In this eye-opening episode, I and Marc Picard take a deep dive into the dark side of life coaching. We discuss the empowering versus dependent dynamics in coaching relationships, challenge societal pressures around "hard work," and share tips on finding a genuine coach who fosters true personal growth. Key Topics Discussed: - The distorted cultural perceptions of "easy" vs. "hard" tasks - The potential toxicity in coaching dynamics - The significance of authenticity and living in alignment with one's true self - Strategies for finding the right life coach through podcast interviews - How to tune into your inner voice for guidance in selecting a coach Chapter Summaries: Navigating the Dark Side of Coaching (0:00:02 - 0:14:51) Delve into the intricacies of language, cultural emphasis on hard work, and the importance of authentic living with me and Marc. Discover the dark side of the coaching industry, where coaches may foster dependence rather than empowerment, and learn how to recognize truly effective coaching. Finding the Right Coach Through Podcasting (0:14:51 - 0:22:36) Explore the unfiltered world of podcasts as a means to gauge a coach's sincerity and consistency. Hear practical advice and a personal anecdote from me about serendipitously finding the right coach and the value of being open to life's opportunities. Navigating the World of Life Coaching (0:22:36 - 0:24:36) Gain insights into the charisma and marketing tactics of some life coaches and how to remain discerning in your search for guidance. Emphasize the need to be specific about your coaching goals while remaining receptive to the possibilities life offers. Transcript Highlights: Discover thought-provoking excerpts from key chapters where I and Marc dissect the language that shapes our perceptions, critique the glamorization of grind culture, and emphasize the goal of coaching: to become self-sufficient. What You'll Learn: - How to critically evaluate coaching trends and their alignment with your values - The benefits of using podcasts to find a coach that resonates with you - The importance of establishing a healthy coaching duration and avoiding long-term dependencies - The role of gut feeling in selecting a coach and the power of manifestation Resources Mentioned: - PersonalCoachFinder.com – A platform connecting clients with qualified coaches - Austin Linney's – www.austinlinney.com Insights from a coach who has overcome addiction Final Thoughts: This episode is a must-listen for anyone considering life coaching or seeking a deeper understanding of the industry. Learn to discern the empowering from the exploitative and embrace a path of authentic self-discovery with the right guidance. I remind you to trust your intuition, write down your ideal coach attributes, and let the universe bring the right coach into your life. And remember, the best coaches aim to make themselves obsolete by equipping you with the tools to thrive independently. --- Be sure to visit PersonalCoachFinder.com to explore potential coaching options and listen to my podcast for more enriching discussions. Subscribe to my podcast for episodes that inspire and empower you to live your best life.

Unlocking the Potential of Conscious Cannabis with Ryan Sprague - The Conscious Cannabis Coach! In this episode, Ryan shares his journey with cannabis, discussing the therapeutic benefits and historical context of the plant. He emphasizes the importance of conscious and responsible use, detailing a four-step process for incorporating cannabis into a holistic health regimen. Ryan also offers insights into the biochemical aspects of cannabis, its legal and cultural history, and practical advice for both new and experienced users. This episode provides a comprehensive guide to understanding and integrating cannabis mindfully, aiming to dispel myths and promote informed usage. 00:00 Introduction to the Podcast and Guest's Passion for Conscious Cannabis 00:55 The Personal Journey: Discovering Cannabis Amidst Anxiety 01:56 Challenging the Stigma: A Shift in Perspective on Cannabis 03:50 A Father's Acceptance and the Healing Journey 05:20 From Personal Use to Professional Passion: Entering the Cannabis Industry 10:05 The Science Behind Cannabis: Understanding Cannabinoids 13:04 Unveiling the History: The Political and Social Journey of Cannabis 17:31 Conscious Use of Cannabis: A Path to Holistic Health 30:30 The Highly Optimized Way: A Four-Step Process to Conscious Cannabis Use 31:27 Preparing for a Cannabis Ceremony: The Importance of Taking a Break 31:37 Understanding Daily Cannabis Use and Its Effects 32:05 The Psychedelic Powers of Cannabis and Occasional Use 33:59 Setting Intentions for Your Cannabis Ceremony 37:55 Creating a Ceremonial Container: Setting and Mindset 42:35 Integration: The Key to a Transformative Experience 46:31 Cannabis Ceremony Duration and Practical Integration Tips 46:39 Choosing the Right Cannabis Method: Inhalation vs. Edibles 49:02 Personalizing Your Cannabis Experience: Dosage and Metabolization 54:40 Exploring Cannabis Responsibly and Consciously 58:15 Awareness Check-ins: A Simple Step for Personal Growth Ryan is the founder & co owner of Highly Optimized. Highly Optimized is a company dedicated to helping its clients transform & become the conscious leaders the world is patiently awaiting. He is also the host of the “Highly Optimized” Podcast, the “This One Time On Psychedelics” podcast & is the creator of the “Connect With Cannabis” program & the “Grow With Cannabis” course. Ryan’s mission in life is helping his fellow brothers & sisters become empowered in their experience of being alive through 1 on 1 men’s coaching, plant medicine integration coaching & retreat experiences.  Get in touch with Ryan: IG @therealryansprague @highly.optimized visit his website at: www.highlyoptimized.me for all the ways he can guide you in becoming the most empowered version of yourself, starting today.  Download the free “Conscious Cannabis Guide” here: https://www.highlyoptimized.me/CCGuide Spotify:  https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com To learn more about Sue, visit  ⁠⁠https://suesaller.com And remember, life doesn’t get better by chance, it gets better by choice!  Have an awesome day, friends!

