Hacking Your ADHD
William Curb
Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain.
ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
Episodes
Mentioned books
119 snips
Jul 1, 2024 • 39min
Automating ADHD: Chris Cameron's Tech Tools for Everyday Ease
Workflow efficiency consultant Chris Cameron discusses the power of automation for managing ADHD. Topics include starting small with automation, utilizing email filters, calendar tools, and AI platforms like Chat GPT. Learn strategies for enhancing productivity and communication with ADHD-friendly approaches.
84 snips
Jun 24, 2024 • 17min
Building Systems When You Are Consistently Inconsistent
Delve into the world of long-standing goals and building systems that work for individuals with ADHD. Focus on natural habits, avoid complexity, and embrace imperfection. Tools like timers, calendars, journaling, and tailored organization systems are key to success.
29 snips
Jun 17, 2024 • 13min
ADHD on Purpose
The podcast explores the journey of finding purpose with ADHD and the pressure of comparison. It emphasizes the importance of embracing challenges, prioritizing personal growth, and applying Self-Determination Theory principles. The host shares personal anecdotes and stresses that everyone struggles, even if they don't show it.
Jun 10, 2024 • 18min
You Might Also Like: ADHD Aha! from Understood.org
Guest Caren Magill shares her journey from dropping out of high school to thriving with ADHD. Topics include managing emotions, organizing tasks, executive dysfunction, and mastering daily routines. The episode emphasizes the importance of sharing personal stories and tips about ADHD to help others feel connected and supported.
53 snips
Jun 3, 2024 • 19min
Getting Started With Your ADHD Management (Rebroadcast)
Exploring where to start with managing ADHD, unique symptoms and personalized treatment, overcoming internalized messaging, the concept of the Wall of Awful, strategies to navigate executive dysfunction and emotional barriers, practical tips to improve productivity and time management
May 27, 2024 • 31min
ADHD and Pregnancy with Dusty Chipura
Dusty Chipura, ADHD Coach, discusses the gaps in ADHD research related to pregnancy. She emphasizes the importance of advocating for your needs during pregnancy and building a strong support system. The podcast explores challenges in studying medication effects during pregnancy and redefining labor experiences for individuals with ADHD.
18 snips
May 20, 2024 • 29min
Finding Your Groove with Joshua Greene
Joshua Greene, co-founder of Groove, discusses the benefits of accountability in nontraditional work settings. They delve into the significance of weak social ties for accountability, following personal energy peaks, and the broader scope of accountability beyond just productivity.
46 snips
May 13, 2024 • 15min
How to Perform a Weekly Review (Rebroadcast)
This podcast explores the benefits of performing a weekly review for individuals with ADHD, emphasizing reflection, planning, and decluttering. The importance of setting aside dedicated time, avoiding judgment, and focusing on wins is discussed. Practical tips for optimizing the weekly review process and enhancing productivity are provided.
25 snips
May 6, 2024 • 20min
Sleep Tools - Part 1
The podcast delves into the importance of understanding the strategies behind sleep tools. It discusses optimizing sleep habits, creating a pitch-black bedroom for better rest, and exploring various tools like eye masks and weighted blankets. The focus is on improving sleep hygiene and the why behind each tool.
84 snips
Apr 29, 2024 • 43min
Crafting Your ADHD Survival Kit with Maddy De Gabriele
Australian science communicator Maddy De Gabriele discusses tools for managing ADHD, including timers, headphones, pillboxes, and blankets. She emphasizes the importance of understanding and accepting ADHD as a chronic condition, providing practical tips and strategies for mitigating challenges.
