The Ridiculously Human Podcast

Interlocutor. Maverick. Man of nature. Dynamic Human. Emcee. Humanitarian. Ultra Trail Runner. Brother. Umbe is of a fine breed. Today he tells us his powerful story Growing up as a black man in South Africa with an ‘adopted’ white family and having a mom who goes to work as a nurse in Saudi Arabia, are not normal occurrences but then this is no ordinary man or story. Our guest oozes with undeniable optimism and hope for the future and as he tells us “The future is not a place we are going, it’s a place we are creating” Meet Mbulelo Thinta or ‘Umbe’ as he is more affectionately known. It’s not that often in life you get to enjoy the company and meet characters like Umbe who speak so openly, honestly and articulately about themselves and their story. From a small town in South Africa called Ogies, near Witbank, his early years are remembered with great love. Even though his rebellious ways begin when he is a young man, sport helps to define, protect and endorse him. A taste for alcohol at 19 leads to creating a self-inflicted negative environment around himself, ultimately manifesting itself into destructive and deceptive behaviour. A catalyst to him turning his life and relationships around begin when a lady explains to him that “A mother is only happy as her unhappiest child”. The topics in the Podcast are a melting-pot and cover things such as apartheid, biochemistry, genetics, the importance of daily routines, philosophy, ultra-trail running, the truth about racism, movement, mindset, humanity and the bright future we all face These days you'll find Umbe running up mountains daily, managing and starting new businesses, studying genetics and biochemistry, emceeing at race finish lines and creating hope for current and future generations. We hope you enjoy this conversation as much as we did. Let’s find out - what it means for Mbulelo Thinta to be Ridiculously Human Your fellow beings Craig and Gareth SHOW NOTES Background, Context & Reference Connect with Mbulelo Thinta: Email |Strava |Instagram |FaceBook |Twitter | LinkedIn | Pictures by Xavier Briel and Josh Rowe Cathy van Blerk Woude Muller - Bleachers Seamus Allardice - Bleachers Ogies, Witbank South African nurses go to Saudi Arabia Tiffindell ski resort in South Africa Lions Head - Cape Town Devils Peak - Cape Town Vo2 max Genetic make-up Otter trail - South Africa Existentialism X-Berg Challenge. 250km race in the Drakensberg Xhosa Sepedi BEE - Black Economic Empowerment Pan African Congress TRC - Truth and Reconciliation commission Afriksi - Mountain Resort Apartheid - South Africa Farm Attacks - South Africa Crime in South Africa Music By The Bambuseae Rhythm Section - Check them out here People Discussed Sigmund Freud Mel Robbins - 5 seconds rule Gretchen Rubin Søren Kierkegaard Friedrich Nietzche Alain de botton Socrates Aristotle Eric Thomas Gary Vaynerchuk Tony Robbins Inky Johnson Les Brown Richard Dawkins Charles Darwin Niccolò Machiavelli Joe Rogan Books mentioned Sigmund Freud - Philosophy Books Born to Run - Jim McDougall The Prince - Niccolò Machiavelli Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review: iTunes | Stitcher | Soundcloud | TuneIn | Google Play | Follow us on: Website | YouTube | Medium | Instagram | FaceBook | Twitter Related Podcasts You Might Enjoy RHP #003: Darryl Edwards, Primal Play RHP #005: Gareth Pickering, Freedom Fighter RHP #006: John Sanei, Trenovator

Fit Mom. Educator. Myth Debunker. Prenatal and Postnatal Expert. Gymnast and Lifter. Online coach and influencer. Jessie is a downright fountain of knowledge. Mostly she is an awesome human Jessie Mundell - is an amazing lady providing so much value, support, care and advice to ladies out there during their pre or postnatal phase of motherhood. With such a big case of misinformation out there, Jessie has stowed it upon herself to develop programs and offer advice which sets the record straight. The reality of pregnancy and birth is that it can be a stressful time and causes profound changes on a woman’s body which sometimes cause months or years of discomfort if not given the right advice or treatment. We were so pleased and grateful to get such a big chunk of Jessie’s time, especially on a Friday evening! She certainly is not one to shy away from hard work and makes the most of her ‘free time’ as a mom to run her business in the early and later hours of the day! Jessie is a salt of the earth type of person who spent most of her early life in the beautiful surroundings of Ontario, Canada. From a young age she was a competitive gymnast and it’s an interesting materialisation when you look at how her life, motherhood and career has panned out with gymnastics being a major influence at the centre of it all.   