Becoming Ronin #104 Training Secrets of Legendary Steve Maxwell
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🎙️Steve Maxwell, the pioneering figure who holds the distinction of being the first Brazilian Jiu-Jitsu black belt in America under the esteemed Gracie system. With a wealth of experience in Jiu-Jitsu and a profound dedication to longevity and health, Steve is renowned for his expertise in staying injury-free and optimizing physical well-being. As a sought-after longevity and health expert, Steve's insights and methods have transformed countless lives, making him a true trailblazer in the world of martial arts and holistic wellness. In this episode, Steve shares his secrets to staying injury-free in Jiu-Jitsu, emphasizing tapping early and avoiding joint stacking. Discover the power of isometrics for strength training and the role of suppleness in Qi Gong.
🔑 Key Takeaways:
- Tap early and avoid joint stacking in Jiu-Jitsu.
- Balance consistency with rest to prevent burnout.
- Incorporate isometrics for power development and joint health.
- Unlock the benefits of breathing techniques and mouth taping for endurance.
- Learn about neglected muscle training and Steve's daily routine, including red light therapy and cold showers.
🎧 Tune in now for expert insights and actionable tips on Spotify and Apple Podcasts!
🕒Timestamps
0:00 Introduction and Technical Difficulties
00:57 Steve's Move to South Carolina
01:40 Weather in South Carolina
02:26 Steve's Transition to Online Training
03:19 Tips for Staying Injury-Free in Jiu-Jitsu
08:32 Importance of Tapping Early and Avoiding Joint Stacking
11:18 Balancing Consistency and Avoiding Burnout in Jiu-Jitsu
16:23 Isometrics for Strength Training
24:03 Minimizing Momentum and Maximizing Time Under Tension
28:37 Benefits of Isometrics for Power Development
35:22 Isometrics for Rehabilitation and Hypertrophy
39:50 Minimizing Wear and Tear and Longevity in Jiu-Jitsu
41:30 Suppleness and Qi Gong
42:00 Training for Brazilian Jiu-Jitsu
43:00 Balancing Strength Training and Technique
44:10 Different Phases of Jiu-Jitsu Training
45:10 Using Strength in Jiu-Jitsu
47:08 Isometric Training
48:14 Breathing in Jiu-Jitsu
49:03 Mouth Taping and Breathing Techniques
52:51 Isometrics and Slow Concentrics
53:49 Training as You Age
56:21 Training for Specific Tests
59:48 The Problem with High-Intensity Training
01:00:40 The Importance of Skill-Based Training
01:04:07 Training Neglected Muscles
01:07:04 Steve Maxwell's Daily Routine
01:10:54 Additional Daily Practices
Connect with Steve: https://www.maxwellsc.com/
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