Unveiling the Power of Purpose and Vision in Personal Development In this lighthearted episode of the Small Steps Big Wins podcast, Jim, a seasoned professional speaker and author, shares his profound journey in personal development, highlighting the pivotal moments and decisions that shaped his career and life philosophy. Starting from his early days of seeking purpose and growth, to becoming a celebrated figure in the speaking world, Jim's story is a testament to the power of clear vision, relentless pursuit of passion, and the impact of kindness and authenticity. He offers insightful advice on finding one's purpose, tailoring life to fit one's true self, and the significance of small actions in making substantial changes. Through his experiences, interactions, and mentoring, Jim emphasizes the essence of becoming a great person, not just a great speaker, and how fulfillment and success flow from living a life aligned with one's core values and desires. 00:00 Unlocking Your Desires: The Power of Knowing What You Want 00:31 Introducing the Small Steps Big Wins Podcast 00:41 Meet Jim: A Journey from Speaker to Author 02:07 Exploring the World: Jim's Global Speaking Adventures 04:23 The Turning Point: Jim's Path to Personal Development 18:35 The Cathcart Method: Mastering the Art of Speaking 23:13 Becoming a Great Person: The Foundation of Success 34:45 The Power of Personal Development and Networking 35:26 A Journey Through Personal Development History 38:45 Overcoming Imposter Syndrome and Embracing Success 40:34 Defining Wealth and Success: A Deep Dive 42:08 The Impact of Small Acts of Kindness 43:50 Exploring the Essence of Wealth, Success, and Personal Growth 44:47 The Importance of Continuous Learning and Evolution 46:42 Sharing Life Lessons and Inspiring Stories 01:03:01 Finding Your Purpose and Making a Difference If you want to reach out to Jim: https://www.jimcathcart.com/home Spotify:  https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com To learn more about Sue, visit  ⁠⁠https://suesaller.com And remember, life doesn’t get better by chance, it gets better by choice!  Have an awesome day, friends!

Cultivating Servant Leadership through Empathy with Stephen Sokolow In this insightful podcast episode, the host converses with guest Stephen Sokolow, a servant leader deeply rooted in healthcare administration and senior care. Born and raised in South Florida and currently living in Southern Indiana with his family, Stephen discusses his unconventional career path, which led him from assisting his grandmother after a stroke, to obtaining a healthcare administration degree, to managing assisted living facilities, and eventually founding his own company, Azamra Healthcare. Throughout the episode, Stephen shares profound experiences and lessons on leadership, the importance of personal growth, and the significance of adopting a servant leader mindset in the healthcare industry. Highlighting key moments of facing and overcoming challenges, Stephen illustrates the power of positive thinking, strategic action, and meticulous planning in achieving personal and professional success. The conversation also delves into Stephen's personal development journey, including his spiritual practices, gratitude, and the impact of coaching on his mindset. This episode offers listeners an inspiring look at how embracing uncertainties and leveraging opportunities can lead to impactful change and growth. 00:00 The Journey Begins: Unplugging to Write 00:55 Introducing Steven Sokolow: A Servant Leader's Story 01:48 From Personal Challenges to a Career in Healthcare 05:46 A Life-Changing Decision: Moving to Israel and Back 13:05 Leadership Philosophy: Empowering and Caring for Others 19:36 The Power of Mindset and Coaching in Overcoming Challenges 28:00 The Power of Partnership in Personal and Professional Life 28:19 Navigating Complex Decisions with a Partner's Insight 29:24 The Importance of Personal Ownership in Professional Success 30:10 Building Loyalty and Care in the Workplace 31:56 Reflecting on Personal Growth and the Value of Relaxation 33:21 Embracing the Present and the Power of Breath Work 34:57 The Impact of Gratitude and Personal Development 38:00 Manifestation, Visualization, and the Role of Faith 40:05 The Benefits of Cold Showers and Mind Hacks 44:37 Exploring Books on Mindset and Leadership You can reach out to Stephen on LinkedIn: http://xhus1.mjt.lu/lnk/AWEAADuNYlIAAAAAAAAAAEgBdtMAAAABHyUAAAAAABReCgBmCwbwQE307aCAReeCl8RkVmep0wAUOjQ/1/G8fmrAzb-fUGS7WM0uagDA/aHR0cDovL2xpbmtlZGluLmNvbS9pbi9zdGVwaGVuYnNva29sb3c potify:  https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com To learn more about Sue, visit  ⁠⁠https://suesaller.com And remember, life doesn’t get better by chance, it gets better by choice!  Have an awesome day, friends!