In the Podcast we get into descriptive and technical detail specifically around how particular training can have a detrimental impact when women are trying to conceive. However the great news is that everything is reversible and it’s often much more simple than you may think. We cover terminology and conditions such as abdominal separation, diastasis recti, incontinence, pelvic floor and linea alba among many others. She also debunks a lot of training myths and explains how and why a healthy weightlifting regime is just what mother’s need. She has created and built up a significant and highly successful online training platform and support system for ladies prenatal, antenatal and postnatal. Her programs are not primarily focused on training, they deal with real life issues like body image, mental health, relationships, experience of pregnancy and motherhood There are many fantastic mom’s in the wellness industry and we believe that Jessie is one of the best you will find We hope you enjoy this conversation as much as we did. Let’s find out what it means for Jessie Mundell to be Ridiculously Human Your fellow beings Craig and Gareth SHOW NOTES Background, Context & Reference   Connect with Jessie Mundell: Website |YouTube |Instagram |FaceBook |Twitter | LinkedIn | The prenatal and postnatal natal specialist fitness academy - April 2018 Girls Gone Strong To pregnancy and beyond - Jessie’s program and FB group   Nutrition and pregnancy Anna Sward and supplementation during pregnancy Calgary Vancouver Ontario Canada Day BANFF - skiing town and national park in Canada Canada and Netherlands - history of their relationship Artistic gymnastics - uneven bars, balance beams etc Pelvic health Pelvic floor Abdominal wall Linea alba Diaphragm Pelvic Organs Pelvic organ prolapse Placenta Abdominal separation Diastasis recti Incontinence - involuntary control over urination History of a C-section Jackknife exercise Rib thrusted position CANFIT Pro - Canadian Personal Training Course Bikram Yoga Music By The Bambuseae Rhythm Section - Check them out here People Discussed Anna Sward Gill Coleman from Gill fit - online business coaching Kelly Rennie - Busy Mum Fitness   Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  iTunes | Stitcher | Soundcloud | TuneIn | Google Play | Follow us on: Website |YouTube |Medium |Instagram |FaceBook |Twitter Related Podcasts You Might Enjoy RHP #001: Anna Sward, Protein Pow RHP #003: Darryl Edwards, Primal Play RHP #007: Eva Claire Marseille, Boeing 747 Pilot

Pilot. Bookworm. Role model. Social media celebrity. Inspiration to many. Kind, funny and down to earth lady. Eva prompts us to chase our dreams and never give up. Eva Claire Marseille - is such an inspirational lady who has always had a vision of what her perfect day looks like. Her passion, hard work, kindness and perseverance are such powerful traits which we can all learn so much from. Eva grew up in a small town called Haarlem in the Netherlands. She was a self-confessed introvert and bookworm in her early years, absorbing as much dutch literature as she could. A visit to a flying school is the turning point which pivots her studies and career path from journalism to becoming a pilot It really was a huge privilege for us to get so much time with Eva and for her to speak so openly and honestly about her life and what’s makes her the inspirational lady she is today. In the Podcast we cover many interesting things you may wonder about when you think about the lavish lifestyle of pilots. It turns out you may be quite surprised! We were sad to hear about the gender discrimination which still exists in the industry too but how that never stopped her chasing her dream for one split second She now finds herself as a role model and inspiration for many women around the world in all aspects of life. No doubt a role model for many men in life too! Her message is eloquent and simple. If you want something badly enough, you work for it, you work more, you work even more, you never give up, you keep yourself relevant and you keep your dream alive because one day that door is going to open and you will be waiting and ready to take it with both hands and give it your absolute best shot when it comes along! This chat is fun, intriguing, educational