Becoming Ronin

Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   🎉 Welcome to a special milestone episode of the Becoming Ronin Podcast! 🎙️ Join us as we celebrate reaching Episode 100 with a deep dive into the transformative journey that brought us here. In this episode, your host [Your Name] reflects on the essence of the Ronin mindset and the incredible stories shared by guests over the past 100 episodes. From overcoming challenges to unlocking hidden potentials, Becoming Ronin has been a guide for those seeking personal and professional growth.   🚀 Key Highlights: 🎤 Exclusive insights from past guests. 🧠 Unpacking the mindset that drives success. 🌟 Inspirational stories that redefine possibilities. 🎁 Special surprises to mark this milestone.   👂 Who Should Listen: If you're into self-discovery, personal development, and stories of triumph over adversity, this episode is tailor-made for you. Whether you're a longtime listener or just discovering us, this celebration is the perfect introduction to the Becoming Ronin community.   📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.   🎧 Listen and Join the Ronin Tribe: Let's continue the journey of becoming the best versions of ourselves. Here's to the next 100 episodes! 🥂 #BecomingRonin #Episode100 #PodcastMilestone     Summary In this episode, the hosts celebrate their 100th episode and welcome guest Michael DeSanti, who recently became a father. They discuss the importance of witnessing the passage of time and the obstructions that can prevent us from appreciating it. They also explore the balance between awareness and fear in parenthood and the inevitabilities of life. Michael shares insights on moving from the inner critic to the inner champion and the power of living authentically. The episode concludes with a discussion on seeking help and forming quality relationships. In this conversation, Michael DeSanti discusses the road to self-mastery and the importance of acceptance and authenticity. He explains that self-mastery begins after accepting who you are and being authentic, and it involves improving various aspects of life and contributing to society. DeSanti compares the hero and the villain, highlighting that they both have the same point of origin but choose different paths. The hero seeks self-mastery to contribute and serve humanity, while the villain becomes selfish and greedy. He emphasizes that self-mastery must be rooted in genuine contribution. DeSanti also discusses the process of forgiveness, living authentically, and the importance of keeping imagination and heart open.   Takeaways Appreciating the passage of time and being present in the moment is important for personal growth and fulfillment. Fear and anxiety are natural responses in parenthood, but it is important to find a balance and not let them hinder personal growth. Accepting the inevitabilities of life, such as pain, loss, uncertainty, and adversity, is key to living a good life. Moving from the inner critic to the inner champion involves developing self-awareness, strengthening character, and forming quality relationships. Living authentically and being an example can inspire others to do the same and create a sense of belonging. Self-mastery begins after accepting who you are and being authentic. The hero and the villain have the same point of origin, but the hero seeks self-mastery to contribute and serve humanity, while the villain becomes selfish and greedy. Self-mastery must be rooted in genuine contribution and service. Living authentically requires the process of forgiveness and letting go of emotional baggage. Self-mastery is an ongoing process that involves strengthening character and building quality relationships.   Chapters [00:00] Introduction and Technical Difficulties [01:00] Episode 100 Celebration [03:12] Becoming a Father [04:13] The Importance of Witnessing the Passage of Time [06:04] Obstructions to Appreciating the Passage of Time [10:38] Attitude and the Beauty of the Passing of Time [13:28] Obstructions to Appreciating the Passage of Time (Continued) [16:47] Fear and Anxiety in Parenthood [17:23] The Balance Between Awareness and Fear [19:05] The Four Inevitabilities of Life [23:22] The Importance of Dealing with Life's Inevitabilities [25:21] Moving from the Inner Critic to the Inner Champion [29:59] Living Authentically and Being an Example [33:39] Seeking Help and Forming Quality Relationships [36:43] The Challenge of Taking the First Step [39:13] Living in Authenticity and Belonging [42:48] The Journey of Authenticity [48:53] The Road to Self-Mastery [52:08] The Hero and the Villain [53:38] Contribution and Service [54:42] Living Authentically [55:20] The Process of Forgiveness [57:08] Writing Your Own Story [58:06] Self-Mastery in Everyday Life [01:01:14] Keeping Imagination and Heart Open [01:02:40] Permission to Seek Self-Mastery [01:06:25] Strengthening Character and Building Relationships   🌐 Mike's Website: https://newmanemerging.com 📱 Mike's Instagram: Mike_desanti     🌐 Ronin Website: https://www.becomingroninpodcast.com/   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel     👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin #TombstoneMileChallenge #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN         EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong      

Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Join Smitty and OB in a candid conversation with Dan Goodman, the co-owner of Varsity House Gym, as they delve into the gritty, real-world lessons of the fitness industry. Discover the essence of successful trainers, where knowledge meets humility and interpersonal skills. Uncover the raw journey of starting a fitness business, navigating the entrepreneurial terrain, and the delicate balance between business and family life. In this unfiltered dialogue, Dan shares his insights on leadership, emphasizing the pivotal role of self-awareness and the courage to learn from mistakes. Dive into the challenges of financial management and team development, gaining a firsthand understanding of the demanding yet rewarding path of a business owner. The conversation isn't just about glossy success stories – it's about the heart of the fitness industry, where passion meets practicality. Learn why effective communication, tough decision-making, and accountability are the linchpins of success in both leadership and business. And it doesn't end there. Explore The Business of Strength, a dynamic resource offering events, invaluable insights, and a mastermind group for gym owners and trainers hungry to elevate their businesses. This is the unvarnished truth of becoming a ronin in the fitness world – no frills, no fluff, just the real deal.   🔍 Key Takeaways: Successful trainers embody not just knowledge but humility and strong interpersonal skills. Launching a fitness business demands a keen focus on both training and the business side. Balancing entrepreneurship and family life requires leading by example and instilling values. Effective leadership involves knowing your strengths, making tough calls, and being accountable. The Business of Strength provides a lifeline for gym owners, offering resources, events, and a mastermind group to fuel business growth.   Tune in as the conversation unfolds, chapter by chapter, revealing the untold realities of the fitness industry from the trenches to the summit. This is the unscripted, unpolished journey – your guide to embracing the spirit of a true fitness ronin.     📌 Timestamps:   [00:00] Introduction and Getting Started [07:15] The Importance of Connection and Old School Traits [11:48] Starting Varsity House and the Role of Education [20:26] Transitioning to General Population Training [24:18] Partnership and Learning from Mistakes [27:40] Leadership and Resolving Disagreements [31:02] Learning Financial Acumen [36:37] Leadership and Core Values [40:11] Qualities of Successful Trainers [45:12] Starting a Fitness Business [48:49] Balancing Entrepreneurship and Family Life [49:46] Lessons Learned as a Leader and Business Owner [58:37] The Business of Strength and Mastermind Group     🌐 Website: https://www.becomingroninpodcast.com/   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel     👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin #TombstoneMileChallenge #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN         EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong      

Subscribe to Our Youtube!   🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview:   Overview:   Join us as Will takes us on a deeply personal journey, sharing his experiences navigating the challenges of military service, overcoming addiction, and facing the profound impact of trauma as a firefighter. From the frontlines of battle to the frontlines of community safety, Will's story is a testament to the strength of the human spirit. In this candid conversation, we explore: Military Service: Will reflects on his time as a Marine, the camaraderie forged in the crucible of service, and the unique challenges faced by those who dedicate their lives to protecting others. Recovery from Addiction: Will opens up about his journey to sobriety, offering insights into the struggles, triumphs, and the crucial role of support systems in overcoming addiction. Facing Trauma as a Firefighter: As a firefighter, Will encountered a traumatic event that tested the limits of his resilience. He shares how he navigated the aftermath, sought help, and embarked on a path to healing. Tools for Recovery: Discover the coping mechanisms and strategies that empowered Will to not only survive but thrive in the face of adversity. His story is a beacon of hope for anyone dealing with trauma or addiction. The Power of Resilience: Will's story is a powerful reminder that, even in our darkest moments, resilience can light the way forward. His journey from the depths of despair to a life of purpose and fulfillment is an inspiration to us all. Tune in to this compelling episode and join us in honoring the strength and courage of individuals like Will Fox who, against all odds, have turned their stories of struggle into beacons of hope. Subscribe now and be part of the conversation on [Your Podcast Name]. Your journey to inspiration starts here. 🎧✨       📌 Timestamps:   [0:00] Intro [3:45] Will’s Upbringing [14:21] The Path to Becoming a Marine [25:48] Transitioning Out of The Military [28:07] Struggling with Addiction [48:27] Keys to Recovery [56:53] Becoming a Firefighter [1:12:27] Real Life Firefighting [1:16:40] Funniest Call vs. The Grossest) [1:23:33] Heroic Calls [1:28:00] The Nightmare Call       🌐 Website: https://www.becomingroninpodcast.com/   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel     👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin #TombstoneMileChallenge #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN         EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong      