The Power of Story: Overcoming and Reframing Life's Challenges In this episode, guest Lori shares her personal journey of navigating through life's trials, including her experiences with divorce and emotional growth. She discusses her path to peace and understanding through the power of reframing past narratives, emphasizing the importance of emotional intelligence training and the role it played in her healing process. Lori highlights how her challenges led her to create the Love Your Story podcast, a platform for sharing diverse human experiences and insights on overcoming adversity. The discussion also covers the significance of taking small steps for big wins, the process of accepting and telling one's story for healing, and the transformative power of finding meaning in adversity. Lori and the host delve into the concept of failure as a learning opportunity, the importance of emotional resilience, and the ability to change one's reality by altering personal narratives. The episode is a deep dive into the human experience, the strength found in vulnerability, and the collective journey of growth and self-discovery. 00:00 Welcome to the Podcast: Lori's Journey Begins 00:22 The Genesis of Love Your Story Podcast 01:35 Embracing Emotional Intelligence and Reframing 03:53 The Catalyst for Change: Starting the Podcast 07:50 The Power of Sharing and Reframing Stories 14:52 Finding Meaning and Acceptance in Your Story 21:09 Emotional Resilience and Moving Forward 28:40 Pivoting and Finding Your True Calling 31:32 Exploring the World of Podcast Production 32:32 The Pivot to Podcast Production: A Personal Journey 33:13 Redefining Failure and Embracing Imperfection 35:30 The Power of Reframing Failure 38:28 Changing Your Story to Transform Your Reality 47:42 The Impact of Books and the Process of Relaxing into Life 52:25 Final Thoughts on Control, Awareness, and Personal Growth Check out Lori here: www.loveyourstorypodcast.com@loveyourstorypodcast Spotify:  https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com To learn more about Sue, visit  ⁠⁠https://suesaller.com And remember, life doesn’t get better by chance, it gets better by choice!  Have an awesome day, friends!

In this engaging episode, Sue sits down with Dustin Riechmann to explore his multifaceted journey from being a burned-out traffic engineer to becoming a successful entrepreneur. Dustin shares insights into his 23-year-long marriage, his role as a father, and how his entrepreneurial venture 'Seven Figure Leap' helps mission-driven entrepreneurs grow by telling their stories through podcast guesting. Delving into his background, Dustin recounts the shift from his civil engineering career to starting 'Engaged Marriage', a blog turned online business born from a ministry in his church. Despite initial challenges, including a significant financial hit during COVID, Dustin's venture into podcast guesting and subsequently into coaching and mastermind leadership proved transformative. This episode also touches on the power of marketing, the impact of building a supportive community, and the importance of focusing on one's unique abilities to fuel business growth. Dustin's journey is a testament to the power of resilience, strategic thinking, and the value of community in achieving entrepreneurial success. 00:30 Dustin's Journey: From Engineering to Entrepreneurship 01:19 The Pivot: Embracing Digital Marketing and Side Hustles 02:48 Navigating Career Shifts and the Impact of COVID-19 03:32 Discovering Podcast Guesting and Coaching 03:57 The Evolution of a Mastermind Leader 05:46 The Entrepreneurial Itch: Risk-Taking and Purpose 06:45 The Leap from Engineering to Entrepreneurship 10:54 Embracing Surrender and Faith in Transition 18:16 The Power of Community and Relationships 19:48 Unpacking Unique Abilities and Storytelling 23:06 Masterminding Unique Abilities in Orlando 28:05 Reflecting on Greatness and Building Community 30:32 Unlocking Personal Insights Through Simple Exercises 31:40 Navigating Imposter Syndrome with Proof and Positivity 33:36 Mindset Hacks for High Performance 36:51 The Journey of Growing Businesses: Expectations vs. Reality 38:43 Mastering the 10X Leap in Business Growth 43:38 The Power of Belief in Entrepreneurship 54:30 The Transformative Experience of Masterminds 56:19 Final Thoughts: Taking Action for Tomorrow Dustin Riechmann is a serial entrepreneur and the founder of 7-Figure Leap Coaching. He specializes in helping mission-driven experts build 7-figure brands by telling their story. https://7figureleap.com https://www.linkedin.com/in/dustinriechmann/ Spotify:  https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com To learn more about Sue, visit  ⁠⁠https://suesaller.com And remember, life doesn’t get better by chance, it gets better by choice!  Have an awesome day, friends!