and so much more. We are truly grateful to bring you such an inspirational lady. We hope you enjoy this conversation as much as we did. Let’s find out what it means for Eva Claire Marseille to be Ridiculously Human Your fellow beings Craig and Gareth SHOW NOTES Background, Context & Reference Connect with Eva Claire Marseille: Website | Instagram | FaceBook | Twitter | LinkedIn   Aviation Stories by Eva Haarlem, Netherlands Leiden University, Netherlands Meteorology Radio Navigation General Air Navigation Flight Performance VFR - Visual Flight Rules PFL - Practised Forced Landing Bush Flying, Brakpan South Africa Piper Aeroplane Cessna Aeroplane Seneca 5 Aeroplane Boeing 737 Boeing 747 Airbus A-380 Articles of Eva Flying Revue (Czech) November 2017 Business Insider September 2017 NH Nieuws (Dutch) Jornal de Notícias (Portugese) September 2017 L’edition du Soir (French) August 2017 Daily Mail The Telegraph RTL Nieuws (Dutch) La Vanguardia   Music By The Bambuseae Rhythm Section - Check them out here People Discussed Boudewijn Büch Goethe - German Writer   Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  iTunes | Stitcher | Soundcloud | TuneIn | Google Play | Follow us on: Website |YouTube |Medium |Instagram |FaceBook |Twitter Related Podcasts You Might Enjoy RHP #001: Anna Sward, Protein Pow RHP #005: Gareth Pickering, Freedom Fighter RHP #006: John Sanei, Trenovator  

Storyteller. Trenovator. Forever optimist. Lank good bloke. Moonshot chaser. Persian African. The world’s one and only, John Sanei. You just have to listen to this!! John Sanei - what a top man! He is going to inspire and get you motivated through his storytelling and his passion and zest for life From rags to riches, to nothing and back up to riches. His true purpose in life is now in full flight but it’s how he got there which is fascinating, eye-opening, jaw dropping and intriguing to understand The great thing about John and his story is that nothing needs to be made up, nothing is smoke and mirrors, nothing is sensationalised. He tells it as it is, no holds barred and it totally lifts you up! It was such a huge privilege for us to get such a big chunk of John’s time and for him even agreeing to speak with us especially considering a couple of weeks before he was meeting people like Carl Fussman and Larry King Born in Swaziland to his Persian parents, it was an early divorce and being financially challenged as a family which cultivate the type of younger man he becomes. His teenage years and early adulthood are experiential and at times shifty but serve him many valuable lessons early on. In the Podcast we hear how a young personal trainer is able to afford a lavish lifestyle and what it’s like to run the most successful restaurant chain at that time in South Africa. What it’s like to have so much money you don’t know how to spend it and then also having no money at all and not being able to afford a cup of coffee or even toiletries Besides his many achievements and accolades, these days you can mainly find him in his ‘happy place’ on stage speaking to people and organisations around the world. Providing them insight into what the future holds and why we need to be ready for it and get extremely excited about it too! There are so many tools, lessons, anecdotes and ‘between the lines’ sort of stuff in this conversation that are going to get you pumped and invigorated for life. We hope you enjoy this conversation as much as we did. Let’s find out what it means for John Sanei to be Ridiculously Human Your fellow beings Craig and Gareth SHOW NOTES Background, Context & Reference   Connect with John Sanei: Website |YouTube |Instagram |FaceBook |Twitter | LinkedIn | John Sanei’s Book: What’s your moonshot? Books mentioned: Breaking the habit of being yourself - Dr Joe Dispenzer Books mentioned: Physics of the Future - Michio Kaku Movies mentioned: The Secret Documentaries mentioned: Chasing Great - Richie McCaw   Primi Restaurants - South Africa Shellys Shoes - London Madonna Whore Complex or Syndrome Farsi - Persian Language Ayahuasca or Teacher Plant Conscious Capitalism Mature Masculine Quantum computing and Quantum Curves 1QBit - Quantum Computing Ambient Intelligence Technological Socialism Feminine consciousness   Music By The Bambuseae Rhythm Section - Check them out here People Discussed Dr Joe Dispenzer Gary Bennett - Ex - Mr South Africa Rumi - Poet - “Live life as if everything is rigged in your favour” Roald Dhal - “Those who don’t believe in magic, never find it” Dr Joe Dispenzer Dr Wayne Dyer Kirsten Molyneaux - South African writer who helped with John’s book JFK Michio Kaku Peter Diamandis Ray Kurzweil Carl Fussman Larry King David Roberts Elon Musk Gary Vaynerchuk Jack Ma - AI Vs Machine Learning Vs Data Science   Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  iTunes | Stitcher | Soundcloud | TuneIn Follow us on: Website |YouTube |Medium |Instagram |FaceBook |Twitter Related Podcasts You Might Enjoy RHP #001: Anna Sward, Protein Pow RHP #002: David and Tim, School of Calisthenics RHP #003: Darryl Edwards, Primal Play RHP #004: Dr Espen Hjalmby, Bonfire Hot Yoga RHP #005: Gareth Pickering, Freedom Fighter

