In this episode of Small Steps, Big Wins, I’m joined once again by Chase Tolleson, my most frequent and always thought-provoking guest. As we close out 2024 and prepare for 2025, we dive deep into the importance of reflection, intentional goal setting, and embracing personal growth with clarity and purpose. We unpack the idea of living your best year yet and how every step, no matter how small, contributes to creating the life you truly want. From identifying limiting beliefs to building daily habits that drive results, Chase shares actionable strategies to help you align your actions with your vision. ✅ The Power of Reflection: Why looking back on the past decade can give you clarity for the years ahead. ✅ Intention Over Resolution: How setting clear, meaningful intentions drives sustainable growth. ✅ Overcoming Limiting Beliefs: Learn how to identify your inner saboteur and rewrite your narrative for success. ✅ The Role of Choice: Everything is a choice—owning your decisions empowers you to move forward with confidence. ✅ Writing Down Goals: The act of writing down goals and asking powerful questions can shift your mindset and bring clarity. ✅ Focus on Effectiveness, Not Just Productivity: Why being effective matters more than just being busy. ✅ Crafting Your 10-Year Vision: Set a vision so big it becomes your guiding compass, and then reverse-engineer the steps to get there. ✅ Daily Wins and Next Steps: End each day by celebrating your wins and planning the next three priority actions for tomorrow. Write down where you want to be on December 31, 2025. Break it down into quarterly, monthly, and weekly milestones. Identify 3-5 daily actions that will move you closer to your goals. Celebrate your wins every day, no matter how small. 🌐 Learn more: https://chasetolleson.com 📸 Instagram: @coach_chase_tolleson 🚀 Explore the Primal Man Pathway: https://www.primalmanpathway.com 📚 Small Steps, Big Wins – Discover how intentional, small steps can lead to massive transformations in your life. Get your copy here: https://www.amazon.com/dp/B0DK3KP8V4 🌟 Learn More About Me: 🔗 Visit my website: https://www.suesaller.com If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs a little inspiration. Let’s turn small steps into big wins—one day at a time. 🚀✨

In this episode of Small Steps, Big Wins, I’m joined once again by my most frequent and always insightful guest, Chase Tolleson. As we close out 2024, Chase and I dive into a great conversation about reflections, growth, and the power of intentional living. Together, we unpack the lessons learned over the past year, explore strategies for setting meaningful intentions, and share actionable insights for stepping into the new year with clarity and purpose. Whether you're looking to reset, refocus, or simply reflect on your own journey, this conversation offers a grounded and motivating perspective to help you move forward with confidence. Key Takeaways: ✅ The Power of Reflection: Why the end of the year is the perfect time to pause, evaluate, and realign your goals. ✅ Intention Over Resolution: How setting clear intentions can guide your actions and create sustainable growth. ✅ Small Steps, Big Impact: The value of consistent, small actions in building momentum toward your dreams. ✅ Lessons from 2024: Chase shares personal insights and practical strategies for embracing both wins and challenges. ✅ Stepping into the New Year: How to set yourself up for success with a strong mindset and purposeful habits. Connect with Chase Tolleson: 🌐 Learn more about Chase here: https://chasetolleson.com Grab My Book: 📚 Small Steps, Big Wins – Discover how small, intentional steps can lead to massive transformations in your life. Get your copy here: https://www.amazon.com/dp/B0DK3KP8V4 Learn More About Me: 🌟 Visit my website: https://www.suesaller.com If this episode resonated with you, don't forget to subscribe, leave a review, and share it with someone who could use a boost of inspiration. Let’s finish this year strong and step boldly into the next chapter! 🚀✨

Welcome to another episode of our podcast, where we explore the transformative power of healing and joy within family dynamics. I’m Sue Saller, your host, and today I’m joined by the courageous author Lin Green. In her debut book, Enough with the Secrets, Mama, Lin delves into the complexities of mother-daughter relationships and the profound journey of healing generational wounds. In this inspiring conversation, Lin shares her journey from the Dominican Republic to becoming an author and advocate for self-compassion. We discuss how understanding our parents’ experiences can pave the way for forgiveness, personal growth, and emotional resilience. Lin also provides actionable advice on setting boundaries, prioritizing mental health, and finding strength in vulnerability. We reflect on how joy can emerge from even the most challenging experiences. Inspired by The Book of Joy by the Dalai Lama and Desmond Tutu, Lin shares how writing became a path to healing not only for herself but also for others in her community. Join us as we explore the power of love, resilience, and second chances in navigating relationships and life’s adversities. [0:00:00] Healing Mother-Daughter Relationships Through ForgivenessLin discusses her experiences as an immigrant, the impact of her