Becoming Ronin #110 AJ Roberts - The Comeback to a 1000 Pound Bench
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Overview:
Embark on a journey with OB, Smitty, and AJ Roberts as they navigate the ever-evolving landscape of strength and conditioning, reflecting on how AJ’s story embodies the essence of Becoming Ronin and the hero’s journey. Witness the transformation of the industry over time, influenced by the pervasive reach of social media and the quest for surface-level knowledge. AJ unveils the core tenets of the conjugate method, honed during his tenure at Westside Barbell, advocating for simplicity and personalized approaches.
Experience AJ's resurgence in powerlifting, buoyed by the unwavering support of mentor Louie Simmons, as he shares the intricacies of teaching conjugate seminars and tailoring the method for diverse audiences. From retirement to a triumphant return, AJ's narrative culminates in a remarkable achievement at the Arnold competition, epitomizing the spirit of personal triumph.
Traverse AJ's training odyssey, fraught with challenges as a lone warrior in the powerlifting realm, navigating through the ebbs and flows of aging and adaptation. Amidst retrospection, he imparts invaluable wisdom on savoring the journey and fostering equilibrium in training, all while prioritizing health and self-mastery.
With a shift towards online education, AJ endeavors to empower others to embrace their inner ronin, drawing from his own encounters with mental health struggles and adversity. Join the conversation and embark on your own journey of resilience and resurgence, guided by AJ's remarkable tale of transformation.
Takeaways:
- The strength and conditioning industry has shifted towards surface-level knowledge due to the influence of social media.
- The conjugate method is a simple yet effective training system involving maximum effort, dynamic effort, and submaximal training.
- Customization and simplicity are crucial in implementing the conjugate method effectively.
- AJ Roberts' relationship with Louie Simmons has profoundly influenced his training journey, showcasing trust and support even after retirement from powerlifting.
- The conjugate method can be adapted for the general population by adjusting timing and exercise selection.
- AJ Roberts successfully made a comeback to powerlifting, achieving a thousand-pound bench press at the Arnold competition.
- It's essential to enjoy personal achievements and find fulfillment in training, even when facing challenges such as training without a crew.
- Adapting training to accommodate changes in the body with age and prioritizing self-regulation are vital for long-term success.
- Taking care of health through proper nutrition and monitoring the body's signals is crucial for longevity in training.
- Sharing knowledge and experiences can inspire and assist others on their fitness journeys.
Timestamps:
[00:00] Introduction and Background
[03:06] Changes in the Strength and Conditioning Industry
[06:14] Evolution of Training Methods
[08:51] Pitfalls of Social Media and Surface-Level Knowledge
[12:57] Fundamentals of the Conjugate Method
[22:52] Simplifying the Conjugate System
[25:49] Relationship with Louie Simmons
[26:56] Retirement and Return
[27:36] Teaching Conjugate Seminars
[28:12] Adapting Conjugate for General Population
[29:11] Louie's Trust and Support
[30:19] Journey from Powerlifting to Bodybuilding
[34:22] Comeback to Powerlifting
[36:09] Mindset and Motivation
[39:48] Preparation for the Arnold
[41:13] First Attempt and Decision-making
[42:39] Mindset and Execution
[44:33] Reflection and Celebration
[45:21] Mindset on the Platform
[49:16] Lessons and Growth
[53:36] Training without a Crew
[54:08] Adapting to Changes in Training
[55:06] Enjoying the Journey
[56:30] Longevity and Self-Regulation
[57:18] Advice to the Younger AJ
[58:14] Importance of Health and Diet
[59:37] Finding Balance and Avoiding Extremes
[01:00:07] Transitioning to Online Education
[01:01:30] Inspiring Others to Make a Comeback
[01:02:26] Importance of Mentors and Coaches
[01:04:21] Learning from Different Perspectives
[01:05:21] Value of Sharing Knowledge
[01:06:44] Gym as a Sanctuary
[01:08:53] Helping Others Become the Strongest Version of Themselves
[01:10:18] Never Too Late to Be Active
[01:12:43] Overcoming Mental Health Challenges
[01:14:06] Taming the Dragon
[01:15:35] Path to Coaching and Helping Others
[01:17:00] Closing Thoughts
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