Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Aug 30, 2023 • 11min
2266: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Health Benefits of Mindfulness
Karl Staib, an author that seeks out growth at every turn, discusses the health benefits of a gratitude practice. He shares his personal experience of finding gratitude in difficult situations and emphasizes the importance of bringing gratitude into the workplace. Karl also highlights how gratitude increases productivity and communication in a Fortune 500 company. Additionally, he mentions his love for traveling, meditation, yoga, hikes in lush terrain, and his family.
Aug 29, 2023 • 10min
2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness
Ashley Ann Lawrie of Free Form Fitness teaches you how to hack motivationEpisode 2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form FitnessThe vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.The original post is located here: https://freeformfitness.ca/hack-motivation-to-set-better-goals/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 28, 2023 • 11min
2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting
Fitness expert Roger Lawson discusses the connection between zombies and fat loss, exploring the struggles of sticking to a diet. He emphasizes the importance of managing hunger and creating a caloric deficit to achieve weight loss goals. Lawson also highlights the significance of occasional food indulgences for weight loss and the negative effects of constant deprivation.
Aug 27, 2023 • 9min
2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines
Emma Scheib of Simple Slow Lovely shares why she runs slow and naked.Episode 2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise RoutinesEmma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park.Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons.The original post is located here:http://simpleslowlovely.com/why-i-run-slow-and-naked/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 27, 2023 • 11min
2262: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude
Writer and entrepreneur David Cain shares four simple things he does to make his life astronomically better. Topics discussed include the power of having a clean sink, the importance of non-doing and putting away your phone, and the impact of a clean and minimal living space.
Aug 26, 2023 • 13min
2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting
Larina Robinson analyzes whether intermittent fasting is healthy, exploring its benefits for weight loss, muscle preservation, and hunger hormone control. She discusses its impact on basal metabolic rate, inflammation reduction, blood sugar levels, heart health, and brain function. Additionally, she explores different fasting methods and the potential risk reduction of chronic diseases. The podcast delves into the advantages and disadvantages for weight management, athletes, nutrient deficiencies, and individuals struggling with snacking or overeating.
Aug 25, 2023 • 12min
2260: Q&A - Low Carb Diets for Weight Loss - Macro Goals for Losing Fat & Impact of Age
The podcast discusses topics like low carb diets and the safety of lower carbohydrate diets. It explores the long-term effects of low-carb diets and recommended carbohydrate intake for weight loss. The relationship between aging, carbohydrate metabolism, and weight loss is also explored. In the Q&A edition, the host answers listener questions about low carb diets for weight loss, macro goals for losing fat, and the impact of age.
Aug 24, 2023 • 9min
2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise
Andie Thueson encourages you to stop working out if you want to lose weightEpisode 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of ExerciseAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an exhausting chore. Andie believes challenges are a great way to harness the power of each day while making REAL, lasting changes in your life. Andie lives in Springville, UT, with her husband Kelly, their three kids, and two goldfish that will not die. Read more about Andie on her website Andie Thueson.com The original post is located here: https://andiethueson.com/stop-working-out-to-lose-weight/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 23, 2023 • 12min
2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside
Lisa Monroe, Senior researcher at Blue Zones, discusses the benefits of outdoor workouts including improved mood, lower pulse rates, increased production of serotonin and vitamin D. She also explores how sunlight promotes wound healing, relieves skin conditions, and reduces the risk of certain types of cancer.
Aug 22, 2023 • 11min
2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple
Nia Shanks shares the process needed for achieving all of your fitness goalsEpisode 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise SimpleNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://niashanks.com/achieve-goals/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