relationship with her mother, and how these shaped her perspective on healing and growth. [0:05:01] Setting Boundaries and Validating FeelingsWe dive into the courage it takes to set boundaries, validate personal emotions, and prioritize mental health in environments that often encourage silence. [0:18:08] Joy as a Path to Freedom and HealingLin shares her inspiration for writing and how cultivating joy and compassion can lead to a peaceful, purpose-driven life. [0:26:19] The Transformative Power of Forgiveness and BoundariesWe reflect on the complexities of forgiveness and the role it plays in personal and relational healing. [0:40:19] Navigating Grief and Family Struggles with LoveI share personal reflections on self-care, the challenges of grief, and the healing power of love in overcoming adversity. Lin’s story is a powerful reminder that love, understanding, and resilience can lead to profound personal growth and healing. Get in touch with Lin: https://issalivestyle.com/home/ Thank you for tuning in! If Lin’s story resonated with you, please consider subscribing, leaving a review, and sharing this episode. Your support helps us continue sharing impactful stories like this. For more inspiring content, check out my book, Small Steps, Big Wins. You can find it here.

In this episode, I sit down with the inspiring Adam Hill to explore how fear and humor can become tools for leadership and personal growth. Together, we unpack what it takes to turn challenges into stepping stones for success. The Power of Positive Role ModelsAdam shares how meeting NFL legend Roger Staubach shaped his views on leadership and kindness, proving the lasting impact of positive influences. Embracing Fear for GrowthFear doesn’t have to hold you back. Adam opens up about his transformation from anxiety to achievement and how confronting fear head-on can lead to breakthroughs. Humor as a Tool for ConnectionDad jokes and puns might just be the secret to building stronger connections. Adam reveals how humor has played a pivotal role in his personal and professional growth. Overcoming Limiting BeliefsUsing his Ironman training as a backdrop, Adam explains how to tackle self-doubt and achieve big goals by breaking them into small, actionable steps. Setting Meaningful GoalsAdam discusses the importance of a strong ‘why’ and how aligning with your purpose naturally leads to finding the ‘how’ and ‘who’ needed for success. Time Management and FlowLearn how to balance aspirations with family life while leveraging concepts like flow from The Art of Impossible by Steven Kotler for high achievement. Get in touch with Adam: https://adamcliffordhill.com/ YouTube: youtube.com/@AdamCHill Instagram: @theAdamCHill Discover how small changes can lead to big transformations. Grab a copy of my book here: https://www.amazon.com/dp/B0DK3KP8V4. If you wanna know more about me, visit www.suesaller.com If this episode resonated with you, subscribe, leave a review, and share it with someone who could use a dose of inspiration. Let’s turn fear into a superpower!

In today’s episode, I dive into an engaging conversation with Josh Greco, a business coach whose journey from corporate life to entrepreneurship is both inspiring and insightful. We hit the ground running, discussing what drove Josh to pursue coaching, his strategies for finding alignment with purpose, and how he helps clients tackle big questions about fulfillment, growth, and self-awareness. This is one conversation packed with gems for anyone curious about personal development and professional purpose. Key Takeaways: The Power of Alignment: Josh opens up about discovering his purpose and how recognizing a “lack” in his corporate career pushed him toward coaching. Understanding Ego and Its Impact: We break down how ego often holds us back, and Josh shares how to recognize these patterns to move past them. Why Imposter Syndrome Shows Up: Josh explains how imposter syndrome is often our mind’s way of searching for evidence and how reframing it can help. The Importance of Routines: Successful people often have routines that align with their purpose, and Josh provides insight into the routines that make the biggest impact. Exploring the MindScan Assessment: Josh introduces the MindScan, a tool that sheds light on how our thought patterns shape our actions and success. You’ll hear us dig deep into the hidden drivers behind success and how you can bring these lessons into your own journey. If you’re looking to transform how you approach goals, align with your purpose, or navigate the challenges of growth, this episode is for you. Resources Mentioned: The Tools by Phil Stutz and Barry Michels – A great read for practical insights on overcoming obstacles. Take the MindScan Assessment: Reach out to Josh to learn more about this unique tool that uncovers valuable insights into how you think. Learn more at JoshuaRGreco.com. Connect with Josh: For coaching inquiries, email him at joshua@proadvicecoach.com. About My Book:Explore my new book, Small Steps, Big Wins, where I share lessons from life’s challenges with a focus on vulnerability and personal growth. Grab your copy here: https://www.amazon.com/dp/B0DK3KP8V4. Where to Reach Me:Website: https://www.suesaller.com Tune in for insights and inspiration to enrich your journey toward growth and connection.