Digital Nomad. Wannabe author. Freedom Fighter. Adventurer. Perfect Day Chaser and Ridiculously caring human. He walks the talk. Gareth now lives the life of his dreams. Gareth Pickering grew up in Johannesburg, South Africa and now is a man with many temporary homes around the world. His life has been very colourful and experimental in many ways. He likes to see the other side of the glass and sets himself challenges to create that space to help him grow. We were really thankful and appreciative to get a good solid amount of time with him to hear his story. He is amazingly sharp and chirpy for someone at 5am in the morning, speaking to us from his kitchen in Antigua, Guatemala In the Podcast we explore many a topic with some real ‘aha moments’. One of those is writing done what your perfect day looks like and using that as a platform to realise what your purpose in life is. An adventurer at heart, Gareth has climbed to the base camp of Mt Everest, scaled Kilimanjaro and cycled 5,000km from South Africa to Tanzania on a single speed bicycle. Helping re-build Kathmandu after the devastating earthquake and raising money for kids in Africa with no access to transport, show us how Ridiculously Human and ridiculously caring this man is We hope you enjoy this conversation as much as we did. Let’s find out what it means for Gareth to be Ridiculously Human Your fellow beings Craig and Gareth SHOW NOTES Background, Context & Reference Connect with Gareth Pickering: Website |YouTube |Instagram |FaceBook |Twitter | LinkedIn | Website | PJ’s Bar and Grill Restaurant in London The 4 hour work week - Tim Ferris Moshi, Tanzania Lukla Airport landings - Nepal Nepal 425 - Indiegogo campaign. Photographic portfolio of Nepal Qhubeka charity - Collecting bikes for people in Africa Climbing Kilimanjaro Psychedelic mushrooms Micro-dosing PTSD in the US Army Music By The Bambuseae Rhythm Section - Check them out here People Discussed Tim Ferris - Website Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  iTunes | Stitcher | Soundcloud | TuneIn Follow us on: Website |YouTube |Medium |Instagram |FaceBook |Twitter Related Podcasts You Might Enjoy RHP #001: Anna Sward RHP #002: David and Tim, School of Calisthenics RHP #003: Darryl Edwards RHP #004: Dr Espen Hjalmby

Survivor. Believer. Extrovert and Enthusiast. Ninja Warrior. Entrepreneur. Good bloke and Yogi. Espen is the epitome of mind over matter. Today his story explains why. When you hear people’s life stories like Dr Espen, you truly begin to understand what the power of belief can do. While in this day and age, belief systems and positive thinking are still tinkering on the esoteric side of things, they are core principles and philosophies which people are exploring more and more to understand how best to deal with the stresses of our fast paced, modern day life. We were extremely privileged to have Dr Espen on the show and share his story. He was so honest and allowed us to go deep on some truly sad and tragic events which occurred so early on in his life. He is a fine example of seeing opportunity in every situation. Born in the sleepy but beautiful town of Arendal in Norway, he now resides on the Gold Coast of Australia where he coaches, teaches and practises his trade. Early family tragedies, being locked up in prison, breaking both legs and his back in a motorbike accident are events which shape the man we know today. Dr Espen’s belief system is a foundation and pillar of his well-being and gives you a lot to think about when it comes to your own. When you look between the lines, his spirit for life can only inspire you. We hope you enjoy this conversation as much as we did. Let’s find out what it means for Dr Espen Hjalmby to be Ridiculously Human Your fellow beings Craig and Gareth SHOW NOTES Background, Context & Reference Connect with Dr Espen Hjalmby: Website | YouTube | Instagram | FaceBook | Twitter | LinkedIn | Dr Espen books: The 5 pillars to prosper in business Bonfire Yoga Ninja Warrior audition video Frozen movie MRSA Infections Music By The Bambuseae Rhythm Section - Check them out here People Discussed Dr Bruce Lipton - The Biology of Belief Albert Einstein Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  iTunes | Stitcher | Soundcloud | TuneIn Follow us on: Website |YouTube |Medium |Instagram |FaceBook |Twitter Related Podcasts You Might Enjoy RHP #001: Anna Sward RHP #002: David and Tim, School of Calisthenics RHP #003: Darryl Edwards

