2min chapter

Hacking Your ADHD cover image

Getting Focused on Focus101 with Shane Thrapp

Hacking Your ADHD

CHAPTER

Finding Coaching and Support for ADHD, Introduction to Body Doubling

Learn about the various ways to access the speaker's coaching services and find support groups for men with ADHD or autism. Discover techniques like body doubling, Pomodoro's, and task breakdowns for better focus and accountability, and explore the free online tool Focus 101 for ADHD productivity.

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