Episode #97 Embracing Fear - Your Compass Towards Success   Subscribe to Our Youtube!   🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview:   Overview:   In this episode of the Becoming Ronin Podcast, we delve into the transformative power of embracing fear as a strategic tool for success. Contrary to conventional wisdom, fear is not an obstacle to avoid but a compass pointing us towards true north.   Key Points: ✅ The Benefits of Fear: Explore the unexpected advantages of fear and discover how tapping into its energy can fuel personal growth and achievement. ✅ Purpose of Fear: Understand the evolutionary origins of fear and how it plays a pivotal role in shaping our responses to challenges. ✅ Anxiety: Differentiate between fear and anxiety, gaining insights that empower more effective handling of daunting situations. ✅ Trauma and Healing: Address the impact of trauma on our relationship with fear, and explore strategies for healing and moving forward. ✅ How Fear Benefits Us: Examine real-life examples illustrating how fear can serve as a powerful catalyst for positive transformation. ✅ Exposure for Fear Response Improvement: Uncover the concept of controlled exposure and how it can reshape and enhance our responses to fear. ✅ Preparation Flipping Fear: Learn how strategic preparation can flip fear from a paralyzing force into a motivational driver for success. Recap: As we wrap up, we revisit the essential tools and insights shared throughout the episode. Join us on this journey of becoming fearless Ronin warriors, where fear becomes not an adversary but a trusted guide pointing us towards our true north. Tune in, take notes, and let's embrace fear together on the path to success.     📌 Timestamps: [0:00] Intro [2:28] Goal of The Fear Discussion [7:12] The Benefits of Fear [14:16] What is the Purpose of Fear [15:55] Anxiety [17:56] Trauma [22:30] How Fear Benefits Us [38:45] Exposure To Improve Your Fear Response [42:38] How Preparation Flips Fear [52:05] Recap on Fear Tools       🌐 Website: https://www.becomingroninpodcast.com/   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel     👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin #TombstoneMileChallenge #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN         EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong      

Subscribe to Our Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Overview: 💪 Unleash Your Inner Warrior in the Latest Becoming Ronin Episode! 🚀 Join hosts OB and Smitty as they conquer the challenges of the Tombstone Mile and share their performance insights. Dive into the world of optimal programming for beginners, as the dynamic duo discusses simple rules for crafting effective workouts and managing workout volume.   🏋️‍♂️ Discover the fundamentals of fitness programming and gain valuable tips for creating workouts that yield maximum results. Whether you're a fitness enthusiast or just starting your journey, this episode is your roadmap to success.   🔍 Episode Highlights: ✅ Conquering the Tombstone Mile Challenge ✅ Optimal Programming for Beginners ✅ Simple Rules for Effective Workouts ✅ Managing Workout Volume Like a Pro ✅ Favorite Exercises for Fundamental Movement Patterns   🏋️‍♂️ OB and Smitty share their top picks for exercises in each fundamental movement pattern and provide insights into why these exercises are crucial for your fitness journey.   💼 Ready to take your passion for fitness to the next level? OB and Smitty spill the secrets on creating a thriving online training business from scratch. Learn how to build a presence, connect with clients, and turn your passion into a profitable venture.   🎓 Whether you're aiming to crush a challenging workout or dreaming of building a successful online fitness empire, this episode is packed with actionable advice and inspiration.     📌 Timestamps: [0:00] Intro [3:33] The Tombstone Mile [10:43] Programming for Beginners @tomdrakefitness [21:48] Beta-Region Paradox [25:50] Smitty and OB’s list of Favorite Fundamental Variations [49:40] Top Tips for Starting Online Training @sm.fitness94   🌐 Website: https://www.becomingroninpodcast.com/   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel     👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin #TombstoneMileChallenge #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN     EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong      

Subscribe to Our Youtube! https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Overview: 🔥 Embark on a Journey to Self-Discovery with Jill Miller on Becoming Ronin! 🌟 Join us in this illuminating episode as we delve into the realm of self-care and heightened body awareness with Jill Miller from Tune Up Fitness.  🧘‍♀️✨ Uncover the secrets to identifying and addressing body blind spots, cultivating well-being through mindful breathing, and bidding farewell to pain through self-care and targeted massage. 👁️‍🗨️ Elevate your understanding of your body as Jill guides us through the art of increasing awareness and achieving optimal performance through self-myofascial release. 🏋️‍♂️💆‍♂️   🔍 Key Takeaways: ✅ Revealing Body Blind Spots ✅ Mindful Breathing Techniques ✅ Effective Self-Care Practices ✅ The Power of Targeted Massage ✅ Enhancing Performance with Self-Myofascial Release   🎓 Tune in to gain insights from a leading expert as Jill Miller shares practical tips and actionable advice for enhancing your physical well-being. Whether you're an athlete striving for peak performance or someone seeking relief from daily discomfort, this episode is your guide to a pain-free, high-performance lifestyle. 🚀 Don't miss out on the chance to revolutionize your self-care routine and unlock your body's full potential. Press play now and embark on a journey toward a life free of pain and full of vitality!   📌 Episode Highlights: [0:00] Intro [1:30] How the Industry Ended Up Here [12:30] Advice To Young Fitness Enthusiasts [15:30] How Tune Up Fitness Is Changing The Way People Think [25:00] How Awareness Changes Pain [34:40] The Problem With Traditional SMR Tools [43:19] What Does the Science Say About “Foam Rolling” [52:50] Breathwork for Increased Awareness     🔗 Connect with Jill Miller:  🌐 Website: https://www.tuneupfitness.com/ 📱 Instagram: @thejillmiller   👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced body awareness and self-care. Let's empower each other on the path to becoming our best selves! 💪🌈   #BecomingRonin #JillMiller #SelfCare #BodyAwareness #MyofascialRelease #PerformanceOptimization #MindfulLiving #PainRelief #TuneUpFitness #EmpowerYourBody #ApplePodcasts #SpotifyPodcasts                 SPONSORS:   Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN     FOLLOW US Instagram  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/     EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com    