Role Model. Legend. Author. Paleo Expert. Public Speaker. Play Encourager. Londoner. Nutritionist. Good buddy. Darryl is the Real McCoy. We could have listened to Darryl Edwards speak for days as we were totally fascinated with everything he had to share and the knowledge he imparted on us Darryl’s ambition in life is to make exercise accessible and fun for everyone to do. He will change how you define exercise, how you structure your workouts and possibly how to approach your life He is a very charismatic man, who bubbles with enthusiasm and bounces around while talking to you which is totally inline with his whole life ethos of play and enjoyment. He certainly is a man of many talents who has explored a spectrum of professions throughout his life….a technologist, a music producer, a professional dancer, a travel hacker, an author, a public speaker and of course the Founder of both The Fitness Explorer and Primal Play. You can only be in awe of people like this In the Podcast we get into the nitty gritty of modern day health issues. Darryl takes us back and explains why ancestral health is something we all need to consider when it comes to our own well being We hear how kids these days live sedentary lifestyles and how they get concerned when they start breathing deeply from playing or walking too fast because it’s a new found ‘experience’ for them! Darryl tells us about his life changing experience during the London train bombings in July 2005 We hope you enjoy this conversation as much as we did. Let’s find out what it means for Darryl Edwards to be Ridiculously Human Your fellow beings Craig and Gareth SHOW NOTES Background, Context & Reference   Connect with Darryl: Website |Website |YouTube |Instagram |FaceBook |Twitter | Darryl’s books: Paleo from A to Z | Paleo Fitness Primal Play Certification Course: Certification Workshop Music By: The Bambuseae Rhythm Section The Ancestral Health Society The Atari 400 The World Health Organisation definition of health 23andMe DNA testing Heart Rate Variability The 12 Pillars of Health Primal Play Inspiration People Discussed The Paleo Diet - by Rob Cordain Bob Marley Peter Tosh Darryl Edwards as Glideascope and his album Audio Cinematography Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  iTunes | Stitcher | Soundcloud | TuneIn Follow us on: Website |YouTube |Medium |Instagram |FaceBook |Twitter Related Podcasts You Might Enjoy RHP #001: Anna Sward RHP #002: David and Tim, School of Calisthenics

“Redefine your impossible”   Calisthenics Experts. ex-Professional Sportsmen. Best Friends. Business Men. Elite Performance Coaches. Paralympic Specialist Coaches. Strength and Conditioning Experts. This was one awesome, fun and super interesting chat with some seriously cool and genuinely good chinas, Jacko and Tim We were humbled by them agreeing to speak with us and give us a good portion of their time. What we loved about them and their message is that they wholeheartedly believe that everyone is the same and whoever you are, you are able  “Redefine your impossible” Jacko is an ex-professional rugby player. He played for Nottingham Rugby club for 24 years. Unfortunately a serious head injury (one of many) ends his career as a pro-rugby player. Tim also played rugby at a high level and his career ended due to one too many shoulder injuries. He is also a strength and conditioning coach for the British Paralympic Team but together they are the founders of the School of Calisthenics We discuss their childhoods and upbringings, a lot about their injuries, how they end up meeting each other and ultimately how the School of Calisthenics begins. It gets super fascinating when they explain how they train Paralympic athletes and the mindset of athletes with disabilities These boys have great dynamics between themselves and they bring out the fun element in everything they do We hope you enjoy this conversation as much as we