In this episode of Small Steps, Big Wins, I sit down with “The Bucket List Guy,” Travis Bell, to uncover how a bucket list can truly transform the way we approach life. Travis brings over a decade of coaching experience, showing us that a bucket list is more than thrill-seeking; it’s about tapping into what brings us joy, purpose, and a deep sense of gratitude. Key Discussion Points: Redefining the Bucket List: Travis explains that a bucket list doesn’t have to be about extreme adventures—it’s about experiences that genuinely light us up. He introduces his “F-List,” focusing on letting go of what doesn’t serve us and creating a life that’s personally meaningful. The Reverse Bucket List: Travis and I explore how reflecting on past accomplishments can build gratitude and serve as a reminder of what we’re capable of. It’s a powerful way to reconnect with what’s already meaningful. Starting with Small Steps: A bucket list isn’t about tackling everything at once. Instead, Travis shares the value of starting small and building momentum, allowing each accomplishment to inspire the next. Facing the Fear of Failure: Travis highlights the importance of writing down your bucket list to shift from limitations to possibilities. This simple act can activate our brain’s “reticular activating system,” filtering our focus toward meaningful goals. Living with Purpose and Avoiding Comparison: Travis challenges us to live proactively rather than reactively. By focusing on our bucket lists, we create our own life plan and avoid the trap of comparing our journey to others. About Travis Bell:Known as "The Bucket List Guy," Travis is a speaker and coach dedicated to helping people live without regrets. A triathlete and adventurer, Travis inspires others to lead lives full of intention and fulfillment. Connect with him: https://thebucketlistguy.com/ https://www.linkedin.com/in/travbell/ About My Book:Explore my new book, Small Steps, Big Wins, where I share my own experiences and lessons on vulnerability and growth. Get your copy here: https://www.amazon.com/dp/B0DK3KP8V4. Tune in for insights and inspiration to enrich your journey and embrace life to the fullest!

In this inspiring episode of the "Small Steps, Big Wins" podcast, I welcome back Lawrence Dunning for a heartfelt conversation about the transformative power of vulnerability and storytelling. Lawrence and I share our personal journeys of overcoming financial hardships and personal struggles by embracing the art of writing and storytelling. We discuss the courage required to reveal one's life experiences and the profound personal growth that arises from accepting imperfections. Key Discussion Points: Vulnerability in Writing: Lawrence and I delve into the challenges and rewards of publishing personal stories. We reflect on the unexpected connections we've made with readers who resonate with our candid narratives. Lawrence shares his financial ups and downs, emphasizing the importance of sharing personal growth to connect with others. I discuss my motivation to write, aiming to impact at least one person's life positively. The Power of Imperfection: Our conversation highlights how being open about life's challenges fosters connection and understanding. By embracing imperfections, we encourage listeners to view trials as opportunities for growth, ultimately creating more authentic narratives. Life Lessons and Stoic Philosophy: Drawing inspiration from Stoic philosophy and the mindset of "winning or learning," Lawrence and I explore the empowering nature of seeing obstacles as growth opportunities. We share personal anecdotes that underscore the importance of maintaining connections and how writing can unlock forgotten memories. Surrendering to Life's Unpredictability: We discuss the concept of surrendering to life's unpredictability, exploring how accepting past decisions and embracing the present can lead to contentment. Through personal stories, we illustrate how surrendering isn't about giving up but allowing life to unfold naturally. The Challenges of Writing: I reflect on the unexpected challenges and rewards of the creative process while writing my book amidst life's distractions. I emphasize the importance of creating space for self-analysis and personal growth. Legacy and Connection: The episode concludes with a discussion on the importance of living in the present and leaving a meaningful legacy. Lawrence and I emphasize the value of engaging with diverse communities and perspectives, enriching personal and professional lives. About Lawrence: London-born Lawrence Dunning is a Chicago-based top 1% real estate broker with over a decade of experience in fixed-income trading and investment properties. Known for helping clients secure high-yield, cash flow-positive buildings, Lawrence brings both strategy and stability to real estate investments. A former MMA fighter and Golden Gloves champion, he's now a 2nd-degree BJJ black belt and marathoner across all 7 continents. Connect with him to learn more about his passion for excellence and wealth-building strategies: Enter the Lionheart | LinkedIn | IG: @lawrencedunning" My Book: Be sure to check out my autobiographical self-help book, where I share my personal stories and the lessons I've learned from life's challenges. My book aims to inspire and impact readers by embracing vulnerability and personal growth. Where You Can Find the Book: https://www.amazon.com/dp/B0DK3KP8V4 How to Reach Me: Website: www.suesaller.com Listen, reflect, and find inspiration to nurture meaningful relationships and enrich your own personal journey.

