✅ Embracing gratitude and allowing life to unfold while actively participating in shaping your destiny.James offers a fresh perspective on navigating life's challenges and transforming self-imposed limits into empowering opportunities.Connect with James:🎤 Podcast on youtube: https://www.youtube.com/channel/UCYCEy_okaPrrihxdWF-94Gw📸 Instagram: https://www.instagram.com/jamesbrackiniv/🔗 LinkedIn: https://www.linkedin.com/in/james-brackin-iv-506069216/ Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.es/Small-Steps-Big-Wins-Challenges-ebook/dp/B0DK3KP8V4Listen to the full episode now and learn how you can redefine your limitations and create a life that reflects your true potential!🎧 Available on all major platformsIf you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this episode of Small Steps, Big Wins, I have a very fun and interesting conversation with Julia Henning, a certified coach and author of "It Gets to Be Easy If You Let It." We explore the concept of flow and ease, along with the vital steps to living an authentic and fulfilling life.We explore:✅ The difference between flow and ease, and how they contribute to our overall well-being.✅ Julia's journey from performer to coach, and what inspired her writing.✅ Practical strategies for identifying your core values and creating a fulfilling life.✅ The importance of addressing prolonged stress and its negative effects on the body and mind.✅ How to embrace imperfection and set boundaries to cultivate a life of ease.Julia provides inspiring insights and actionable steps to help you tap into your inner wisdom and live a life that aligns with your true self.Connect with Julia:🌐 Website: https://www.iamjuliahenning.com/📸 Instagram: @iamjuliahenning🎥 TikTok: @iamjuliahenning📖 Book: "It Gets to Be Easy If You Let It" available for purchase: https://www.amazon.es/Gets-Easy-You-Let-English-ebook/dp/B0DMFXD87T✨ Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432Listen to the full episode now and discover how to cultivate a life filled with flow, ease, and authenticity!🎧 Available on all major platformsIf you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!