From Loss to Resilience with Julie Barth Ep.191

Welcome back to Small steps, big wins!In this moving conversation, I sit down with Julie Barth—mother, author, and survivor— where she shares her journey through loss, grief, and emotional abuse, and how she transformed pain into resilience and hope.

From caregiving and writing as healing, to navigating toxic relationships and reclaiming her life, Julie’s story reminds us that even in our darkest seasons, peace and joy are still possible.

Key Takeaways:

✅ Writing as HealingJulie used journaling and her book Notes from a Blackberry as tools to process chaos, grief, and memory.

✅ Releasing Regret & GuiltShe shares how letting go of survivor’s guilt and self-blame opened the door to acceptance and growth.

✅ Recognizing AbuseJulie sheds light on the subtle signs of emotional and financial manipulation, and the courage it takes to break free.

✅ Trusting IntuitionHer story emphasizes the importance of listening to your inner voice to protect yourself and your family.

✅ Resilience & PeaceDespite years of chaos, Julie shows how it’s possible to rebuild a life rooted in safety, strength, and joy.

Julie’s journey is a testament to the human spirit’s ability to heal and rise again. Her story offers hope to anyone walking through grief, abuse, or fear—that small steps can lead to big wins, and life after trauma can hold peace and renewal.

Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!