Hey everyone! In this special episode of Small Steps, Big Wins, the tables have turned, and my coach, Austin Linney, is interviewing me! It feels strange to be on the other side of the mic, but I’m excited to share the journey that led to the release of my new book, Small Steps, Big Wins!!! We talk about everything from the huge life changes I’ve made in the past 14 months to how the coaching process with Austin helped me transform and finally write the book that had been in my heart for so long. What You’ll Hear in This Episode: How It All Started: I dive into my backstory—how working with Austin as my coach pushed me to embrace change, quit my job, move across the country, start my podcast, and ultimately write my book. The Power of Coaching: Working with Austin was a game-changer. He helped me break free from the stories I’d been telling myself for years, and that shift in perspective is what allowed me to achieve everything I did in such a short time. Journaling and Story Work: Journaling was a big part of my transformation, and it’s how much of my book came to life. I talk about how writing helped me process some deeply buried stories and how revisiting those memories became a healing experience rather than something painful. Post-Traumatic Growth: My book focuses on the concept of post-traumatic growth—how trauma, while difficult, can lead to powerful positive changes. I explore the five key areas where I’ve personally experienced growth: personal strength, appreciation for life, improved relationships, spiritual growth, and embracing new possibilities. Overcoming Doubts: Austin and I discuss the doubts I faced during the book-writing process and how I worked through them by focusing on the impact I wanted to make, rather than worrying about the outcome. Key Quotes: "In 14 months, I quit my job, moved halfway across the country, ramped up my podcast, got divorced, and wrote a book. I didn’t think it was possible, but it was all about changing the stories I told myself." – Sue Saller "The biggest thing I learned? You can do more than you think you can. You’re more resilient than you give yourself credit for." – Sue Saller "Journaling isn’t about getting it right, it’s about getting it out. There’s no right or wrong way to do it." – Sue Saller "Post-traumatic growth is real. You might go through something difficult, but it doesn’t have to define you. It can actually lead to some of the best parts of your life." – Sue Saller About the Book: My new book, Small Steps, Big Wins, is a deeply personal exploration of how I turned my challenges into growth. I share stories from my life, lessons from coaching with Austin, and how I used story work and journaling to navigate tough times. If you’ve ever felt stuck, like you couldn’t change your circumstances, this book is for you. It’s about embracing the idea that growth is possible, even after trauma. Where You Can Find the Book: https://www.amazon.com/dp/B0DK3KP8V4 Hardcover: October 29th, available on Amazon and in select bookstores. How to Reach Me: Website: www.suesaller.com Reach out to Austin: www.austinlinney.com Final Thoughts: If this episode resonated with you, share it with a friend, grab a copy of the book, and let’s keep moving forward together. Remember, small steps can lead to big wins! And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Welcome to another episode of the Small Steps Big Wins podcast! In this exciting episode, I sit down with Mike O'Connor, an inspiring entrepreneur who has successfully transitioned from a traditional corporate career to the dynamic world of real estate and beyond. Mike's journey is a testament to the power of embracing change, growth, and innovation in the entrepreneurial landscape. Key Topics Discussed: From Corporate Suits to Real Estate: Mike shares his journey from working in corporate consulting to diving into real estate ventures. Discover how he expanded into property management, construction, and even franchise businesses in concrete and oil changes. Lessons from COVID-19: Mike discusses how the pandemic reshaped his business strategies, shifting his focus from rapid expansion to sustainable profitability. Building a Dream Team: The importance of assembling a talented team and embracing diverse perspectives to foster innovation. Overcoming fears and embracing healthy conflict as tools for growth and better