2260: Q&A - Low Carb Diets for Weight Loss - Macro Goals for Losing Fat & Impact of Age

The podcast discusses topics like low carb diets and the safety of lower carbohydrate diets. It explores the long-term effects of low-carb diets and recommended carbohydrate intake for weight loss. The relationship between aging, carbohydrate metabolism, and weight loss is also explored. In the Q&A edition, the host answers listener questions about low carb diets for weight loss, macro goals for losing fat, and the impact of age.