Small Steps Big Wins© Sobriety and Empowerment with Ellen Frazier Ep.192
In this episode, I’m joined by Ellen Frazier, founder of Booze Free Babes. Ellen shares her journey from social drinking to living alcohol-free and creating a supportive community for women who want to live boldly, authentically, and intentionally. Her story shows how sobriety isn’t about missing out—it’s about gaining clarity, connection, and creativity.
Key Takeaways:
✅ Notice Your PatternsSelf-awareness is the first step. Recognizing routines, triggers, and habits helps you make intentional choices instead of living on autopilot.
✅ Courage + ActionCourage isn’t just a feeling—it grows with consistent action. Small, steady steps lead to big wins.
✅ Sobriety SurprisesLife without alcohol can be more joyful, freeing, and fun than expected—bringing deeper connections and new opportunities.
✅ Bump the RecordRepeating the same thoughts or behaviors keeps you stuck. Shifting patterns creates space for growth and creativity.
✅ Alignment Over PerfectionProgress matters more than perfection. Living in alignment with your values leads to authenticity without pressure.
✅ Flow and PurposeTrue flow comes from connecting your energy and passions with purposeful action.
✅ Booze Free Babes CommunityEllen created a supportive space for women to embrace sobriety, personal growth, and connection with others who share the journey.
Ellen’s journey is proof that choosing courage and alignment opens the door to a more intentional and fulfilling life. Sobriety can be a path to freedom, creativity, and deeper connection—not restriction.
📌 Connect with Ellen & Booze Free Babes
Instagram: @boozefreebabes
Facebook: Booze Free Babes Community
Website: boozefreebabes.com
Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432If you have enjoyed my podcast, visit my website at https://www.suesaller.com/. Do you need to find a personal coach or mentor? https://www.personalcoachfinder.com/And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!