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Recording While Using Focus101
- William records this episode while using Focus101 to finish work he otherwise procrastinated on.
- He found scheduling the email-cleanup session made the task easier to start and finish.
Why Body Doubling Works
- Body doubling pairs you with another person working simultaneously to increase accountability and reduce distraction.
- Shane Thrapp says brief check-ins and mutual recognition deliver the dopamine that helps sustain task completion.
Use Built-In Session Tools
- Use integrated tools like Pomodoro timers and ambient noise to structure sessions and stay in flow.
- Join public rooms or moderated flow sessions to set goals, work muted, then report progress at the end.