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Getting Focused on Focus101 with Shane Thrapp

Hacking Your ADHD

CHAPTER

Improving Focus and Productivity through Body Doubling and External Recognition

This chapter explores the benefits of body doubling and external recognition in enhancing focus and productivity. It discusses applying body doubling to tasks and the accountability provided by discussing accomplishments with others. It emphasizes the value of recognizing and celebrating one's own achievements to reduce rejection sensitivity and enhance positive emotions.

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