Unpacking my book Small Steps Big Wins with Austin Linney Ep. 155

Hey everyone! In this special episode of Small Steps, Big Wins, the tables have turned, and my coach, Austin Linney, is interviewing me! It feels strange to be on the other side of the mic, but I’m excited to share the journey that led to the release of my new book, Small Steps, Big Wins!!! We talk about everything from the huge life changes I’ve made in the past 14 months to how the coaching process with Austin helped me transform and finally write the book that had been in my heart for so long. What You’ll Hear in This Episode: How It All Started: I dive into my backstory—how working with Austin as my coach pushed me to embrace change, quit my job, move across the country, start my podcast, and ultimately write my book. The Power of Coaching: Working with Austin was a game-changer. He helped me break free from the stories I’d been telling myself for years, and that shift in perspective is what allowed me to achieve everything I did in such a short time. Journaling and Story Work: Journaling was a big part of my transformation, and it’s how much of my book came to life. I talk about how writing helped me process some deeply buried stories and how revisiting those memories became a healing experience rather than something painful. Post-Traumatic Growth: My book focuses on the concept of post-traumatic growth—how trauma, while difficult, can lead to powerful positive changes. I explore the five key areas where I’ve personally experienced growth: personal strength, appreciation for life, improved relationships, spiritual growth, and embracing new possibilities. Overcoming Doubts: Austin and I discuss the doubts I faced during the book-writing process and how I worked through them by focusing on the impact I wanted to make, rather than worrying about the outcome. Key Quotes: "In 14 months, I quit my job, moved halfway across the country, ramped up my podcast, got divorced, and wrote a book. I didn’t think it was possible, but it was all about changing the stories I told myself." – Sue Saller "The biggest thing I learned? You can do more than you think you can. You’re more resilient than you give yourself credit for." – Sue Saller "Journaling isn’t about getting it right, it’s about getting it out. There’s no right or wrong way to do it." – Sue Saller "Post-traumatic growth is real. You might go through something difficult, but it doesn’t have to define you. It can actually lead to some of the best parts of your life." – Sue Saller About the Book: My new book, Small Steps, Big Wins, is a deeply personal exploration of how I turned my challenges into growth. I share stories from my life, lessons from coaching with Austin, and how I used story work and journaling to navigate tough times. If you’ve ever felt stuck, like you couldn’t change your circumstances, this book is for you. It’s about embracing the idea that growth is possible, even after trauma. Where You Can Find the Book: https://www.amazon.com/dp/B0DK3KP8V4 Hardcover: October 29th, available on Amazon and in select bookstores. How to Reach Me: Website: www.suesaller.com Reach out to Austin: www.austinlinney.com Final Thoughts: If this episode resonated with you, share it with a friend, grab a copy of the book, and let’s keep moving forward together. Remember, small steps can lead to big wins! And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!