This episode of the 'Small Steps Big Wins' podcast features an extensive conversation with Reid Tileston, a successful entrepreneur and the author of 'Grit It Done'. Reid shares his insights and experiences on embracing the entrepreneurial journey, highlighting the importance of taking intentional, step-by-step actions towards achieving one's goals. He discusses his personal journey, from his challenges in business school to becoming an entrepreneurial business owner and adjunct professor, emphasizing the significance of perseverance, relationships, and peer groups in entrepreneurial success. Reid also provides practical advice for aspiring entrepreneurs, including assessing one's goals and values, navigating business acquisition, and the power of peer groups. Additionally, he discusses his philosophy of 'owning things, not running things' and the vital role of grit in overcoming obstacles. Throughout the conversation, Reid underscores the idea that entrepreneurial success is not solely about making money but about finding fulfillment and impacting lives positively. 00:39 Unlocking the American Dream: A Tale of Entrepreneurship 01:37 From Teaching Assistant to Business Owner: A Transformational Story 04:15 Grit It Done: The Genesis of a Book Title 07:04 The Entrepreneurial Path: Assessing Your Fit and Facing the Dark Side 25:46 Franchising as a Stepping Stone to Business Ownership 26:58 Overcoming Money Paralysis: Taking the Leap into Business Ownership 33:32 Unlocking Life-Changing Growth Through Relationships 33:47 Exploring Intentional Change Theory and Its Impact 35:42 The Power of Peer Groups in Entrepreneurial Success 36:55 Navigating Business Ownership: From Solopreneurship to Peer Support 39:10 Avoiding Burnout and Embracing Change in Business 41:40 The Journey from Business Ownership to Successful Exit 46:55 Embracing the Philosophy of Ownership Over Operation 49:40 Harnessing Grit and Determination for Entrepreneurial Success 54:41 The Importance of Vision and Relationships in Business 55:03 Reflecting on Business Building: Challenges and Surprises 58:22 Final Thoughts and Steps for Future Entrepreneurs Own things, don’t run things. This is the secret to living your American Dream. These days, everyone seems to have a big idea that could be leveraged into a business. But few understand what it takes to build something of lasting value. In Grit It Done, serial entrepreneur Reid Tileston shares the simple but practical path to building generational wealth through entrepreneurial business ownership.Instead of imagining what life could be, what if you actually built it? Becoming an entrepreneurial business owner (EBO) is a high-impact way to achieve your biggest, most audacious dreams—while minimizing personal and financial risk. It doesn’t take a big idea to build a business. All it takes is a willingness to do hard things.You don’t have to reinvent the wheel. There is, in fact, a tried-and-true method to maximizing your chances of entrepreneurial success—and it doesn’t look like another Shark Tank story. With a little grit and the right roadmap, you can achieve the autonomy you long for while creating a life of purpose and meaning for yourself and others.This book outlines the steps it takes to achieve true freedom and build a business that works for you instead of you having to work for it. It won’t be easy, but it will be worth it. Are you ready to Grit It Done? www.grititdone.com You can reach out to Reid here: https://www.linkedin.com/in/reidtileston/ https://twitter.com/reidtileston https://www.facebook.com/reidtileston/ https://www.instagram.com/reidtileston/ If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Finding Balance: The Intersection of Fasting, Mindful Eating, and Embracing Food Joy This episode brings together Marissa Moon, an author and health coach renowned for her work on intermittent fasting, and Marisa, a nutrition enthusiast who finds joy in the culinary world, marking an enriching dialogue on achieving a healthy lifestyle without compromising the pleasure of eating. The dialogue uncovers the transformative power of intermittent fasting through Marissa's expertise, debunking myths, addressing hesitations, and sharing personal victories over health challenges like ADHD with a holistic approach to nutrition. Conversely, Marisa's narrative offers an intimate look into balancing a passion for nutritious food while savoring life's culinary delights, touching upon overcoming extreme diet practices, the significance of mental health, and finding equilibrium between health and happiness. Both stories converge on the philosophy of making gradual, sustainable changes, emphasizing mental