Becoming Ronin #108 Mike Jolly - The Most Important Training You're Skipping
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Title: Enhancing Athletic Performance: The Key Benefits of Neck Training with Iron Neck
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Overview:
Discover the pivotal role of neck training in preventing concussions and optimizing overall health and performance in this insightful conversation with Mike Jolly, the mastermind behind Iron Neck. Learn how Iron Neck revolutionizes neck strength training, offering both isolation and integration techniques. From the importance of neck strength in injury prevention to the breakthrough moments on the Joe Rogan podcast, delve into the innovative exercises and future developments shaping the landscape of neck training.
Key Points:
- Understand the critical link between neck strength and concussion prevention.
- Explore the versatility and effectiveness of Iron Neck for enhancing athletic performance.
- Learn about the functional benefits of training the neck in a neutral orientation for improved posture and range of motion.
- Gain insights into innovative exercises and their impact on neck strength and stability.
- Uncover the breakthrough moment on the Joe Rogan podcast and its ripple effects on Iron Neck's visibility and sales.
- Discover Iron Neck's certification and educational courses tailored for trainers and professionals, paving the way for comprehensive neck training.
Timestamps:
[00:00] Introduction and Technical Difficulties
[01:20] Predictions for Jake Paul vs. Mike Tyson
[05:18] The Inspiration Behind Iron Neck
[08:08] The Benefits of Iron Neck
[12:59] The Connection Between Neck Strength and Concussions
[15:38] The Elegance of Iron Neck
[21:28] Iron Neck and Reaction Time
[25:41] Isolation and Integration in Iron Neck Training
[27:40] Introduction and Background
[28:26] Neck and Shoulder Pain
[29:24] Innovative Neck Exercises
[30:33] Functional Aspect of Neck Training
[31:38] Full Body Posture and Stability
[32:36] Impact of Iron Neck on Range of Motion
[33:17] Breakthrough Moment with Joe Rogan
[36:09] Early Challenges and Tipping Point
[38:36] Future Developments and New Products
[49:16] Certification and Educational Courses
[51:55] Conclusion and Appreciation
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