did. Let’s find out what it means for Jacko and Tim to be Ridiculously Human Your fellow beings Craig and Gareth SHOW NOTES Background, Context & Reference Connect with David and Tim: Website |YouTube |Instagram |FaceBook |Twitter | School of Calisthenics ebook: Beginners Guide to Calisthenics School of Calisthenics Podcast: iTunes Podcast   Hermanus, South Africa Calisthenics means “Beautiful Strength” Nottingham Rugby Club David’s head injury forcing him to retire One Athlete - Elite Sports Performance Coaching Richard Whitehead - 200m victory What is a muscle-up? School of Calisthenics workshops Concussion Film with Will Smith Proprioception   People Discussed   Richard Whitehead a double leg paralympian Andy Mullen paralympian swimmer Frank Medrano calisthenics man     Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  iTunes | Stitcher | Soundcloud | TuneIn Follow us on: Website |YouTube |Medium |Instagram |FaceBook |Twitter

Founder of Protein Pow. Best Selling Author. Business Woman. Philosophy PhD. Featured Writer. Columnist. Fitness Expert. Lifter. Mom. Smiler. Our debut podcast! Episode 001 :) We could not be more chuffed and happy that we were able to speak to such a Ridiculously awesome Human, Anna Sward, the Founder of ProteinPow. Being our first Podcast we were quite out of our comfort zone but Anna made us feel really comfortable before, during and after our conversation with her. For a lady who is so busy with all of her ventures, businesses and exciting upcoming projects she certainly put us at ease with her fun, collaborative and professional approach. Anna is a trailblazer in her own right and her achievements speak for themselves. Throughout her success she has managed to maintain all her humbleness and is everything being Ridiculously Human represents Anna really understands humans, she has a PHD in Philosophy - in the field of Humanities & Humanistic Studies. She is a highly successful entrepreneur, the author of 3 cook books, a featured writer and columnist for bodybuilding.com and has written numerous articles for leading international magazines. We traverse many subjects with her, often exploring some more than others. Throughout the conversation there are subtle lessons for us all In this podcast we chat about her childhood and find out how her passion for health and food was cultivated from such a young age. She tells us about her love / hate relationship with fitness and the gym and talks passionately about her thoughts of women’s training pre and post baby. We get to know a lot more about protein as a supplement and how we can make it more sustainable for the environment moving forward. Her entrepreneurial spirit is alive the whole chat and we find out how her creativity still thrives and is etched in her daily life She is an inspirational lady, mom and loving wife. We hope you enjoy this conversation as much as we did. Let’s find out what it means for Anna Sward to be Ridiculously Human   Your fellow beings Craig and Gareth   SHOW NOTES Background, Context & Reference Connect with Anna: Website |YouTube |Pinterest |Instagram |FaceBook |Twitter Anna’s books: The Ultimate Protein Powder Cookbook BabyPow:BabyPow Workshops: Have fun with protein Articles: Powledge Language: Neurolinguistics Girls training weights: Girls gone strong Training before and after pregnancy: Pre and Post Natal History of protein powder: Bodybuilding Nutrition Can insects save the world: BBC Documentary Supplement Brands: Optimum Nutrition and EAS People Discussed Jessie Mundell Patrick Crowley from Chapul crickets Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated! Please tell Your Friends & Share Online Subscribe, Rate & Review:  iTunes | Stitcher | Soundcloud | TuneIn Follow us on: Website |YouTube |Medium |Instagram |FaceBook |Twitter

Brothers from other Mothers. South Africans. Podcast Hosts. Curious Minded Men. Positive Seekers. Truth Speakers. Human Lovers. Life Chasers. Founders of The Ridiculously Human Podcast.  Helllooooo Everybody! This is our first ever Podcast, Episode 000 of The Ridiculously Human Podcast to be exact :) We are super chuffed and pumped to be bringing this Podcast to you after many a year and beer was had discussing it.  Today we introduce ourselves, how the podcast came about and why we are doing it. There are also details about how often, the duration etc.  We really look forward to hearing your feedback on the upcoming Episodes which should be ready and waiting for you to listen to now. Big love Gareth and Craig