well-being, the perils of scarcity mindsets, and the importance of being flexible and curious in one's nutritional journey. Listeners are walked through practical advice, from enhancing sleep routines to insightful book recommendations, aiming to motivate and equip them with the tools to navigate their path to a balanced, fulfilled life. 00:00 Welcome to Small Steps, Big Wins: Your Guide to a Better Life 00:23 Introducing Marissa Moon: A Deep Dive into Intermittent Fasting 03:33 Marissa's Journey: From Food Blogger to Fasting Coach 09:02 Decoding Healthy Eating: Beyond the Hype 20:33 The Mindset Shift: Overcoming Nutrition Myths and Embracing Variety 21:38 The Role of Stress in Health and Fasting 28:40 Rethinking Exercise: Finding Joy in Movement 38:13 Understanding Metabolism: The Path to a Healthier You 38:59 The Long Journey to Health: Patience and Curiosity 40:35 Embracing a New Metabolism: Strategies and Challenges 41:13 The Personal Touch: Stories of Transformation 54:51 Understanding Food Addiction and Its Impact 01:03:23 Navigating Dietary Restrictions in Social Settings 01:12:04 The Creative Process: Writing and Living with Intention If you want to get in touch with Marisa: Website: https://www.MarisaMoon.com 'Not So Fast' on Amazon: https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/ Free Download: The RESET Manual, a 26-page guide to gradually start intermittent fasting with long-term success - https://www.marisamoon.com/iffreedom Instagram: https://instagram.com/marisa_moon_ (@marisa_moon_) Facebook: https://www.facebook.com/MarisaMoonWellness/Linkedin: https://www.linkedin.com/in/marisa-moon-17207095/ Spotify:  https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com To learn more about Sue, visit  ⁠⁠https://suesaller.com And remember, life doesn’t get better by chance, it gets better by choice!  Have an awesome day, friends!

What journey is your life on? Explore this concept from a different perspective and see if it resonates. Spotify:  https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com To learn more about Sue, visit  ⁠⁠https://suesaller.com And remember, life doesn’t get better by chance, it gets better by choice!  Have an awesome day, friends!

Bet on You: Finding Strength in Vulnerability with Laban Ditchburn In this insightful episode, Laban Ditchburn, celebrated as the world's best courage coach, shares his powerful story of transformation through honesty, vulnerability, and the purposeful pursuit of a life beyond addiction. Laban discusses pivotal moments of his journey, including the life-changing advice from Les Brown, leading to the publication of his book 'Bet on You,' and the evolution of his courage and honesty ethos. By running ultra-marathons and hosting a podcast, he explores the metaphors for resilience in life's challenges and the importance of connecting with influential figures. The episode wraps up with Laban underscoring the significance of asking for help, prioritizing nonjudgmental support, and the critical roles of listening and coaching in personal development. He encourages listeners to take actionable steps towards improving their lives by adopting an honest approach and considering the guidance of a personal coach. 00:00 A Cold Call to Les Brown: The Start of a Transformational Journey 00:24 Launching the Small Steps Big Wins Podcast 00:42 The World's Best Courage Coach: Defining Bold Actions 02:05 The Power of Writing and Reviews: An Author's Perspective 03:53 From Lockdowns to Life-Changing Opportunities 10:27 The Healing Journey: From Rock Bottom to Breakthroughs 11:53 The Marathon of Life: Overcoming Physical and Mental Barriers 19:45 The Ripple Effect of Podcasting: Connections and Opportunities 30:29 Navigating Friendships and Personal Growth 35:17 A Digital Detox: Resetting Social Media Presence 36:27 The Catalyst of Change: Deleting Social Media 37:18 Navigating Censorship and Finding New Paths 38:31 The Power of Podcasting and Personal Growth 40:07 Exploring the Law of Attraction and Quantum Entanglement 41:37 The Impact of Energy and Vibrations on Our Lives 42:26 A Journey of Self-Discovery and Transformation 53:46 Embracing Honesty and Integrity in Life 54:21 The Challenges and Triumphs of Entrepreneurship 55:49 The Importance of Vulnerability and Truth 01:10:01 Reflections on Success and Authenticity 01:13:04 Closing Thoughts and Encouragement If you want to learn more about Laban: http://www.labanditchburn.com/ Spotify:  https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com To learn more about Sue, visit  ⁠⁠https://suesaller.com And remember, life doesn’t get better by chance, it gets better by choice!  Have an awesome day, friends!