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Hacking Your ADHD

Getting Focused on Focus101 with Shane Thrapp

Dec 4, 2023
28:15

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Podcast summary created with Snipd AI

Quick takeaways

  • Body doubling is a technique that provides accountability and motivation, reducing distractions and keeping us on track.
  • Using tools like Pomodoro Technique, alarms, reminders, and breaking tasks into smaller pieces can enhance productivity and time management.

Deep dives

Body doubling for increased productivity

Body doubling is a technique that involves working with another person, either in person or virtually, to provide accountability and reduce distractions. It can be highly effective in keeping us on track and motivated to complete tasks.

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