decision-making. Balancing Ambition and Strategy: The dual role of ego in entrepreneurship and how it can both hinder and protect decision-making. Embracing a global workforce and the post-COVID remote work trend. Personal Insights and Growth: Mike reflects on his personal journey, highlighting the significance of trusting instincts, securing a financial runway, and focusing on personal growth. The value of vision boarding and goal-setting for long-term success. Key Takeaways: Risk and Reward in Entrepreneurship: Embrace risks but focus on what you know best to avoid overextending. The Power of Diverse Teams: Encourage healthy disagreement to push boundaries and innovate. Ego and Self-Awareness: Understand ego's protective role and how to overcome it for personal and professional growth. Remote Work and Global Talent: Adapt to the evolving workforce landscape by leveraging global talent pools. Connect with Mike: www.nexuspt.io mike@nexuspt.io nexuspt.io/calendar https://www.instagram.com/nexuspoint.io/ https://www.facebook.com/nexuspoint.io/?_rdr Connect with Us: Don't miss this episode filled with inspiration and practical advice for entrepreneurs at any stage. Whether you're just starting out or scaling your business, tune in to gain valuable insights and learn how to navigate your entrepreneurial journey with confidence. Thank you for joining us on this adventure. Remember, small steps can lead to big wins. Let's make it happen! 📖 Get actionable advice and real-world insights in my new book! Grab your copy here: https://www.amazon.com/dp/B0DK3KP8V4 If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

In this episode of my podcast, I welcome Sean Rivers to share a journey of transformation, resilience, and self-trust. Sean tells his compelling story of overcoming personal setbacks, including a wrongful DUI accusation that led him into a downward spiral of unhealthy habits. Through our candid conversation, Sean reveals how focusing on small, achievable goals helped him rebuild his self-trust and transform his life. Key Topics: Building Self-Trust: Sean’s journey starts with a transformative weight loss experience and a challenging incident that shattered his trust in himself and others. He shares practical steps to regain self-trust by setting small daily goals, emphasizing that trust, like any relationship, is built through consistency and commitment. Celebrating Micro Wins: We dive into the power of small victories and how they contribute to a positive mindset. By celebrating micro moments, like stepping outside for a minute or choosing healthier food options, Sean demonstrates how these small wins create momentum for bigger life changes. Mindfulness and Mindset: Sean and I explore the significance of mindfulness practices such as meditation and journaling. These practices help regulate the nervous system, support better decision-making, and move away from an all-or-nothing mindset that often leads to self-sabotage. Discovering Your True Self: We also touch on the challenges of self-awareness and setting clear life goals. Sean highlights the importance of self-reflection and spending quiet time alone to gain clarity, stressing that progress is about making conscious choices aligned with one’s true aspirations. Navigating Self-Development Challenges: Sean emphasizes “progress over perfection” and the role of empowering language in personal growth. He suggests reframing goals to be more flexible and using decisive language to foster a more authentic and peaceful life. Embracing a Healthier Lifestyle: The episode wraps up with insights into finding flow in life, setting higher standards for personal well-being, and the importance of health and self-care. Sean encourages listeners to ask the right questions that motivate change and offers support for those ready to transform their lives. Join me and Sean as we explore the nuances of personal growth and the transformative power of small, consistent actions. Sean’s insights offer a roadmap for those ready to embark on their own journey of self-trust and personal development. Connect with Sean Rivers: Instagram: ⁠@GrowthBySean⁠ Podcast: ⁠Growth by Sean Podcast⁠ Listen now to uncover the power of micro wins and learn how to rebuild self-trust, one small step at a time. Stay tuned—I've got a book coming soon... ⁠www.suesaller.com⁠ Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!