Overview: In today’s episode, Smitty and OB take on AI in a tale as old as technology itself. We asked Chat GPT the top 10 asked questions to fitness professionals and it knocked the list out of the park with extremely relevant questions that anyone in the industry will recognize. We then take those top 10 questions and go head to head with our answers. After the debate, we ask what are the top fitness myths and discuss our thoughts.   Timestamps: [0:00] Intro [2:17] Jocko Fuel [5:30] Episode Intro [8:31] How Many Times Per Week Should I Workout? [12:37] Pre/Post Workout Nutrition [15:59] Cardio Before or After Strength? [20:02] How to Target Specific Body Parts [25:25] How Important Is Rest During a Fitness Program [28:36] Best Way to Overcome a Fitness Plateau [33:39] How Can I Stay Motivated to Workout [38:29] What Role Does Nutrition Play? [47:42] Avoiding Injury [53:46] How Long Before I See Results [56:21] Top Fitness Myths     Subscribe to Our Youtube!   https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg           SPONSORS:   Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN     FOLLOW US Instagram  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/     EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com    

Overview:   In today’s episode we address some common fitness industry questions starting with; is frequent muscle stimulation better than longer recovery between workouts. We talk about Mind Pump’s MAPS program and how and how it relates to our approach with our clientele. Next we move into how strength training changes when you begin a sport like BJJ. Included in this discussion are considerations on balancing performance with staying healthy for your sport. The third topic is something that comes up very often - stubborn low back tightness. We give you an extremely useful assessment that you can use on yourself or clients to give a picture of where the tightness is coming from and then instruct on some correctives that we’ve been having huge success with for low back pain. We wrap up the training discussion with best explosive exercises that are low impact. We discuss our own methods of exercise selection and the thought process behind “explosive” training. Lastly, Smitty gives tribute to a big influence of his, Dr. Yessis and dives into some of his work that has massively impacted the industry.     Timestamps: [0:00] Intro [1:29] Frequent Muscle Stimulation for Hypertrophy [12:02] Strength Training Around Jiu Jitsu [24:04] How to Assess and Address Stubborn Low Back Tightness [40:26] Best Low Impact Explosive Training [54:37] Tribute to Dr. Yeses        Subscribe to Our Youtube!   https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg         SPONSORS:   Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN     FOLLOW US Instagram  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/     EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com    

Guest Scott Burr, high level black belt in Jiu Jitsu, discusses lessons learned at the Elite FTS SWIS Symposium. Topics include neck injuries, vestibular resets, exercise selection for hypertrophy, and Stuart McGill's last presentation. They also share funny stories of getting kicked out of a hotel and their private Jiu Jitsu lesson.

Overview: In today’s episode we’re honored to be joined by Kenny Santucci. Kenny describes how he created the most successful fitness expo in the northeast, Strong NY. Strong NY is Kenny’s contribution to the fitness community in an effort to tackle what he believes is a hole in the community. We talk about how loneliness, a lack of quality fitness options, and too few in person networking events has plagued the fitness industry the last decade.      Timestamps: [0:00] Intro [0:23] Kenny’s Jiu Jitsu promotion and practice [12:26] The 2023 Strong NY Event [18:35] Organizing the Event [20:34] Why The Industry Needs the Event [32:50] Fitness is The Glue to Society [36:28] Being Secure in Yourself [42:32] Benefits of In Person Events [46:37] Is Marketing a Scam? [56:39] Event Details   Check out the Event:  https://strongnewyork.com     Watch on Youtube and Subscribe! https://youtu.be/8pCk7dGQp34?si=1ZmLkbHmwyHueAmN         SPONSORS:   Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther   Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN     FOLLOW US Instagram  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/     EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com